Find a fitness classes in Cottonwood Heights, UT

Find fitness classes in Cottonwood Heights, UT

Find fitness classes in Cottonwood Heights, UT

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Find fitness classes in Cottonwood Heights, UT

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Cottonwood Heights, UT

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
KTM Lifestyle

KTM Lifestyle

5.0(1)
Offers online services
15+ years in business
Serves Cottonwood Heights, UT
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
Affekt Training

Affekt Training

New on Lessons
Offers online services
2+ years in business
Serves Cottonwood Heights, UT
Affekt Training is a unique private training space located in Salt Lake City. It is a diverse yet comprehensive blend of training modalities that in turn provides true holistic development. Affekt is a space dedicated to training and thought, effort and attention. words often fail to describe what goes on, which is why reviews aren't necessary. If you know, you know, and if you don't, come on in and see for yourself. The clientele we work with is diverse, ranging from those recovering from injuries, to those looking to begin their fitness journey or those who have been on the path but are seeking better coaching and more comprehensive progr...
Hurley Pilates And Fitness , LLC

Hurley Pilates And Fitness , LLC

New on Lessons
Top Pro
Serves Cottonwood Heights, UT
Full equipment Pilates studio to include Reformer, chairs, ladder barrel and towers Ingrid Hurley 6362624283 Www.reformerpilatestudio.com istudio Owner, PMA-CPT Balanced Body Certified CrossFit Level 1/Gymnastics USAW Certified
Three Kings Training

Three Kings Training

New on Lessons
9+ years in business
Serves Cottonwood Heights, UT
Three Kings Training engages three areas to help clients reach their goals: mind, body, and soul. Weight loss is about more than just exercise and Three Kings Training helps clients engage all three areas to reach their goals. Three Kings Training schedules individual training sessions focused on weight loss, functional, endurance & strength training. I train ages 8+ and fight against obesity, high blood pressure and Type II diabetes. I help clients set individual goals, engage in physical activity and eat the right foods to fuel their body. I have a lot of personal contact with each client and I motivate everyone through individual traini...
Three Kings Training

Three Kings Training

New on Lessons
Offers online services
9+ years in business
Serves Cottonwood Heights, UT
Meet Your Personal Trainer: Transforming Lives Through Strength and Balance Hello there! I'm D’Shaun Crockett, your dedicated personal trainer helping you to achieve your fitness and wellness goals. With a passion for transforming lives through exercise, I specialize in a wide range of services designed to empower you on your fitness journey. As a former collegiate athlete, I have always lived a healthy, athletic lifestyle and understand the importance of everyday healthy living. My journey through competitive sports has given me the firsthand experience of what it takes to excel in physical performance and maintain peak condition. That is
Red Tree Yoga LLC

Red Tree Yoga LLC

New on Lessons
Offers online services
9+ years in business
Serves Cottonwood Heights, UT
Hello! I’ve been teaching since 2015. I am 500hr certified, have my CRP/AED/First Aid. I’m also certified in SUP Yoga and more. I am very passionate about using yoga to help my students with injury prevention, to add to their strength, balance, to help ease and calm their minds & bodies. I love working with everyone from athletes to beginners and everyone in between. I also really like to tailor make flows that will benefit each of my students for what they need at that time....

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Cottonwood Heights fitness classes

Recent success stories from people in the Cottonwood Heights area.
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