Find a fitness class in Norfolk, VA

Find Fitness Classes in Norfolk, VA

Find Fitness Classes in Norfolk, VA

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Norfolk, VA

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Norfolk, VA

Students agree: these Norfolk fitness classes are highly rated for knowledge, experience, communication, and more.
UrLife Now Fitness

UrLife Now Fitness

5.0Exceptional(7)
2 hires on Lessons.com
16+ years in business
Serves Norfolk, VA & Online
Amy P. says, "Willie Tate is an AMAZING personal trainer. He challenges his clients and makes the workouts FUN! Willie customizes the training sessions to you and each and every workout is unique. My life has changed dramatically for the good since working out with Willie!" Read more
Handleson757

Handleson757

New on Lessons.com
4 hires on Lessons.com
6+ years in business
Serves Norfolk, VA & Online
Introducing the most dynamic basketball trainer in the game - I am here to elevate your skills and take your game to the next level. I specialize in dribbling, shooting, defense, strength coaching, proper eating, and everything else that a top basketball trainer should offer. As a trainer, I bring a unique and innovative approach to each session, tailored to your individual needs and goals. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to hone your skills, I have the expertise to help you achieve your fullest potential. I am proud to say I've used drills taught by Phil Handy, one of the most esteemed baske...
Fitness Made Original

Fitness Made Original

New on Lessons.com
11+ years in business
Serves Norfolk, VA & Online
There is no cookie cutter solution for anyone! Personal Training by FMO is designed specifically for each individuals goals, wants, and current level of fitness !
Katy's Kustomized Personal Training

Katy's Kustomized Personal Training

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Norfolk, VA
Tommy L. says, "Katy is focused on designing a balanced/effective/safe/fun workout. She constantly changes it up so I never am bored." Read more
Kai Fredericks

Kai Fredericks

New on Lessons.com
3+ years in business
Serves Norfolk, VA & Online
Hey there! I'm Kai Fredericks, your go-to for a holistic approach to fitness and well-being right here in Hampton, VA. Whether you're looking to b
Cameron Cruse Certified Personal Trainer

Cameron Cruse Certified Personal Trainer

New on Lessons.com
7+ years in business
Serves Norfolk, VA & Online
I am an ACE Certified Personal Trainer and a Revo2lution Running Trainer. I have over 7 years experience coaching and training athletes and clients ranging from middle school age to adult. I have more than 15 years experience as an endurance athlete and have spent 4 years as an Army Healthcare Specialist. I have experience in endurance training, HIIT, weight lifting, bodyweight training, speed and agility, free weights, and weight machines. Prices per session will vary based off of type of program selected. Please reach out to me for training options and pricing. Program Includes: -Free 1 hour consultation where we will look at your fitn...
Paul Saunders

Paul Saunders

New on Lessons.com
39+ years in business
Serves Norfolk, VA
Future students hello! I have been coaching and training soccer players since 87'...played collegiate soccer at Cnu...played Arena Football as a placekicker. Coached at multiple high schools...club teams and collegiate level in the 757...and I am well connected w coaches on various levels. I have been successful at every level and helped kids get to play in college. I look fwd to hearing from you and have a great day!
Jow Ga Kung Fu

Jow Ga Kung Fu

New on Lessons.com
Serves Norfolk, VA
Jow Ga Kung Fu, prominently located in Virginia Beach, Virginia, focuses on teaching traditional Chinese martial arts, including Tai Chi & Qigong. They offer an array of programs, including the Chinese lion and dragon dance, suitable for any age or skill level. Aiming to provide a blend of tradition, experience, and practicality, they optimize self-defense and overall health. They work alongside Applied Wing Chun Virginia Beach, to further enhance self-defense techniques and build character and confidence, and Hoy Lee Supply, the local martial arts supply store.
South Norfolk Martial Arts, LCC

South Norfolk Martial Arts, LCC

New on Lessons.com
Serves Norfolk, VA
South Norfolk Martial Arts, located in Chesapeake, Virginia, is dedicated to strengthening the local community one student at a time. Known for being the best thing around, they offer martial arts training to individuals in Chesapeake and the surrounding areas.
Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake

Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake

New on Lessons.com
22+ years in business
Serves Norfolk, VA
Hampton Roads Karate, founded in 1992, and Norfolk Karate Academy, established in 2004, are leading martial arts schools in Virginia. With a strong focus on Gracie Jiu-Jitsu, both institutions provide expert instruction for all ages, ensuring students become confident and competent martial artists. Hampton Roads Karate, located in Chesapeake, prides itself on its family environment and its contributions towards producing leaders in various sectors. Norfolk Karate Academy, in Norfolk, emphasizes on producing complete martial artists in a welcoming environment, offering a variety of programs including Gracie Bullyproof and Women Empowered.

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Norfolk fitness classes

Recent success stories from people in the Norfolk area.
Kenneth J.
Attention to detail...Patience with each client
UrLife Now Fitness
Lisa L.
Katy is passionate about fitness and health. With a background in organized sports and professional nursing, she is serious about helping clients meet their personal goals. I liked the thorough assessment that she performed before my sessions started. I also like how she monitors my form during the session so that I don’t get injured and that I am working the muscle groups properly. Katy plans the sessions each week to create a balanced, safe, and efficient exercise program. And it works! (And it’s fun!)
Katy's Kustomized Personal Training
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