Find a fitness class in Hampton, VA

Find Fitness Classes in Hampton, VA

Find Fitness Classes in Hampton, VA

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Hampton, VA

Confirm your location to see the best fitness classes near you.
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Top 10 fitness classes in Hampton, VA

Students agree: these Hampton fitness classes are highly rated for knowledge, experience, communication, and more.
Team Cullors Boxing

Team Cullors Boxing

New on Lessons.com
10+ years in business
Serves Hampton, VA & Online
Welcome to Team Cullors Boxing, where we transform passion into power. Located in Virginia Beach, VA, we specialize in boxing classes and personal training tailored to meet the unique needs of each individual. With a focused and personalized approach, I am dedicated to empowering you through strength, discipline, and skill development. Whether you're a beginner or looking to compete, we provide an environment where you can thrive and reach your fitness goals. Join us to experience the excellence and dedication that sets us apart.
Handleson757

Handleson757

New on Lessons.com
4 hires on Lessons.com
6+ years in business
Serves Hampton, VA & Online
Introducing the most dynamic basketball trainer in the game - I am here to elevate your skills and take your game to the next level. I specialize in dribbling, shooting, defense, strength coaching, proper eating, and everything else that a top basketball trainer should offer. As a trainer, I bring a unique and innovative approach to each session, tailored to your individual needs and goals. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to hone your skills, I have the expertise to help you achieve your fullest potential. I am proud to say I've used drills taught by Phil Handy, one of the most esteemed baske...
Cameron Cruse Certified Personal Trainer

Cameron Cruse Certified Personal Trainer

New on Lessons.com
7+ years in business
Serves Hampton, VA & Online
I am an ACE Certified Personal Trainer and a Revo2lution Running Trainer. I have over 7 years experience coaching and training athletes and clients ranging from middle school age to adult. I have more than 15 years experience as an endurance athlete and have spent 4 years as an Army Healthcare Specialist. I have experience in endurance training, HIIT, weight lifting, bodyweight training, speed and agility, free weights, and weight machines. Prices per session will vary based off of type of program selected. Please reach out to me for training options and pricing. Program Includes: -Free 1 hour consultation where we will look at your fitn...
Universal Fitness

Universal Fitness

New on Lessons.com
Serves Hampton, VA
Universal Fitness, founded in 2014 and located in Chesapeake, VA, is a comprehensive fitness center tailored to suit your health and fitness goals. With 7,200 sq. ft. of resistance and cardio equipment, personal training, and nutritional programs, it is dedicated to helping you with general fitness, weight loss, and preparation for bodybuilding and fitness shows. Universal Fitness, offering shower facilities and prioritizing member service, is committed to being a community-focused, friendly, and affordable gym where you can truly realize your fitness ambitions.
Garden Of Zen Yoga Studio

Garden Of Zen Yoga Studio

New on Lessons.com
Serves Hampton, VA & Online
With decades of combined experience and instruction the Garden of Zen Yoga Studio offers a variety of styles of yoga classes, group classes, private sessions for all levels and abilities, as well as personal training by appointment. Our studio is designed in such a way to invite a sense of peace and relaxation for all. With a spacious lobby and student lounge for our students, our hope is for all that enter to find the Garden of Zen a safe, comfortable place to be present in their yoga practice....
Jow Ga Kung Fu

Jow Ga Kung Fu

New on Lessons.com
Serves Hampton, VA
Jow Ga Kung Fu, prominently located in Virginia Beach, Virginia, focuses on teaching traditional Chinese martial arts, including Tai Chi & Qigong. They offer an array of programs, including the Chinese lion and dragon dance, suitable for any age or skill level. Aiming to provide a blend of tradition, experience, and practicality, they optimize self-defense and overall health. They work alongside Applied Wing Chun Virginia Beach, to further enhance self-defense techniques and build character and confidence, and Hoy Lee Supply, the local martial arts supply store.
Impact Martial Arts Academy

Impact Martial Arts Academy

New on Lessons.com
17+ years in business
Serves Hampton, VA
Impact Martial Arts Academy, founded in 2009, is a family-owned martial arts academy situated in Virginia Beach, Virginia. They offer specialized training in Jiu Jitsu, Muay Thai, and Filipino Martial Arts for both kids and adults. The academy focuses on character development, self-discipline, and personal success through martial arts. With a structured curriculum ranging from basic to advanced levels, their classes are enjoyable and challenging. Whether for self-defense, fitness, or competitive goals, Impact Martial Arts Academy is dedicated to guiding you towards physical and mental well-being.
OBI Karate School

OBI Karate School

New on Lessons.com
58+ years in business
Serves Hampton, VA
Founded in 1968, OBI Karate School has been teaching traditional Okinawan Shorin-Ryu in Virginia Beach and surrounding areas for over half a century. They specialize in developing quality karate-ka (students), offering effective programs for both teenagers and adults. Their curriculum is designed to create muscle memory and develop instinctive reactions, with students focusing on earning belts as a measure of their progress. The school's experienced instructors and coaches have produced practitioners who are not just champions in martial arts but also in life.
Shaolin Kung Fu Centers

Shaolin Kung Fu Centers

New on Lessons.com
Serves Hampton, VA
Established in 1990, Shaolin Kung Fu Centers offers robust martial arts training in Chesapeake, Virginia, and its surrounding areas. Sigung and Sifu Maury have dedicated over three decades to teaching Shaolin Longfist Kung Fu & Yang Style Tai Chi. The centers not only focus on physical fitness through Kung Fu classes but also promote a balanced lifestyle by easing stress and anxiety through Tai Chi. New students of all ages, shapes, and abilities are welcomed in a supportive learning environment that encourages personal growth.
World Martial Arts

World Martial Arts

New on Lessons.com
44+ years in business
Serves Hampton, VA
Founded in 1982, World Martial Arts, based in Yorktown, Virginia, offers more than just martial arts training. Their focus extends to teaching respect, focus, and discipline, fostering confidence in both children and adults. The school offers a range of classes including Taekwondo, Hapkido, Tai Chi and provides flexible scheduling with morning and evening classes. They also run a popular Before and After School Program and seasonal camps. The dedicated and passionate instructors and their welcoming Taekwondo community set them apart. Their long-standing commitment to quality martial arts training spans nearly 40 years in the Hampton Roads are

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Hampton fitness classes

Recent success stories from people in the Hampton area.
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