Find a fitness classes in Hampton, VA

Find fitness classes in Hampton, VA

Find fitness classes in Hampton, VA

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Find fitness classes in Hampton, VA

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Hampton, VA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Judah Pride The Academy Of Boxing

Judah Pride The Academy Of Boxing

5.0Exceptional(8)
Offers online services
6 hires on Lessons
9+ years in business
Serves Hampton, VA
Landon C. says, "He great to work with. Really knows what he's doing. The gym he works in is really cool also " Read more
ROUGHOUSE BOXING

ROUGHOUSE BOXING

New on Lessons
Serves Hampton, VA
I AM a pro boxer myself.I train and manage amateur and pro boxers as well as train the lay person on getting in the best shape ever....You do not have to be a fighter to get in fighting shape= which is the best shape ever.I have been in boxing since 6 and working with people basically the last 40 years.... my love is seeing people grow I love watching people grow into the best them that they were purposed to be. ROUGHOUSE
Yoga With Lian

Yoga With Lian

5.0(1)
Offers online services
8+ years in business
Serves Hampton, VA
TK says, "Great vibes all around. She takes the time to correct your form and make sure your doing the poses correctly without distracting from the flow. The work out was both meditative and strenuous, which I loved." Read more
The Healing Station

The Healing Station

5.0(2)
4 hires on Lessons
8+ years in business
Serves Hampton, VA
Denise M. says, "She is phenomenal! We developed a plan where Emily takes into consideration certain limitations I have. She is very knowledgeable and an expert in terms of anatomy, safety, yoga, mindfulness, etc. She deserves 10 stars. Emily is definitely my first choice!" Read more
Sky’s The Limit Yoga Co

Sky’s The Limit Yoga Co

New on Lessons
Offers online services
2 hires on Lessons
7+ years in business
Serves Hampton, VA
My name is Danielle Talley. Owner of Sky's The Limit Yoga Company (STL), and The Caffeinated Yogi (TCY). With STL we have a brick and mortar in Norfolk VA with community classes in 6+ cities of the Hampton Roads area as well as over 400 virtual classes available on demand. With TCY I work with clients 1:1 via and app called TrueCoach or in person from everything strength, mobility, and nutrition. My credentials are as follows :: YOGA: 500 E-RYT, YACEP, 50HR ROCKET, AND RYPT FITNESS: ACE PERSONAL TRAINER, FMS, CF-L1 NUTRITION: NASM AND ACE
Kyle Butler's Baseball Lessons

Kyle Butler's Baseball Lessons

5.0(1)
4 hires on Lessons
5+ years in business
Serves Hampton, VA
Caitlin A. says, "Kyle is amazing! He is easy to get a hold of and works with our schedule and does what’s best for us. My son asks everyday if we’re seeing Kyle and is learning so much every lesson. We are so happy to have found him. " Read more
Norfolk Indoor Sports Training

Norfolk Indoor Sports Training

New on Lessons
18+ years in business
Serves Hampton, VA
Started personal training / QB camps in 2006. Have experience training 8-18 years olds for 14 years. Played Division 1 QB & coached 13 years at Old Dominion as Quarterbacks Coach / Pass Game Coordinator. Earned both undergrad and Masters Degree in Education. Take pride in teaching & doing simple GREAT. Training is ALWAYS positive, while never letting small details go. Sessions are up tempo, high energy, very detailed & organized. Love working with young students / players who aspire to simply get a little better each day. Take pride in my ability to motivate & inspire young people to work, learn, and grow their own skill sets....
Santana’s Fitness

Santana’s Fitness

New on Lessons
10+ years in business
Serves Hampton, VA
I have a special interest in helping people achieve their fitness goals!
Aiga Performance, Inc.

Aiga Performance, Inc.

New on Lessons
9+ years in business
Serves Hampton, VA
Simply put, Aiga Performance’s mission is to help you, “Change Your Life With Us.” Leland studied nutrition science at Kaplan University to enhance his understanding of optimal human performance. ‍ ​Leland is a certified nutritionist, and hold several certifications, including: CES Corrective exercise specialist ‍ PES Performance enhancement specialist ‍ CSCS Certified strength and conditioning specialist ‍ IYCA International youth conditioning association ‍ USA Football ‍ USA Track and field, level 2 Coach Leland is from the La Habra, California. He and his wife migrated to family-friendly Virginia, leaving the fast-paced California lifes...
Bootcamp For Women BodyByKen

Bootcamp For Women BodyByKen

New on Lessons
Offers online services
22+ years in business
Serves Hampton, VA
My Bootcamps started at Mt Trashmore and Ocean View Beach Parks back in 2002 have been credited for starting the "Bootcamp Craze" in the Hampton Roads area. BodyByKen has been appeared on and been interviewed on every local news station and newspaper in Hampton Roads. He is also the Personal Trainer for local celebrities such as Barbara Ciara, Jessica Larche, Crystal Harper, Benita Adams, Arrianee LeBeau, Oshay the Model, to name a few. His Bootcamp for Women progams have produced weight loss stars like Torrie Creamer, who started out weighing 322lbs and lost 100lbs in 1 year and went viral on national tv and magazines. BodyByKen also a train...

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Hampton fitness classes

Recent success stories from people in the Hampton area.
Patrick B.
Coach Tyrone has been great! He is genuinely energetic and excited about what he is teaching. He cares about teaching techniques the right way and and is very encouraging through the learning process. I highly recommend taking boxing lessons through him no matter what your age or experience level is.
Judah Pride The Academy Of Boxing
Sherry S.
Emily is cognizant of my limitations and is finding ways to accomplish goals we have set for me.
The Healing Station
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