Find a fitness class in Hampton, VA

Find Fitness Classes in Hampton, VA

Find Fitness Classes in Hampton, VA

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Hampton, VA

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Hampton, VA

Students agree: these Hampton fitness classes are highly rated for knowledge, experience, communication, and more.
Team Cullors Boxing

Team Cullors Boxing

New on Lessons.com
10+ years in business
Serves Hampton, VA & Online
Welcome to Team Cullors Boxing, where we transform passion into power. Located in Virginia Beach, VA, we specialize in boxing classes and personal training tailored to meet the unique needs of each individual. With a focused and personalized approach, I am dedicated to empowering you through strength, discipline, and skill development. Whether you're a beginner or looking to compete, we provide an environment where you can thrive and reach your fitness goals. Join us to experience the excellence and dedication that sets us apart.
Judah Pride The Academy Of Boxing

Judah Pride The Academy Of Boxing

5.0Exceptional(8)
7 hires on Lessons.com
11+ years in business
Serves Hampton, VA & Online
Landon C. says, "He great to work with. Really knows what he's doing. The gym he works in is really cool also " Read more
ROUGHOUSE BOXING

ROUGHOUSE BOXING

New on Lessons.com
Serves Hampton, VA
I AM a pro boxer myself.I train and manage amateur and pro boxers as well as train the lay person on getting in the best shape ever....You do not have to be a fighter to get in fighting shape= which is the best shape ever.I have been in boxing since 6 and working with people basically the last 40 years.... my love is seeing people grow I love watching people grow into the best them that they were purposed to be. ROUGHOUSE
Kyle Butler's Remote Baseball Training

Kyle Butler's Remote Baseball Training

5.0(1)
4 hires on Lessons.com
7+ years in business
Serves Hampton, VA
Caitlin A. says, "Kyle is amazing! He is easy to get a hold of and works with our schedule and does what’s best for us. My son asks everyday if we’re seeing Kyle and is learning so much every lesson. We are so happy to have found him. " Read more
Handleson757

Handleson757

New on Lessons.com
4 hires on Lessons.com
6+ years in business
Serves Hampton, VA & Online
Introducing the most dynamic basketball trainer in the game - I am here to elevate your skills and take your game to the next level. I specialize in dribbling, shooting, defense, strength coaching, proper eating, and everything else that a top basketball trainer should offer. As a trainer, I bring a unique and innovative approach to each session, tailored to your individual needs and goals. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to hone your skills, I have the expertise to help you achieve your fullest potential. I am proud to say I've used drills taught by Phil Handy, one of the most esteemed baske...
Fitness Made Original

Fitness Made Original

New on Lessons.com
11+ years in business
Serves Hampton, VA & Online
There is no cookie cutter solution for anyone! Personal Training by FMO is designed specifically for each individuals goals, wants, and current level of fitness !
Bates Ranch Riding Lessons

Bates Ranch Riding Lessons

5.0(1)
1 hire on Lessons.com
6+ years in business
Serves Hampton, VA
Dyona K. says, "Very in depth and fun." Read more
Total Body Programming

Total Body Programming

New on Lessons.com
12+ years in business
Serves Hampton, VA & Online
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the discomfort. I have developed my training regime by working with a variety of people and always love adapting my program to new clients. My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2015 I’ve been working as a certified Fitness Trainer in the Norfolk area, guiding my clients towards a health...
The Dojo

The Dojo

New on Lessons.com
53+ years in business
Serves Hampton, VA
Founded in 1973, The Dojo, located in Newport News, Virginia, offers traditional Okinawan Shorin-Ryu Karate-Do and Ryukyu Kobudo to individuals of all ages. Under the expert instruction of Frank Hargrove, a 9th Degree Black Belt, The Dojo emphasizes the development of self-confidence, self-discipline, and mastery of self-defense. With a strong focus on personal development and respect, The Dojo provides a holistic approach to Karate, teaching values that align with those taught at home. Special classes are also available for child development, self-defense, and Tai Chi for seniors.
Katy's Kustomized Personal Training

Katy's Kustomized Personal Training

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Hampton, VA
Tommy L. says, "Katy is focused on designing a balanced/effective/safe/fun workout. She constantly changes it up so I never am bored." Read more

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Hampton fitness classes

Recent success stories from people in the Hampton area.
Patrick B.
Coach Tyrone has been great! He is genuinely energetic and excited about what he is teaching. He cares about teaching techniques the right way and and is very encouraging through the learning process. I highly recommend taking boxing lessons through him no matter what your age or experience level is.
Judah Pride The Academy Of Boxing
Lisa L.
Katy is passionate about fitness and health. With a background in organized sports and professional nursing, she is serious about helping clients meet their personal goals. I liked the thorough assessment that she performed before my sessions started. I also like how she monitors my form during the session so that I don’t get injured and that I am working the muscle groups properly. Katy plans the sessions each week to create a balanced, safe, and efficient exercise program. And it works! (And it’s fun!)
Katy's Kustomized Personal Training
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