Find a personal trainer in Hampton, VA

Find personal trainers in Hampton, VA

Find personal trainers in Hampton, VA

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Hampton, VA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Hampton, VA

Students agree: these Hampton personal trainers are highly rated for knowledge, experience, communication, and more.
Sky’s The Limit Yoga Co

Sky’s The Limit Yoga Co

New on Lessons
Offers online services
2 hires on Lessons
7+ years in business
Serves Hampton, VA
My name is Danielle Talley. Owner of Sky's The Limit Yoga Company (STL), and The Caffeinated Yogi (TCY). With STL we have a brick and mortar in Norfolk VA with community classes in 6+ cities of the Hampton Roads area as well as over 400 virtual classes available on demand. With TCY I work with clients 1:1 via and app called TrueCoach or in person from everything strength, mobility, and nutrition. My credentials are as follows :: YOGA: 500 E-RYT, YACEP, 50HR ROCKET, AND RYPT FITNESS: ACE PERSONAL TRAINER, FMS, CF-L1 NUTRITION: NASM AND ACE
Judah Pride The Academy Of Boxing

Judah Pride The Academy Of Boxing

5.0Exceptional(8)
Offers online services
6 hires on Lessons
9+ years in business
Serves Hampton, VA
Landon C. says, "He great to work with. Really knows what he's doing. The gym he works in is really cool also " Read more
ROUGHOUSE BOXING

ROUGHOUSE BOXING

New on Lessons
Serves Hampton, VA
I AM a pro boxer myself.I train and manage amateur and pro boxers as well as train the lay person on getting in the best shape ever....You do not have to be a fighter to get in fighting shape= which is the best shape ever.I have been in boxing since 6 and working with people basically the last 40 years.... my love is seeing people grow I love watching people grow into the best them that they were purposed to be. ROUGHOUSE
Kyle Butler's Remote Baseball Training

Kyle Butler's Remote Baseball Training

5.0(1)
4 hires on Lessons
5+ years in business
Serves Hampton, VA
Caitlin A. says, "Kyle is amazing! He is easy to get a hold of and works with our schedule and does what’s best for us. My son asks everyday if we’re seeing Kyle and is learning so much every lesson. We are so happy to have found him. " Read more
Yoga With Lian

Yoga With Lian

5.0(1)
Offers online services
8+ years in business
Serves Hampton, VA
TK says, "Great vibes all around. She takes the time to correct your form and make sure your doing the poses correctly without distracting from the flow. The work out was both meditative and strenuous, which I loved." Read more
The Healing Station

The Healing Station

5.0(2)
4 hires on Lessons
8+ years in business
Serves Hampton, VA
Denise M. says, "She is phenomenal! We developed a plan where Emily takes into consideration certain limitations I have. She is very knowledgeable and an expert in terms of anatomy, safety, yoga, mindfulness, etc. She deserves 10 stars. Emily is definitely my first choice!" Read more
New World Academy

New World Academy

New on Lessons
17+ years in business
Serves Hampton, VA
New World Academy MMA, located in Newport News, Virginia, is a family-oriented academy specializing in Brazilian Jiu-Jitsu and Muay Thai. They offer comprehensive training six days a week in both morning and evening sessions. With a focus on serving the community, they cater to all ages and skill levels, providing a welcoming environment for everyone who wants to learn these martial arts.
World Martial Arts

World Martial Arts

New on Lessons
42+ years in business
Serves Hampton, VA
Founded in 1982, World Martial Arts, based in Yorktown, Virginia, offers more than just martial arts training. Their focus extends to teaching respect, focus, and discipline, fostering confidence in both children and adults. The school offers a range of classes including Taekwondo, Hapkido, Tai Chi and provides flexible scheduling with morning and evening classes. They also run a popular Before and After School Program and seasonal camps. The dedicated and passionate instructors and their welcoming Taekwondo community set them apart. Their long-standing commitment to quality martial arts training spans nearly 40 years in the Hampton Roads are
Aiga Performance, Inc.

Aiga Performance, Inc.

New on Lessons
9+ years in business
Serves Hampton, VA
Simply put, Aiga Performance’s mission is to help you, “Change Your Life With Us.” Leland studied nutrition science at Kaplan University to enhance his understanding of optimal human performance. ‍ ​Leland is a certified nutritionist, and hold several certifications, including: CES Corrective exercise specialist ‍ PES Performance enhancement specialist ‍ CSCS Certified strength and conditioning specialist ‍ IYCA International youth conditioning association ‍ USA Football ‍ USA Track and field, level 2 Coach Leland is from the La Habra, California. He and his wife migrated to family-friendly Virginia, leaving the fast-paced California lifes...
Master Hill's Red Dragon Martial Arts

Master Hill's Red Dragon Martial Arts

New on Lessons
11+ years in business
Serves Hampton, VA
Master Hill's Red Dragon Martial Arts, established in 2013, is a prominent martial arts and fitness center located in Chesapeake, Virginia, and its surroundings. The school offers martial arts instruction for ages 5 and up, with a focus on education through martial arts recreation. In addition to traditional martial arts, the center provides physical fitness classes, kickboxing, and specialized self-defense classes for women. Grand Master Hill, with his deep-rooted passion for martial arts, welcomes students of all belt levels to share his passion and expertise.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Hampton personal trainers

Recent success stories from people in the Hampton area.
Patrick B.
Coach Tyrone has been great! He is genuinely energetic and excited about what he is teaching. He cares about teaching techniques the right way and and is very encouraging through the learning process. I highly recommend taking boxing lessons through him no matter what your age or experience level is.
Judah Pride The Academy Of Boxing
Sherry S.
Emily is cognizant of my limitations and is finding ways to accomplish goals we have set for me.
The Healing Station
Keegan H.
Noice
Premier Training Club
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