Total Body Programming

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the discomfort. I have developed my training regime by working with a variety of people and always love adapting my program to new clients.

My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2015 I’ve been working as a certified Fitness Trainer in the Norfolk area, guiding my clients towards a healthier lifestyle.

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.