Find a fitness classes in Portsmouth, VA

Find fitness classes in Portsmouth, VA

Find fitness classes in Portsmouth, VA

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in Portsmouth, VA

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Portsmouth, VA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
(SPAT) Specialized Performance Athlete Training

(SPAT) Specialized Performance Athlete Training

5.0(3)
Offers online services
26 hires on Lessons
Serves Portsmouth, VA
Eric C D. says, "Coach Jeff is awesome. He's improved my two boys' strength and agility, but also their minds. He's able to get them to dig deep without being intense and intimidating. A true expert in athletic training. I highly recommend." Read more
BirdSpeedSports On IG

BirdSpeedSports On IG

New on Lessons
9+ years in business
Serves Portsmouth, VA
Follow @birdspeedsports On Instagram Fitness & Sport Performance Trainer Located In Norfolk, VA. 24 Hour Cancellation Policy 24 Hours To Reschedule 10 Minute Grace Period Before Cancellation No Call/No Show NON-REFUNDABLE Bring Cleats/Shoes
Sky’s The Limit Yoga Co

Sky’s The Limit Yoga Co

New on Lessons
Offers online services
2 hires on Lessons
7+ years in business
Serves Portsmouth, VA
My name is Danielle Talley. Owner of Sky's The Limit Yoga Company (STL), and The Caffeinated Yogi (TCY). With STL we have a brick and mortar in Norfolk VA with community classes in 6+ cities of the Hampton Roads area as well as over 400 virtual classes available on demand. With TCY I work with clients 1:1 via and app called TrueCoach or in person from everything strength, mobility, and nutrition. My credentials are as follows :: YOGA: 500 E-RYT, YACEP, 50HR ROCKET, AND RYPT FITNESS: ACE PERSONAL TRAINER, FMS, CF-L1 NUTRITION: NASM AND ACE
Kyle Butler's Remote Baseball Training

Kyle Butler's Remote Baseball Training

5.0(1)
4 hires on Lessons
5+ years in business
Serves Portsmouth, VA
Caitlin A. says, "Kyle is amazing! He is easy to get a hold of and works with our schedule and does what’s best for us. My son asks everyday if we’re seeing Kyle and is learning so much every lesson. We are so happy to have found him. " Read more
P. U. D Lessons

P. U. D Lessons

New on Lessons
Offers online services
1 hire on Lessons
6+ years in business
Serves Portsmouth, VA
Stands out by the teaching P. U. D. And that stands for Being Patient, Understanding and Discipline. I enjoy teaching others about themselves and the game they either didn't know or didn't have confidence doing. Contact Coach Walker 757-613-8778
Train.with.Reece

Train.with.Reece

5.0Exceptional(5)
Offers online services
17 hires on Lessons
4+ years in business
Serves Portsmouth, VA
Zeynep O. says, "We could not wish a better coach! He is amazing! We highly recommend him! Erik can’t wait for his weekly training sessions." Read more
Nuleeu Nutrition And Wellness

Nuleeu Nutrition And Wellness

5.0(2)
Offers online services
2 hires on Lessons
6+ years in business
Serves Portsmouth, VA
Anne says, "The team at Nuleeu are amazing! So helpful and always making sure clients get the best services! " Read more
Total Body Programming

Total Body Programming

New on Lessons
Offers online services
10+ years in business
Serves Portsmouth, VA
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the discomfort. I have developed my training regime by working with a variety of people and always love adapting my program to new clients. My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2015 I’ve been working as a certified Fitness Trainer in the Norfolk area, guiding my clients towards a health...
Handleson757

Handleson757

New on Lessons
Offers online services
4 hires on Lessons
4+ years in business
Serves Portsmouth, VA
Introducing the most dynamic basketball trainer in the game - I am here to elevate your skills and take your game to the next level. I specialize in dribbling, shooting, defense, strength coaching, proper eating, and everything else that a top basketball trainer should offer. As a trainer, I bring a unique and innovative approach to each session, tailored to your individual needs and goals. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to hone your skills, I have the expertise to help you achieve your fullest potential. I am proud to say I've used drills taught by Phil Handy, one of the most esteemed baske...
MoDojo Self Defense Center

MoDojo Self Defense Center

5.0(1)
Offers online services
4+ years in business
Serves Portsmouth, VA
Dana W. says, "Excellent instruction and very patient...I have learned so much. I highly recommend. " Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Portsmouth fitness classes

Recent success stories from people in the Portsmouth area.
Timothy P.
Two of my sons, 12 years old and 9 years old, played football for the first time this year for the local rec league. My 12 year old unfortunately didn’t get much playing time as he was among the most inexperienced players on the team. Most of the boys on his team had been playing for several years. He wants to play again next year and I decided to look for someone to coach/train him privately to help him get better and hopefully land himself a position as a starter. I found Jeff during my search and I’m glad that I did. He’s an accomplished football player that is very knowledgeable. He’s great with my two boys and they enjoy their sessions. After their first session, my older son told me that Jeff had already taught him something new that he could have used during his season to be a better player. I’m looking forward to the growth my boys can make under Jeff’s guidance to help them achieve their goals. If you have a son in football, or are thinking about signing him up, and want to give your son a leg up, give Jeff a chance. I don’t think you’ll be disappointed.
(SPAT) Specialized Performance Athlete Training
Lani L.
Coach Reece doesn’t coach just the fundamentals but also adds in some conditioning which makes for a well-rounded player. He’s great with kids and has done a tremendous job at improving my daughters all around skill level. He understands basketball and what it takes to improve, grow, and develop players.
Train.with.Reece
Mattie H.
Was just chatting with a friend the other day about feeding kids and toddlers who are picky. Easy to panic about this, BUT DON'T! As always, Nuleeu Nutrition And Wellness, LLC has some great advice ❤️
Nuleeu Nutrition and Wellness
Lisa L.
Katy is passionate about fitness and health. With a background in organized sports and professional nursing, she is serious about helping clients meet their personal goals. I liked the thorough assessment that she performed before my sessions started. I also like how she monitors my form during the session so that I don’t get injured and that I am working the muscle groups properly. Katy plans the sessions each week to create a balanced, safe, and efficient exercise program. And it works! (And it’s fun!)
Katy's Kustomized Personal Training
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