Find a self defense classes in Redmond, WA

Find self defense classes in Redmond, WA

Find self defense classes in Redmond, WA

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Find self defense classes in Redmond, WA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Redmond, WA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Warrior Strength Martial Arts

Warrior Strength Martial Arts

5.0Exceptional(5)
13+ years in business
Serves Redmond, WA & Online
Sue B. says, "Belton expansive expertise about strength training, fitness and health. He will modify workouts if necessary to address injuries yet knows when to push you because he believes you can do better before you believe it yourself. I will always highly recommend Warrior Strength Martial Arts. " Read more
"Mighty" Mathias' Boxing & Kickboxing

"Mighty" Mathias' Boxing & Kickboxing

3 hires on Lessons.com
7+ years in business
Serves Redmond, WA
I am a fun and energetic individual with a passion for the skill of striking. I possess over a decade of training between kickboxing and boxing and have competed on the local circuit. I have 8+ years of coaching/teaching experience and in that time, have taught many people who not only range in skill level, but age as well. Beginner to advanced, young or old, short and tall - I have worked with all. Here's some things I can pretty much guarantee, as long as you apply yourself: You will break a sweat, you will learn something and you will have a good time! You don't need to work towards stepping into a ring either - boxing and kickboxing, in g...
Soshinkan Karate N. America

Soshinkan Karate N. America

Serves Redmond, WA
I believe the karate I teach enables people to discover and develop their maximum human potential. I enjoy helping people realize their natural potential through karate. Karate training helps provide the confidence and strength needed to succeed in relationships, school, work and life. Seeing people change and grow through the rigor and depth of karate is what I enjoy most.
Ishi Yama Battojutsu

Ishi Yama Battojutsu

1 hire on Lessons.com
36+ years in business
Serves Redmond, WA & Online
Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.
Sensei Gregory C Lewis' Modern Karate

Sensei Gregory C Lewis' Modern Karate

19+ years in business
Serves Redmond, WA
Modern Karate is comprehensive, real-world self-defense instruction and more. THIS karate employs a broad range of techniques including powerful strikes, kicks, throws, chokes, joint locks, ground-fighting, and improvised weaponry; brought together with up-to-date strategy and tactics for self-preservation from a variety of carefully selected, credible, peer-reviewed sources. Sensei Gregory C. Lewis has been involved in the martial arts since 1978. His studies have included Boxing, Taekwondo, Wing Chun Kung-Fu, Thai Kickboxing, Traditional Japanese Bare-Knuckle/Full-Contact Karate, and Brazilian Jujitsu. In 2006, he began to spread his ...
Carter's Taekwondo

Carter's Taekwondo

12+ years in business
Serves Redmond, WA
We practice both the HTF, similar to ITF and we also train in WTF Taekwondo styles. We also train in Shaolin Kung Fu, Balintiwak and more. Our school is dedicated to teaching each student to their fullest capabilities, and my goal is to train every student to be better than myself. We teach all ages, includuding students with special needs of any sort Some of my favorite students vary on the autism spectrum and they have trained since 2017. The most important key in this is the parents. Sometimes children AND adults want to skip out of chores, class... but the parents who bring their kids to class are the reason why the kid succeeds in what...
Striking With Balance

Striking With Balance

Serves Redmond, WA
I am a Certified Master Instructor in Hand to Hand, and Firearms along with Taser, pepper spray and knife fighting Techniques. after 26 years of Law-Enforcement Duty and also teaching young officers as well as veteran officer to protect themselves and the community, I feel that the community need to know the same Self- Defense Techniques. I have been teaching for a long time and have enjoy to continue to teach as long people wish to learn and I always feel proud when the students enjoy themselves and learn something that might help or save them and or a loved one. That my fulfillment....
Northwest Martial Arts

Northwest Martial Arts

5.0(3)
1 hire on Lessons.com
22+ years in business
Serves Redmond, WA
Jerry H. says, "Very thorough and professional. Brent went over the basics of gun safety several times with us to make sure we understood them, and could do them properly on consistent basis." Read more
Z-Ultimate Self Defense Studio Bellevue

Z-Ultimate Self Defense Studio Bellevue

14+ years in business
Serves Redmond, WA
Welcome to Zen Dragon Martial Arts of Mercer Island. We are voted to be the best Martial Arts School in the Seattle area. We teach Practical Self Defense through Traditional Kenpo. We offer classes for men, women, teens, & children over the age of 3. Our classes are a hybrid of Personal & Group lessons. Our dojo has been open for over 15 years and we have been present in the PNW for 19 years.
Team Wise Training Center

Team Wise Training Center

37+ years in business
Serves Redmond, WA
We have one of the finest Jiu Jitsu programs in North America We currently have 30 World Jiu Jitsu titles. Team Wise Training Center has a very unique vibe. Our proven Jiu Jitsu system coupled with our unique strength and conditioning program has made us one of the strongest teams in the world. We have created a culture of hard work and dedication.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Redmond self defense classes

Recent success stories from people in the Redmond area.
Jon W.
I've been training with Belton for over 8 years - and study strength training, and martial arts during our private training sessions. He is incredibly knowledgeable and always strives to improve his skills so that he can help his students to continue to improve. He is truly a teacher who listens to his students, and helps them to realize their potential both physically and mentally. His background and experience is immense, and he brings together many disciplines as well as physical movement, physical health, nutrition, proper strength training techniques, Z-Health, NSI, Balintawak, Muay Thai, and Brazilian Jiu Jitsu. Would highly recommend Belton!
Warrior Strength Martial Arts
Scott
Focus on sustainable technique based on body mechanics! I study karate there and have learned techniques that don't require me to be young and strong like so many "sport karate" dojos teach. The instructors are welcoming and friendly. Most train in at least a couple disciplines so you learn what works from karate, jujutsu, and aikido. It's been such a great experience!
Northwest Martial Arts
Janelle B.
My daughter has been attending MMMAC for about 5 years now. She has built confidence, discipline, and how to protect herself with taekwondo. She has built friendships outside of school, and worked her way up to STORM team. Ms. Mari's is phenomenal and inspiring to the children. Summer camps are active, and exciting for my daughter as well!
Ms. Mari's Martial Arts Club
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