Find a self defense classes in Vancouver, WA

Find self defense classes in Vancouver, WA

Find self defense classes in Vancouver, WA

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Vancouver, WA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Vancouver, WA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Portland Kenpo

Portland Kenpo

New on Lessons
3+ years in business
Serves Vancouver, WA
We are an American Kenpo Karate school from the Parker/Planas lineage. We welcome any Kenpo practitioner, and focus on quality training and understanding the principles of Kenpo. Portland kenpo teaches some boxing skills, kickboxing, Filipino martial arts, self defense as part of the curriculum. Kids classes and adult classes are available. These are are a non-profit community based school- small class sizes, individual attention and a great community of practitioners.
Defend

Defend

5.0(3)
27+ years in business
Serves Vancouver, WA
Justin N. says, "Master Ken has a heart of a teacher and a sole of Lao Tzu. He’s patient and lets the student learn at their pace." Read more
Kicks N'  Sticks Dojo LLC

Kicks N' Sticks Dojo LLC

New on Lessons
16+ years in business
Serves Vancouver, WA
Traditional Instructions on Filipino Karate and Korean Karate, focus on self-defense, focus on mental, emotional and physical capacity. I am an experience Instructor since 2004 and have been learning martial arts on Filipino System since I was 13 years of age back home in the Philippines, practitioner of Korean Tae Kwon Do since 1997 till present, competed local, nationals, state games and U.S Opens in both Art. Have my own personal instructions since 2008, have instructed and held seminars at Bally's TMA, Blackbelt leadership Academy. Making a difference to the community, while sharing my culture as the same time....

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Vancouver self defense classes

Recent success stories from people in the Vancouver area.
Maria H.
A Shining Star: Our Review of Mr. Kenneth at Friends Family Martial Arts From the moment our children stepped into Friends Family Martial Arts, Mr. Kenneth has been an absolute gem. Their journey began with zero experience in any discipline, and we were initially apprehensive about how they would adapt. Thankfully, those worries quickly dissipated thanks to Mr. Kenneth's exceptional guidance. His professionalism shines through in every interaction. He creates a structured and focused learning environment, while simultaneously fostering a sense of camaraderie and fun. This balance has been instrumental in motivating our children and keeping them engaged. But Mr. Kenneth's influence extends far beyond physical skills. He instills in his students valuable life lessons like discipline, respect, and perseverance. We've witnessed a remarkable growth in our children's moral compass, and we firmly believe that Mr. Kenneth's positive reinforcement plays a significant role in this development. The confidence Mr. Kenneth has nurtured in our children is truly remarkable. They approach challenges with a newfound determination, and their self-belief continues to soar. This newfound confidence extends beyond the dojo, radiating into their academics and everyday interactions. If you're looking for an instructor who combines professionalism with genuine care, then Mr. Kenneth is the shining star you've been searching for. His dedication to his students' physical and moral development is truly unmatched. We wholeheartedly recommend Friends Family Martial Arts and, especially, the incredible Mr. Kenneth!
Defend
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