Find a self defense classes in Sammamish, WA

Find self defense classes in Sammamish, WA

Find self defense classes in Sammamish, WA

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Find self defense classes in Sammamish, WA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Sammamish, WA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Warrior Strength Martial Arts

Warrior Strength Martial Arts

5.0Exceptional(5)
13+ years in business
Serves Sammamish, WA & Online
Sue B. says, "Belton expansive expertise about strength training, fitness and health. He will modify workouts if necessary to address injuries yet knows when to push you because he believes you can do better before you believe it yourself. I will always highly recommend Warrior Strength Martial Arts. " Read more
Ishi Yama Battojutsu

Ishi Yama Battojutsu

1 hire on Lessons.com
36+ years in business
Serves Sammamish, WA & Online
Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.
COBRA Northwest

COBRA Northwest

10+ years in business
Serves Sammamish, WA
We teach law enforcement based self-defense.
Northwest Martial Arts

Northwest Martial Arts

5.0(3)
1 hire on Lessons.com
22+ years in business
Serves Sammamish, WA
Jerry H. says, "Very thorough and professional. Brent went over the basics of gun safety several times with us to make sure we understood them, and could do them properly on consistent basis." Read more
SavageCore MMA/Fitness

SavageCore MMA/Fitness

1 hire on Lessons.com
10+ years in business
Serves Sammamish, WA & Online
Whether its building muscle, burning fat, improving coordination and balance or just having fun hitting stuff, you're personal development is the number one priority. If you have any questions just feel free to shoot me a message or check out my instagram (n8vjoe206). You might be fit but you won't feel like it when getting into Kickboxing whether for Combat or Cardio. So be ready for hard work if you're looking to work with me. 2 years of taekwondo 3 years of chinese Kempo 2 years of mixed martial arts (cagefighting) 14 years of Jeet Kune Do 6 years of kickboxing and catch wrestling Former coach at Cappys boxing gym. (2017-2018) Helping p...
Kung Fu Club Fall CIty Issaquah Fu Shan Guan

Kung Fu Club Fall CIty Issaquah Fu Shan Guan

1 hire on Lessons.com
Serves Sammamish, WA
"Real Skills for Life" Wing Chun Kung Fu Daoist Internal Kung Fu Dao Dan Pai Qi Gong and Meditation Sharing my 23 years of teaching with Students Young and Old in a very well equiped training facility. Hands on transmission of Real Skills.
Palisades Security Group

Palisades Security Group

5.0(1)
5+ years in business
Serves Sammamish, WA
Josh S. says, "Alex is an incredible instructor who true cares for his clients. Regardless of the fact that I have never received any form of defensive training before in my life Alex was able to not only build my personal defense skills but he also helped grow my self confidence while helping me think like a warrior does. While I never hope to need to use the skills I have learned/ am learning. I now know that I will be able to defend myself in almost any combative situation. " Read more
EastSide Combatives And Martial Arts

EastSide Combatives And Martial Arts

5.0Exceptional(6)
25+ years in business
Serves Sammamish, WA
Joshua B. says, "I have known and trained with Doug for a number of years. Take the opportunity to engage with this man. He is a truly unique mix of background, skills and interests. As far as martial arts goes you get a wonderful blend of Systema, Tai Chi, Grappling, Traditional Asian striking arts, and Modern Combatives. I'm sure I'm missing something but you get the idea. Add to that the insight from his experience as a Police Officer, working with SWAT, and his Personal Protection training brings realism and context to whatever he is teaching. So often, especially in "self defence" classes and combatives there seems to be no realization or examination of the consequences legal and otherwise, of a use of force encounter. He brings that insight to the table. Couple all that with an ever inquisitive mind, and a very wide ranging corpus of interests and life experience and you have an entirely unique learning experience." Read more
Soshinkan Karate N. America

Soshinkan Karate N. America

Serves Sammamish, WA
I believe the karate I teach enables people to discover and develop their maximum human potential. I enjoy helping people realize their natural potential through karate. Karate training helps provide the confidence and strength needed to succeed in relationships, school, work and life. Seeing people change and grow through the rigor and depth of karate is what I enjoy most.
Step One Boxing

Step One Boxing

1 hire on Lessons.com
25+ years in business
Serves Sammamish, WA & Online
I have been a professional trainer for two decades. I have students who are professionals from executives, blue collar workers, industrial workers, law enforcement and security officers, Housewives, teenagers and children. I teach a thorough method of boxing and calisthenics that would get you into the best shape of your life.. 100% Improvement

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Sammamish self defense classes

Recent success stories from people in the Sammamish area.
Jon W.
I've been training with Belton for over 8 years - and study strength training, and martial arts during our private training sessions. He is incredibly knowledgeable and always strives to improve his skills so that he can help his students to continue to improve. He is truly a teacher who listens to his students, and helps them to realize their potential both physically and mentally. His background and experience is immense, and he brings together many disciplines as well as physical movement, physical health, nutrition, proper strength training techniques, Z-Health, NSI, Balintawak, Muay Thai, and Brazilian Jiu Jitsu. Would highly recommend Belton!
Warrior Strength Martial Arts
Scott
Focus on sustainable technique based on body mechanics! I study karate there and have learned techniques that don't require me to be young and strong like so many "sport karate" dojos teach. The instructors are welcoming and friendly. Most train in at least a couple disciplines so you learn what works from karate, jujutsu, and aikido. It's been such a great experience!
Northwest Martial Arts
Paul S.
If you're looking for a place to learn practical self defense, this is the place to go. Doug's teaching has roots in traditional martial arts, but is presented in a contemporary framework with real world scenarios.
EastSide Combatives and Martial Arts
Janelle B.
My daughter has been attending MMMAC for about 5 years now. She has built confidence, discipline, and how to protect herself with taekwondo. She has built friendships outside of school, and worked her way up to STORM team. Ms. Mari's is phenomenal and inspiring to the children. Summer camps are active, and exciting for my daughter as well!
Ms. Mari's Martial Arts Club
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