Find a personal trainer in Hoover, AL

Find personal trainers in Hoover, AL

Find personal trainers in Hoover, AL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Hoover, AL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Hoover, AL

Students agree: these Hoover personal trainers are highly rated for knowledge, experience, communication, and more.
Champion Status Training

Champion Status Training

New on Lessons
Offers online services
13+ years in business
Serves Hoover, AL
Please visit championstatustraining.com!
TrainSmarter

TrainSmarter

New on Lessons
10+ years in business
Serves Hoover, AL
Our fitness coaches take an assessment-based approach and tailor each workout to the needs of the client. We have specialists in corrective exercise, pre/postnatal, active aging and athletic training. We constantly strive to establish ourselves at being the best in the fitness business.
Grady’s Firearms / Survival Instruction

Grady’s Firearms / Survival Instruction

New on Lessons
Offers online services
16+ years in business
Serves Hoover, AL
I am passionate about teaching all areas of firearms usage, from how to shoot through to when the law allows you to use such force. I also teach Situational Awareness and what it means to develop a survivors mindset. I love what I do because I truly enjoy seeing my students develop a confidence to thrive daily knowing they are trained and equipped to survive when met with the evil that walks among us.
Sky Fox Fitness

Sky Fox Fitness

5.0(4)
Offers online services
2 hires on Lessons
4+ years in business
Serves Hoover, AL
Leslie says, "I like my trainer attention to detail. He’s very encouraging and keep you motivated." Read more
Holistic Health & Fitness

Holistic Health & Fitness

New on Lessons
4+ years in business
Serves Hoover, AL
Little bio for website: With a profound passion for fitness cultivated over 13 remarkable years, I have honed my expertise in the art of strength and conditioning bodybuilding. My journey into personal training since 2020 has been a testament to my unwavering commitment to empowering individuals to reach their full potential. Armed with a plethora of certifications and a holistic approach as a health and fitness integrator, I strive to create a transformative experience for all those I guide on their wellness journey. Transitioning from the Marine Corps to the Army, my military background has instilled a profound sense of discipline, determ
Avery Prichard

Avery Prichard

New on Lessons
2+ years in business
Serves Hoover, AL
I am a college baseball player who has a year of experience in college ball at lawson and am going to be playing at talladega college next year, I am obsessed with hitting everyday I hit and love to teach young aspiring baseball players everything I know. I am passionate about baseball and also school which I will always encourage to be put first over baseball. I grew up playing high level travel ball and have worked on a daily baseball with MLB scouts and MLB hitting coaches to improve my game. I am the type of player who wasnt naturally gifted but I worked hard to get to the level I am currently at. I would love to work with your son or dau
KickboxElite

KickboxElite

New on Lessons
14+ years in business
Serves Hoover, AL
With over 30 years of Martial Arts and Self Defense training and Competition experience, Wade has taught and trained everyone from Kids to Adults and has produced multiple students who have gone on to win State Championships. A former 3X State Karate champion and 5th degree black belt in Chito Ryu Yoshu-Kai karate, Wade understands what it takes to create champions of sport and of life. As a certified personal trainer and L-1 CrossFit coach Wade can help you accomplish whatever personal goals you have set. Set Goals-Never Settle!...
The White Glove Club

The White Glove Club

New on Lessons
Serves Hoover, AL
Welcome to The White Glove Club, with instructor Daniel Bryant 5 years of amateur boxing experience and a silver gloves champion in 2010. I specialize in personalized nutrition and personal training services in Birmingham, AL. With a focus on your unique needs and goals, I offer expert guidance to help you achieve optimal health and fitness. Whether you're looking to improve your diet, enhance your workouts, or transform your lifestyle, I'm here to support you every step of the way. Join The White Glove Club and experience dedicated, one-on-one coaching tailored just for you.
Jonas Basketball Skill Prep

Jonas Basketball Skill Prep

New on Lessons
4+ years in business
Serves Hoover, AL
I am Collegiate athlete I am a four year starter at the University of Montevallo. I've been playing basketball for 25 years. Have Coach AU for three years. Also play in the G League for three years. Have a great experience with a basketball and coaching a skill development.
Birmingham Futsal

Birmingham Futsal

New on Lessons
8+ years in business
Serves Hoover, AL
Your goals are our goals! We use the latest technologies and programs to ensure each athlete is reaching their goals and having fun while doing it 😆 We put the player first and are committed to help develop the love for the ball and the game.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Hoover personal trainers

Recent success stories from people in the Hoover area.
C B.
Great , very understanding guy wants to help met your fitness goals in anyway possible
Sky Fox Fitness
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