Find a personal trainer in Hoover, AL

Find personal trainers in Hoover, AL

Find personal trainers in Hoover, AL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Hoover, AL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Hoover, AL

Students agree: these Hoover personal trainers are highly rated for knowledge, experience, communication, and more.
Sage And Remedy

Sage And Remedy

7+ years in business
Serves Hoover, AL
With a fun, intimate energetic exchange, i like to say 'we are in this together." The journey to wellness should be reachable, and harmonious with the way you navigate your life. Creating a personalized plan for YOU, i aim to focus on what your goals and needs are and how they fit into your lifestyle. Not everything works for everyone. My services are meant to make you feel empowered and leave you with gratitude. That basic plan of counting calories and doing cardio till you drop is OVER. I want to help you make wellness your best friend and find joy in changing our life. I enjoy helping people. Mostly to watch their belief in themselves chan...
Grady’s Firearms / Survival Instruction

Grady’s Firearms / Survival Instruction

17+ years in business
Serves Hoover, AL & Online
I am passionate about teaching all areas of firearms usage, from how to shoot through to when the law allows you to use such force. I also teach Situational Awareness and what it means to develop a survivors mindset. I love what I do because I truly enjoy seeing my students develop a confidence to thrive daily knowing they are trained and equipped to survive when met with the evil that walks among us.
TrainSmarter

TrainSmarter

11+ years in business
Serves Hoover, AL
Our fitness coaches take an assessment-based approach and tailor each workout to the needs of the client. We have specialists in corrective exercise, pre/postnatal, active aging and athletic training. We constantly strive to establish ourselves at being the best in the fitness business.
Next Level Hitting Http://book.heygoldie.com/Next-level-hitting

Next Level Hitting Http://book.heygoldie.com/Next-level-hitting

7+ years in business
Serves Hoover, AL
Video/ recording availability... they can evaluate their own lesson. Enjoy helping you athletes achieve their goals!
Volleyball Lessons

Volleyball Lessons

Serves Hoover, AL
Hi everyone, I'm thrilled to introduce myself as your kids' tennis coach! My name is Eziyah and my passion for tennis started when I was just a kid myself. I remember the excitement of hitting my first forehand and the joy of running around the court. That feeling has stayed with me, and now my main goal is to share that same love of the game with your children. I'm excited to help them develop their skills, build confidence, and most importantly, have a blast on the court!
Champion Status Training

Champion Status Training

14+ years in business
Serves Hoover, AL & Online
Please visit championstatustraining.com!
Dp The Coach

Dp The Coach

Serves Hoover, AL
Hey, I’m Darion Phillips. I've been a team manager for 4 years in high school. I trained over 19 D1 athletes and 40 college athletes. I’m currently a D1 team manager at Memphis University. Next season, I will be joining UAB women’s basketball as a team manager. I am over Prep Girls Hoops AL Boys and Girls, which is a ranking that helps determine top players in Alabama. Over 10,000 college coaches have followed this ranking. I’m connected to over 100+ D1 coaches and 300+ coaches of all levels.
KickboxElite

KickboxElite

15+ years in business
Serves Hoover, AL
With over 30 years of Martial Arts and Self Defense training and Competition experience, Wade has taught and trained everyone from Kids to Adults and has produced multiple students who have gone on to win State Championships. A former 3X State Karate champion and 5th degree black belt in Chito Ryu Yoshu-Kai karate, Wade understands what it takes to create champions of sport and of life. As a certified personal trainer and L-1 CrossFit coach Wade can help you accomplish whatever personal goals you have set. Set Goals-Never Settle!...
Ka Yoga

Ka Yoga

5.0(1)
2 hires on Lessons.com
9+ years in business
Serves Hoover, AL
Jeria W. says, "Awesome experience!!" Read more
Agoge Fitness Systems

Agoge Fitness Systems

5.0Exceptional(7)
Top Pro
18+ years in business
Serves Hoover, AL
Erica M. says, "I love the Courage Martial Arts class with Dave Hall. A lot of cardio, sweat and drills. Training has built a new level of confidence in my ability to protect myself!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Hoover personal trainers

Recent success stories from people in the Hoover area.
Carolyn R.
Agoge is a great gym! It is intelligently laid out to provide ample space for a variety of training options. There is a rig, ropes for climbing, plus your usual suspects expected in any well equipped strength gym, racks, good quality plates (and plenty of them), dumb bells, etc. It is the additional hard-core strongman equipment, as well as Dave's expert coaching and obvious passion for safe progressive training that really sets this gym apart though. People brand new to exercise, crossfit athletes, power lifters, novice lifters, and folks seeking expert training and fitness will find a home at Agoge.
Agoge Fitness Systems
Tom P.
Best decision I have ever made! I cannot say enough good things about my results & overall experience.
ENG1INE FITNESS LLC
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Hoover personal trainers by service