Find a personal trainer in Montgomery, AL

Find personal trainers in Montgomery, AL

Find personal trainers in Montgomery, AL

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Find personal trainers in Montgomery, AL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Montgomery, AL

Students agree: these Montgomery personal trainers are highly rated for knowledge, experience, communication, and more.
Noha Pereira

Noha Pereira

5.0(2)
Serves Montgomery, AL & Online
Dimitri D. says, "I took my first tennis lesson with Noha 7 months ago and since that I’m taking a lesson every week with him. I can see that my tennis level is improving every time and I recommend him to everyone he’s a really good coach who likes what he’s doing." Read more
Alex Folacci The Gentlemen's Trainer

Alex Folacci The Gentlemen's Trainer

5.0Exceptional(5)
10+ years in business
Serves Montgomery, AL & Online
Marshall M. says, "Alex is a dedicated personal trainer who genuinely cares, not just about your progress in the gym, but also your well-being outside of it. He was always flexible with scheduling, which made it easy to stay consistent, especially around the Bryant Park area. A solid trainer and a supportive presence throughout my sessions." Read more
Farnsworth Peak Performance

Farnsworth Peak Performance

5.0(1)
7 hires on Lessons.com
7+ years in business
Serves Montgomery, AL & Online
Ronald P. says, "Review is about superlatives. Superlative instruction, interaction, engagement, knowledge. Focus on demonstrate from mechanics including holding the ball, throwing mechanics and feedback made for an excellent learning experience. Added benefits were being able to talk baseball with an experienced MLB professional. Kyle was readily willing to share personal experiences that were insightful. " Read more
Fintess_maddox

Fintess_maddox

5.0Exceptional(6)
3 hires on Lessons.com
10+ years in business
Serves Montgomery, AL & Online
Alonzo L. says, "I have been working one on one with coach Andre for a couple of weeks. He tailors workouts that focus on improving my basketball skills and fitness. He provides feed back during my trainings and I really like his coaching style. He also provides me with workouts to do in between sessions. I look forward to training with him and feel that I'm learning and and improving." Read more
Griffs Sport Performance & Personal Training

Griffs Sport Performance & Personal Training

5.0Exceptional(5)
33 hires on Lessons.com
17+ years in business
Serves Montgomery, AL & Online
Michael G. says, "He did a great job with my 12 yr old grandson and know he truly wants all he’s athlete’s to excel." Read more
Life Performance Enhancement

Life Performance Enhancement

4.9Exceptional(11)
29 hires on Lessons.com
18+ years in business
Serves Montgomery, AL & Online
Susie M. says, "Coach Derek structures every workout to the specific needs of our teen. Coach is very mindful of what our son needs in order to be the best athlete he can be. We appreciate that he shares the amazing way that God created our bodies to move and function. Coach Derek has taken time to come to games, watch videos, and give feedback on what he sees, as well as using that to adjust future workouts. Our son truly enjoys his time with Coach and we feel it has made a big difference for him." Read more
AgnewGolf

AgnewGolf

5.0Exceptional(7)
12 hires on Lessons.com
4+ years in business
Serves Montgomery, AL & Online
Kyle A. says, "Jake is awesome! Very comfortable to work with and makes everything very simple. Great energy, very fair pricing, and very encouraging. I will be getting more lessons! " Read more
Hipworks

Hipworks

5.0(4)
29 hires on Lessons.com
15+ years in business
Serves Montgomery, AL & Online
Tania A. says, "Love the program!! I got to build endurance and muscle while having fun!! Coach Milton you are a great trainer!!" Read more
Warrior Strength Martial Arts

Warrior Strength Martial Arts

5.0Exceptional(5)
13+ years in business
Serves Montgomery, AL & Online
Sue B. says, "Belton expansive expertise about strength training, fitness and health. He will modify workouts if necessary to address injuries yet knows when to push you because he believes you can do better before you believe it yourself. I will always highly recommend Warrior Strength Martial Arts. " Read more
A Lifestyle Of Fitness

A Lifestyle Of Fitness

5.0Exceptional(7)
26+ years in business
Serves Montgomery, AL & Online
Marcella M. says, "Effective! Coach Tony has quite a knack for identifying weak areas in my skill or performance. His training is well rounded with a range of run workouts, resistance training and strength training. His ability to tailor and adapt group runs to individuals who slower, not as strong or recovering from an injury. Tony is knowledgeable. He has quite a network of professionals to stay current on run and recovery information. I highly recommend Runfitter Training!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Montgomery personal trainers

Recent success stories from people in the Montgomery area.
Dylan A.
Noha is so patient and and kind!! I am new to learning tennis and French and he made it so simple for me to be able to understand. He also was available whenever I wanted to have a lesson. Definitely going to keep booking with him!!
noha pereira
Ben G.
Alex is a master of his craft. He approaches every session with a plan and a mission. If you follow his lead, you will make leaps in physical fitness, strength, mobility and cardio. He is truly the best trainer in NYC.
Alex Folacci The Gentlemen's Trainer
Pat F.
Personalized fitness plans with lots of encouragement and challenges. The progress and improvement are on-going
Fintess_maddox
Steve K.
Derron is a fantastic coach. My son has thoroughly enjoys the instruction he receives.
Griffs Sport Performance & personal training
James M.
I have had an amazing experience. My coach has fought me many different things through this program to make me an overall better athlete.
Life Performance Enhancement
Michael L.
Everything
AgnewGolf
Sid T.
Good service
Hipworks
Jon W.
I've been training with Belton for over 8 years - and study strength training, and martial arts during our private training sessions. He is incredibly knowledgeable and always strives to improve his skills so that he can help his students to continue to improve. He is truly a teacher who listens to his students, and helps them to realize their potential both physically and mentally. His background and experience is immense, and he brings together many disciplines as well as physical movement, physical health, nutrition, proper strength training techniques, Z-Health, NSI, Balintawak, Muay Thai, and Brazilian Jiu Jitsu. Would highly recommend Belton!
Warrior Strength Martial Arts
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Montgomery personal trainers by service