I am a certified boxing fitness trainer with 4 years coaching and competitive experience. Personalized boxing/kickboxing lessons for adukts and kids 5+ in the comfort and convenience of your own home! I will travel to you and have you burning up to 1000 calories in 1 hour while learning a new skill with self defense, and self discipline. I will help you reach your physical goals at your convenience. I have experience teaching large group classes, as well as one on one training in boxing/kickboxing/Muay Thai. I am currently a Muay Thai fighter, boxer and certified personal boxing trainer for people of all ages and experience levels; mostly beginner and intermediate levels.
I have a passion for the sport and being able to help people meet their goals. Being part of someone's fitness journey is exceptionally rewarding and keeps me on my toes while in the ring.
She takes her time to make sure you understand. She makes you think. Show you how to become better. She push you to your limits. Always make it fun!
First I ask if they have any injuries that might limit them to some exercises. I ask if they have any experience in martial arts and if they are currently active and see what we can work with based on their current capabilities, or disablities if any. I go over fundamentals of boxing/kickboxing, footwork, technique, and padwork. Once they have a basic understanding of the technicalities, I incorporate boxing warmups, exercises and conditioning methods to help build the student's endurance all while having fun and getting an awesome workout. Boxing/Kickboxing will always be incorporated in every session which helps with technique and is a killer workout!
I have been teaching both large group and one on one classes for 4 years at a boxing/kickboxing gym. I also train Muay Thai at a competitive level and train American Boxing.
I fell in love with the sport and was asked by the owner of my former gym to start teaching classes because I was natural at it. It keeps me on my toes and I'm always learning while teaching others.
Kids ages 5+ to adults up to 70 years old. Both beginner and intermediate.
I competed in the US Muay Thai championship in April 2018 where I came in 2nd place in my division competing against women from all over the world. I took 1st place in the women's 132 lb division at the U.S. Muay Thai Kickboxing Regional Series in December 2018.
Make sure they have a background in coaching, not just fighting! Not everyone can teach.
What equipment will I need?
How long until I see results?
Do I have any injuries/disabilities that might prevent or limit me to this activity?
Do I want to become a fighter? Or do I simply want to learn a new skill, while achieving self confidence/discipline, and self defense while getting an awesome full-body workout?