I offer one on one individualized training to meet my clients at their current fitness levels and work to improve their overall health and wellness while providing them with the tools of boxing for self defense, the building of confidence & body sculpting.
I enjoy helping my clients reach their fitness goals through the study of the Sweet Science.
Rico was awesome with my boys , they can’t wait to go back
I learned a lot about the sport of boxing and what boxers go thru during their preparation for a bout. Boxing is difficult but Rico is able to break it down into laymen’s term so that you get exactly what he is teaching. Loved the work out and loved the lessons.
Rico stays on you constantly pushing and critiquing form. He gave his full attention and graced me with a lot of knowledge and homework. Not only a great cardio and strength session, there is always a ton of foundation and form work. The banter is a lot of fun too. Looking forward to the next session.
He great very knowledgeable in the skill of boxing. Teaches so that you understand the concept
After listening to what my clients goals are I offer a fitness assessment for all clients and future clients to gauge what corrective measures need to be taken to assist them in reaching their goals. We will set goals and a reasonable time gram to achieve them, the ultimate goal is to improve the overall condition of prospective clients and while providing them with the self defense tools that the art of boxing offers.
I have been involved in the sport of boxing for over 30 years, I have competed at the highest level of the sport. I have a degree in therapeutic massage, and I am currently in the process of receiving my CPT via National Academy of Sports Medicine.