Find a self defense classes in Arcadia, CA

Find self defense classes in Arcadia, CA

Find self defense classes in Arcadia, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Arcadia, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Arcadia, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Daria

Daria

5.0(1)
1 hire on Lessons.com
22+ years in business
Serves Arcadia, CA & Online
Ida A. says, "My 2 young boys (now 11 and 8) have been working with Daria for over a year now. They went from not knowing how to guard their faces to winning PBSC matches! What I love most is my kids are always excited about the different teaching methods. They are never bored and happy to be learning more and more. She also works on plyometric techniques to build speed and agility. I myself did some self-defense/boxing classes with her as well. It was a great workout and really helped me out. I highly recommend her to anyone who is interested in working out with someone who makes every class fun and full of activities." Read more
Expectelite

Expectelite

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Arcadia, CA & Online
Ralph P. says, "Great personal trainers will help you learn to believe in yourself and help you uncover your strength and motivation. Daniel is that kind of trainer. He is patient, reassuring, and a pleasure to work with. - Ralph P" Read more
Benny

Benny

Online now
Serves Arcadia, CA
I have years of martial arts training in Kickboxing, Boxing, Jiu-jitsu, and Escrima. I like to focus on teaching students the basic fundamental movements of marital arts.
Joey Speakes Fitness

Joey Speakes Fitness

5.0Exceptional(5)
1 hire on Lessons.com
24+ years in business
Serves Arcadia, CA
James H. says, "My son and I have been going to Joeys gym for over a year. He made a transformation video that showed my progress over the year and every time I see it, I get motivated to get right back in the gym. You can see these videos of his clients on you tube. You will definitely be impressed with your progress under Joeys guidance. " Read more
Simmy

Simmy

12+ years in business
Serves Arcadia, CA & Online
Welcome! I am an active Jiu-Jitsu practitioner and ex-pro mixed martial artist who has a passion for making a positive impact in the lives of all through martial arts and mindset development. I am currently a 4 stripe brown belt with over 10+ years of martial arts experience, I also posses a BS in International Business from CSUN. What makes my teaching great is that my passion is people; Our intricacies, complexity, & depth. (818)64O-453O
Authentic Martial Arts And Combat Fitness

Authentic Martial Arts And Combat Fitness

5+ years in business
Serves Arcadia, CA
The knowledge that I like to pass is used and proven to be effective in a competition setting along with a realistic self defense setting. Not only do you learn and get a great workout but I make sure to make it fun in the process. I enjoy being able to help people achieve their goals in martial arts or fitness weather it's to compete at any level or to simply stay in shape and everything in between.
Fight School

Fight School

5.0(3)
1 hire on Lessons.com
7+ years in business
Serves Arcadia, CA
Fernando says, "El entrenador hector es muy atento cuando se trata de entrenar y siempre positivo me gusta como mezcla las diferentes técnicas q tiene y enseña a ejecutar los golpes como debe ser no se rinde ." Read more
Pinnacle Self Protection

Pinnacle Self Protection

12+ years in business
Serves Arcadia, CA
Hi, I am a life long Martial Artist who has attained the level of Black Belt many years ago. I have be teaching/coaching for over 20 years with a focus on self defense application. I teach a blend of striking arts (boxing, Muay Thai) as well as Grappling arts (Japanese Ju-jitsu & Brazilian Jiu-jitsu) and self defense from Israel (Krav Maga). My teaching and training experience is pretty vast. I teach my 3 sons, ages 8,4&3. I also teach Law Enforcement Officers full-time for my agency. I also have experience teaching citizens from ages 11-80! Your first 30 min introductory lesson is only $25 and guaranteed to give you valuable informati
Stunts In Motion: Home Of Cinematic Talents

Stunts In Motion: Home Of Cinematic Talents

5.0(2)
8+ years in business
Serves Arcadia, CA & Online
Miguel C. says, "Jack is a phenomenal teacher and will make you the stunt actor you desire to be. His kindness and patience is unmatched! When your in a class with Jack time flues so fast! I highly recommend being under his mentorship. He also does his best to find work for his students without taking a percentage!" Read more
Elite Boxing & Fitness

Elite Boxing & Fitness

10+ years in business
Serves Arcadia, CA
Elite Boxing and Fitness is about high performance training and leanring the art of Western Boxing combined with elite fitness to make each individual become the very best and believe in their true potential. My passion has always been Boxing coaching. I love to guide and coach people to become the best version of themselves.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Arcadia self defense classes

Recent success stories from people in the Arcadia area.
DRT
JSF is a great place for the beginner to the advanced mature athlete. JSF will help you and guide you to reach your goals or set ones you didn't know you had. Joey's one on one to group training sessions maximize your training time physically and emotionally. Personally I even the boxing trainiing that is incorporated to stretch my cardio limits.
Joey Speakes Fitness
Anne H.
the technique
Fight school
Miguel C.
Jack is one of the best teachers in the business and will make you the stunt performer you dreamed of becoming. His patience and kindness is unmatched and you will become a better person by taking his class. I highly recommend learning stunts with the great Master Jack.
Stunts In Motion: Home of Cinematic Talents
Asher G.
Coach Jackson is an amazing coach!
Coach Jacksons Gym
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