Find a meditation class in Bellflower, CA

Find meditation classes in Bellflower, CA

Find meditation classes in Bellflower, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Bellflower, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Bellflower, CA

Students agree: these Bellflower meditation classes are highly rated for knowledge, experience, communication, and more.
Aldyn Elizabeth: Art And Intuition

Aldyn Elizabeth: Art And Intuition

5.0(1)
Offers online services
16 hires on Lessons
21+ years in business
Serves Bellflower, CA
Zoey S. says, "Aldyn, was very prepared and clear in her lessons. She always was on time for our appointments. She made it easy to follow her direction and explained everything very clearly. She made time for questions and demonstrated examples to answer questions. I would highly recommend her to any student wanting to learn to paint." Read more
Kenia Novaes

Kenia Novaes

5.0(1)
Offers online services
2 hires on Lessons
10+ years in business
Serves Bellflower, CA
Kelsey C. says, "pushes me in a safe way because she creates a safe and understanding, encouraging environment. " Read more
Sewing, Technology & Cooking

Sewing, Technology & Cooking

New on Lessons
Offers online services
2 hires on Lessons
19+ years in business
Serves Bellflower, CA
SEWING & DESIGN: I have many years of sewing experience. I am a 4th-generation tailor. I worked in theater as a costume designer, I ran a costume shop for 6 years. I love to turn people on to the frugal craft of sewing to save money and create projects to suit your personal desires. I love the ability to create something made specifically for me. COOKING: I'm also a chef. Learning to cook is a great way to save money and eat well at the same time. You can have control over your diet and wallet at the same time. In high school, I was cooking every day after school in a Chinese restaurant until I graduated. My experience is in shopping, meal p
The Art Of Tai Chi

The Art Of Tai Chi

New on Lessons
Serves Bellflower, CA
Hi Tai Chi friends , Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching Come join me and discover this ancient and graceful martial art. I will begin with a breathing meditation. Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.
Flourish & Thrive

Flourish & Thrive

5.0(3)
Offers online services
5 hires on Lessons
10+ years in business
Serves Bellflower, CA
Jenny R. says, "Margo is very calm and warm. She put us at ease immediately—even our dog! We look forward to her guidance every week. " Read more
Katie Watkins

Katie Watkins

5.0Exceptional(7)
Offers online services
13+ years in business
Serves Bellflower, CA
Linda says, "Amazing" Read more
Spirituality And Meditation Classes.

Spirituality And Meditation Classes.

New on Lessons
Offers online services
45+ years in business
Serves Bellflower, CA
Let everyone taste the sweetness of the pie. Learn how to connect to your creator your maker your sustainer. And how to become God-conscious incorporeal uncomposed without variableness the omnipotent the omnipresent the self-subsisting eternal.
Spirit Horse Yoga

Spirit Horse Yoga

New on Lessons
Offers online services
4 hires on Lessons
5+ years in business
Serves Bellflower, CA
Experience yoga, meditation, wellness, and optimal living designed specifically for YOUR well-being goals. In the comfort of your own home via Zoom, Huntington Central Park, or the Equestrian Center... with or without a horse! My role as coach is to help people be their true best self!
EnlightenMe Tutoring And Driving Academy

EnlightenMe Tutoring And Driving Academy

4.6Awesome(24)
Offers online services
61 hires on Lessons
16+ years in business
Serves Bellflower, CA
Hasana A. says, "Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!" Read more
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
Offers online services
34+ years in business
Serves Bellflower, CA
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Bellflower meditation classes

Recent success stories from people in the Bellflower area.
Brenda A.
I love meditation like this although I'm a beginner. I was able to completely relax and be guided by Margo. The first session I wasn't sure what to expect and afterwards I felt emotionally concerned. After another few sessions I was able to completely relax and come to terms with my inner thoughts. I could really do with more positive guidance from Margo and her excellent meditation. We are taught to feel love and compassion and able to discuss how we feel after each session. I'm not an expert but 100% would recommend meditation with Margo. Feel the love.
Flourish & Thrive
Jessica S.
Katie was very kind and helped with all my questions she is a beautiful artist and I'm so happy with what I received 5* very reccomened artist. Thankyou
Katie Watkins
JAN A.
prompt and approachable
EnlightenMe Tutoring and Driving Academy
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
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