Find a self defense classes in Chula Vista, CA

Find self defense classes in Chula Vista, CA

Find self defense classes in Chula Vista, CA

Confirm your location to see the best self defense classes near you.
Zip code

Find self defense classes in Chula Vista, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Chula Vista, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
SyQ Jiu Jitsu

SyQ Jiu Jitsu

5+ years in business
Serves Chula Vista, CA
Black belt In Brazilian Jiu Jitsu close to 18yrs of training, competing and teaching, professionally since 2014. Please DM me directly on Instagram @syq_jiujitsu Facebook SyQ Jiu Jitsu
Bonita Martial Arts Academy & Fitness Federation

Bonita Martial Arts Academy & Fitness Federation

Serves Chula Vista, CA
We pay attention to the details and have a true passion for what we teach. We offer most Martial Arts such as jiu-jitsu, wrestling, Boxing, amongst Beginner and Advanced Strength and Conditioning classes along with meal plans, nutrition plans, and unlimited consultations. We also cross-train Youth and Adult athletes for their Sports specifically to get an edge on their opponents. We train kids and adults of all ages. www.bonitafitnessfederation.com www.bonitamma.com
DOCS Martial Arts

DOCS Martial Arts

4.8Excellent(5)
5 hires on Lessons.com
56+ years in business
Serves Chula Vista, CA
Kandace T. says, "My kiddos practice Karate at DOCS Martial Arts and one specific reason we joined this dojo after trying many martial arts school's was we have a son with Autism. Our kids have been going to DOCS for over a year and a half and we love the supportive atmosphere there. " Read more
Setting Sun Martial Arts

Setting Sun Martial Arts

30+ years in business
Serves Chula Vista, CA
Setting Sun Martial Arts, founded in 1995, is a bastion of martial arts training in San Diego, California. The dojo specializes in teaching Go Jiu Bujitsu, Judo, Karate, and Jiu Jitsu, fostering self-discipline and life skills in its students. The Black Belt instructors, including owner and head instructor Jherie Araos, have years of experience and often form lasting bonds with the community. Committed to giving back, Setting Sun often hosts free self-defense classes for women and other community events.
Mobile Martial Arts

Mobile Martial Arts

18+ years in business
Serves Chula Vista, CA
I am an expert with children ages 4-6 But do well for any age in general. Attention deficit and autistic individuals are welcome too. Plus there’s no need for you to travel, to your location
Gracie Self Defense

Gracie Self Defense

12+ years in business
Serves Chula Vista, CA
We specialize in traditional Gracie Jiu Jitsu self-defense. We teach proven techniques that anyone can do from children to adults.
Fabio Santos Brazilian Jiu-Jitsu

Fabio Santos Brazilian Jiu-Jitsu

Serves Chula Vista, CA
Fabio Santos Brazilian Jiu-Jitsu, located in San Diego, California, is an esteemed academy that specializes in Brazilian Jiu-Jitsu. As a premier institution in the area, it has established a reputation for its dedication to the sport and commitment to providing high-quality training. Whether you are a beginner or a seasoned athlete, Fabio Santos Brazilian Jiu-Jitsu offers a diverse learning environment for all.
Karate Heroes

Karate Heroes

Serves Chula Vista, CA
Karate Heroes, located in San Diego, California and surrounding areas, is a trusted name when it comes to quality karate training. The company doesn't just provide instruction; they instill discipline, confidence, and a sense of achievement in their students. Catering to a wide age range, they are dedicated to helping you reach your full potential. Turn to Karate Heroes for a transformative martial arts experience.
United States Karate Academy

United States Karate Academy

10+ years in business
Serves Chula Vista, CA
United States Karate Academy, founded in 2007 in San Diego, California, is a premier martial arts school that serves both San Diego and Chula Vista. Run by a U.S. Naval Academy graduate with over 24 years of martial arts experience, the academy offers a range of programs for all ages, from children to adults. Their distinctive approach combines quality instruction, business prowess, and community leadership, with the mission of developing individuals to be physically fit, mentally sharp, emotionally stable, and spiritually sound. They have been recognized for their quality service and have significantly contributed to their community.
South Shore Jiu Jitsu & Mixed Martial Arts Academy

South Shore Jiu Jitsu & Mixed Martial Arts Academy

Serves Chula Vista, CA
South Shore Jiu Jitsu & Mixed Martial Arts Academy, located in Imperial Beach, CA, is your go-to destination for top-quality martial arts training. Providing service to the surrounding areas as well, the academy is known for its professional instructors and comprehensive programs. Join us to learn, grow and develop your martial arts skills in a supportive and challenging environment.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Chula Vista self defense classes

Recent success stories from people in the Chula Vista area.
Charmen A.
Being a former collegiate athlete, I look for real training that provides real results, and unlike many other schools today, I learn to do things that will actually help me in a physical interaction.
DOCS Martial Arts
Robert U.
Working with Roy is a pleasure. He is courteous, kind, professional, and respectful. Roy is a legend in the Brazilian Jiu Jitsu and martial arts communities and is one of the first 12 Americans to achieve their black belt in Brazilian Jiu Jitsu, which is a rare and remarkable accomplishment. As a teacher he is clear, patient, and extremely well prepared. Whether you are a World class practitioner or a hobbyist, I can recommend Roy Harris as a private tutor and instructor in the highest possible way.
Roy Harris In-Home Lessons
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Chula Vista self defense classes by service