Find a self defense classes in Concord, CA

Find self defense classes in Concord, CA

Find self defense classes in Concord, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in Concord, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Concord, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Big Daddy Boxing 🥊

Big Daddy Boxing 🥊

New on Lessons
6+ years in business
Serves Concord, CA
Hello, my name is Malcolm. I am an Amateur Muay Thai and MMA Fighter. I am a private and group boxing trainer. I teach a very fundamentally sound style of boxing. my sessions also include Strength and conditioning.
Threat Scenarios

Threat Scenarios

New on Lessons
1 hire on Lessons
9+ years in business
Serves Concord, CA
We provide realistic, affordable, safe firearms and self defense training. Empowering students with knowledge and skills to protect and defend themselves.
Movement Arts. Training. Resource. Instruction. X-cellence  / MATRIX

Movement Arts. Training. Resource. Instruction. X-cellence / MATRIX

New on Lessons
39+ years in business
Serves Concord, CA
Master Lowell Rojon is a Black Belt Practitioner of martial arts for over 30 years in the Bay Area, and has taught for over 20 years "self defense" specializing in effective kicks, blocks and punching. Training for speed, strength, coordination, agility and flexibility. Classes 90 mins to 2 hours. Builds confidence physical skills and practical responses to life threatening situations.
Redemption Fitness & Wellness

Redemption Fitness & Wellness

5.0Exceptional(6)
6+ years in business
Serves Concord, CA
Kyle T. says, "I love training with Coach Jackson he tailors the work outs to work best for my body, and will input effective routines that targets specific areas for each session I highly recommend Coach Jackson." Read more
Zuluboxx MMA & Self Defense

Zuluboxx MMA & Self Defense

New on Lessons
15+ years in business
Serves Concord, CA
I've been training, learning, practicing, and teaching martial and combat arts for most of my life, over 40 years. I can truly say it's my passion and that you will receive an honest and realistic form of practical self defense training while training with me, and at the same time improve your physical and mental conditiom.
World Shorinji Kempo Organization Mt. Diablo Branch

World Shorinji Kempo Organization Mt. Diablo Branch

New on Lessons
35+ years in business
Serves Concord, CA
It is a self defense group class for both children and adults. I have been teaching at this location since 1989. And it is a longest lasting class at the Ambrose Recreation Center. I and the class have recognized and awarded by the public instruction of the state of California. Check "www.shorinjimtdiablo.com" I have been instructing how to save oneself from the potential troble and dangerous situations. I will be happy when I hear from members who managed and got away from the incidents with the tips and techniques....
Coach Oscar

Coach Oscar

5.0(1)
Offers online services
2 hires on Lessons
6+ years in business
Serves Concord, CA
• 10 years coaching experience. • 10 years competition experience. • I believe my extensive experience, along with my passion for helping brings great results. • Seeing progress in people. • Sharing the skills and knowledge I've learned over the years. • Results.
Aikido Of Alamo

Aikido Of Alamo

5.0(1)
1 hire on Lessons
34+ years in business
Serves Concord, CA
Donna S. says, "Training specific to individual needs of student. Wonderful students who help each other learn the Practice. Kind and sensitive teacher who is also fun-loving. " Read more
AikidoContraCosta

AikidoContraCosta

New on Lessons
3+ years in business
Serves Concord, CA
About our group: Our Aikido group is open and welcoming. New students feel part of the group right away. We talk to each other after each class. Most fun about training. Watching students get that "Ah hah" moment when what they have been learning clicks and begins to make sense. As primary instructor, I've been teaching and training over 13 years.
Cutthroat Training

Cutthroat Training

New on Lessons
5+ years in business
Serves Concord, CA
Cutthroat Training is Started by Salaiman Ahmadyar a World Champion Professional Mixed Martial Arts fighter. One of the top ranked Middleweights in the country and a former Dragonhouse Lightweight Champion . Over 20 years experience as professional mma fighter. I teach all mma disciplines from Wrestling, Boxing, Jiu Jiitsu, Muay Thai Etccc

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Concord self defense classes

Recent success stories from people in the Concord area.
Anthony R.
Coach Jackson is awesome. He prepares everything just right. I truly recommend training with him.
Redemption Fitness & Wellness
Gary W.
I came to Sifu for Traditional Shaolin training , not wushu style, which is hard to find in regular popular Kung Fu schools. I desired a Shaolin Temple monks type of training and discipline. I'm thankful to find Sifu and be provided with what I was looking for in a genuine manner, and learned so much more. I would recommend Sifu Djuan to anyone looking for traditional Shaolin in a focused, intimate and genuine program. I have taken my years of study with Sifu Djuan further in my life to becoming a QiGong teacher and Sanda coach. I am forever thankful honored to share the teachings!
Coach Djuan
Gabriel P.
To be honest he does everything great.
Moy’s Boxing lessons
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Concord self defense classes by service