For over 25 years we've been providing the best classes, cleanest facility and most fun at an affordable price. The positive impact that martial arts can make on an person.

Hello, I am focused on teaching people who seek long-term quality of life and strive to create or maintain healthy habits, such as exercising effectively and eating well. I offer personalized and adaptable training programs for individuals of all ages and genders. With extensive experience in martial arts, particularly judo, where I represented the Brazilian national team and hold a black belt for 13 years, I transitioned from a professional athlete to a personal trainer. I pursued a 4-year degree in physical education followed by a 2-year post-graduate program specializing in functional training and musculoskeletal rehabilitation. Since 2016

Hello my name is Nam Phan . I am a former UFC fighter and I fought on the Ultimate Fighter Season 12 with coaches Josh Koscheck and George St Pierre . I am a 3 degree black belt in Brazilian Jiujitsu. I am a professional MMA fighter with close to 40 fights . I also fought over 10 professional boxing matches and currently competing in professional Muay Thai . I offer classes and privates throughout the week . I train: kids , teenager , men and women

I train the body and mind to be ONE💪🧠,to master One -Self, Awareness, defense, and offense. I can help with building confident and strength but most importantly awareness of boxing..

I teach out of my garage.

We are an elite Kenpo Karate school teaching self defense , boxing and Muay Thai Kickboxing. Our students start at the age of 3 1/2 years old . We have classes for all age levels taught by professionals with over 40 years experience.

Power of One Self Defense, located in Lakewood, California, has been empowering humanity through martial arts and self-defense skills for over 30 years. Founded in 1990, their enthusiastic team is skilled in various martial arts disciplines, including kenpo, kickboxing, jiu jitsu, and karate. They're known for their ability to effectively teach these disciplines to students of all ages and backgrounds. In addition to martial arts, they emphasize valuable life skills such as discipline, focus, and resilience. The Power of One Self Defense is proudly a women-owned business.