Find a meditation class in Long Beach, CA

Find meditation classes in Long Beach, CA

Find meditation classes in Long Beach, CA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Long Beach, CA

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Long Beach, CA

Students agree: these Long Beach meditation classes are highly rated for knowledge, experience, communication, and more.
The Blissed Out Brunette

The Blissed Out Brunette

4.9Exceptional(10)
7+ years in business
Serves Long Beach, CA & Online
Sam T. says, "Jodie is knowledgeable and extremely helpful with complex issues. I couldn't have navigated a few major life events without her support!" Read more
The Art Of Tai Chi

The Art Of Tai Chi

Serves Long Beach, CA
Hi Tai Chi friends , Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching Come join me and discover this ancient and graceful martial art. I will begin with a breathing meditation. Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
35+ years in business
Serves Long Beach, CA & Online
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
Spirit Horse Yoga

Spirit Horse Yoga

4 hires on Lessons.com
6+ years in business
Serves Long Beach, CA & Online
Experience yoga, meditation, wellness, and optimal living designed specifically for YOUR well-being goals. In the comfort of your own home via Zoom, Huntington Central Park, or the Equestrian Center... with or without a horse! My role as coach is to help people be their true best self!
Dance Around The Clock

Dance Around The Clock

5.0Exceptional(5)
1 hire on Lessons.com
19+ years in business
Serves Long Beach, CA
Keeman W. says, "Olga has won major national and international professional rising star championships multiple times. She can blend science with art and has a very sharp eye on improving your dancing be it for social or competitions. She got me into the finals of the equivalent of a Pro/Am national final and won other major championships. During a national Pro/Am competition, I kept stepping on her dress which was made for her much teller professional partner. She took out scissors and cut 2" off the thousands of dollars ball gown. That is how dedicated and care she is to her students. We made it to the final after four rounds. Over the last 15 yrs I have seen Olga worked with students of all ages, genders, backgrounds and even professionals with amazing results. Give her a try and you will be glad you did." Read more
Personal Fitness

Personal Fitness

10+ years in business
Serves Long Beach, CA & Online
My specialized services includes also life coaching, meditation, and personal training, all tailored to nurture both physical prowess and mental resilience. I was a former high school Physical Education teacher and basketball coach
Spirituality And Meditation Classes.

Spirituality And Meditation Classes.

46+ years in business
Serves Long Beach, CA & Online
Let everyone taste the sweetness of the pie. Learn how to connect to your creator your maker your sustainer. And how to become God-conscious incorporeal uncomposed without variableness the omnipotent the omnipresent the self-subsisting eternal.
Anna Solod

Anna Solod

11+ years in business
Serves Long Beach, CA & Online
I am very passionate about yoga and I am excited to share my knowledge and experience with you and to introduce you to yoga which have so many healing benefits.
Brooke-Sidney LLC

Brooke-Sidney LLC

11+ years in business
Serves Long Beach, CA & Online
A love of yoga and meditation, and a passion to help people deal with stress, anxiety, and life transitions with these amazing tools. I have developed my own brand of spiritual wellness tools known as MindSoulfulTM - where mindfulness meets heart and soul. Extensive experience in yoga and meditation Yoga Trainings: Hatha, Kundalini Yoga, Yin, and Restorative Meditation Training: Mindfulness, Guided, Visualization, Mantra and more I love sharing the gift of meditation and yoga with students. I also love seeing and hearing about their results....
Yoga With Shanon

Yoga With Shanon

5.0Exceptional(7)
2 hires on Lessons.com
11+ years in business
Serves Long Beach, CA & Online
Cathy says, "Shannon is great yoga teacher. She takes yoga to a new level with her mindfulness and teaching techniques. She is always helpful and encouraging as we work through poses. Her expertise in the field is admired by many❤️" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Long Beach meditation classes

Recent success stories from people in the Long Beach area.
T S.
Jodie is extremely knowledgeable and takes a lot of pride in what she does. She helped me through a very difficult family situation that was hard to navigate without her help and support. She is compassionate and listens. I am so grateful to have chosen her to help me through a very tough time. Forever grateful!!
The Blissed Out Brunette
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
James C.
I have been doing ballroom dance for several years and olga is the most knowledgable and most experienced dance instructor i have ever seen. And all my lessons with her were tons of fun.
Dance Around The Clock
Debra D.
I am new to yoga and enjoy Shanon's class very much. We begin with breathing and stretching to soft music - very calming and relaxing. I always feel wonderful after the class and look forward to the next one! Thank you Shanon!
Yoga With Shanon
Stephanie C.
Zena Contreras! She is the absolute best I have ever encounter and her knowledge, personal experience and information in all the areas I needed was exceptional!
iSucceed Network
Kenya
Raising Kings helped my son and become better at taking accountability for are actions… And build a better relationship! With setting goals and becoming better with behavioral issues! We Appreciate Fred for his time and dedication for his program!
Raising Kings
Cortney
Easy enough for a beginner, yet got me out of my comfort zone. I felt really great after this session and the next day I was even a little sore in a good way! Im ready for it again! Thank you!
Justine’s Sensual Movement & Stretch
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