I taught at 24 Hour Fitness for 12 years as a group exercise instructor in yoga, silver sneakers and senior fitness, core, abs and strength modalities.
I am now free-lance and I teach a small yoga class twice a week in Lincoln Park, 90031.
I'm used to teaching all ages and levels, from beginner to advanced.
I have a Bachelor's degree in Health Science, a diploma in Therapeutic Massage and Holistic Sports Therapy, 200 Hour Yoga Alliance Teacher Training certification, and NASM Personal Trainer and Corrective Exercise certification.
I've been fascinated my entire life with good health and how to balance exercise, healthy nutrition, work, sleep, meditation, fun, laughter and play. Fact: exercise makes you feel great.
Let me help motivate you to become addicted to being healthy and feeling fabulous!
Speaks for itself!!!!!
Stephanie has been my Personal Trainer for a number of years. She got me going to the Gym regularly, I lost weight, reversed my Diabetes and even learned to enjoy the Gym to the point where I miss my sessions if I cannot make them due travel or other reasons. Who would have thought? Stephanie makes the Gym fun and teaches new and varied programmes that keep it interesting.