Find a meditation class in Lynwood, CA

Find meditation classes in Lynwood, CA

Find meditation classes in Lynwood, CA

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Lynwood, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Lynwood, CA

Students agree: these Lynwood meditation classes are highly rated for knowledge, experience, communication, and more.
The Art Of Tai Chi

The Art Of Tai Chi

New on Lessons
Serves Lynwood, CA
Hi Tai Chi friends , Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching Come join me and discover this ancient and graceful martial art. I will begin with a breathing meditation. Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.
Shake, Howl & Roar

Shake, Howl & Roar

New on Lessons
Offers online services
Serves Lynwood, CA
Welcome to Shake, Howl & Roar, your premier wellness destination in Los Angeles, CA! As a dedicated solo practitioner, I offer a range of holistic services, including yoga classes, life coaching, meditation, and qigong. My personalized approach ensures that each session is tailored to meet your unique needs, empowering you to achieve balance and harmony in your life. Join me in discovering the transformative power of these practices and embark on a journey of self-improvement and inner peace.
Brooke-Sidney LLC

Brooke-Sidney LLC

New on Lessons
Offers online services
10+ years in business
Serves Lynwood, CA
A love of yoga and meditation, and a passion to help people deal with stress, anxiety, and life transitions with these amazing tools. I have developed my own brand of spiritual wellness tools known as MindSoulfulTM - where mindfulness meets heart and soul. Extensive experience in yoga and meditation Yoga Trainings: Hatha, Kundalini Yoga, Yin, and Restorative Meditation Training: Mindfulness, Guided, Visualization, Mantra and more I love sharing the gift of meditation and yoga with students. I also love seeing and hearing about their results....
EnlightenMe Tutoring And Driving Academy

EnlightenMe Tutoring And Driving Academy

4.6Awesome(24)
Offers online services
63 hires on Lessons
16+ years in business
Serves Lynwood, CA
Hasana A. says, "Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!" Read more
LA HIP HOP

LA HIP HOP

New on Lessons
Offers online services
26+ years in business
Serves Lynwood, CA
I have been teaching and dancing for years. It is my life. I have danced for Lady Gaga, Megan Trainor, The Billnoard awards and many other exciting arists. I Love teaching my passion to others. I am able to break down dance steps so its easy for my students to pick up dance, or get their dance abilities to the next level. Teaching dance and watching my students grow makes my life so fufilling.
Oleg Flow Yoga

Oleg Flow Yoga

5.0Exceptional(5)
Offers online services
32+ years in business
Serves Lynwood, CA
Irina S. says, "Easy to understand, wonderful demonstration, good positive attitude, always ready to help" Read more
Green Fire Unlimited

Green Fire Unlimited

New on Lessons
Offers online services
14+ years in business
Serves Lynwood, CA
We create Luscious Paintings! I really help my students to put their visions and images on paper and canvas! This opens up a whole new world for them.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Lynwood meditation classes

Recent success stories from people in the Lynwood area.
JAN A.
prompt and approachable
EnlightenMe Tutoring and Driving Academy
Eyal A.
Oleg is the best yoga teacher I had so far. His lessons are very interesting and versatile. He gives personal attention to each of the students and it is shows that he really cares.
Oleg Flow Yoga
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