I train self defense boxing mauy tai mma ju jitsu and wrestling i have a professional fighting background.
Evaluate them find out what they want and find out how skilled they are and put together a training plan
12 years of training , fought mma, professional grappling, mauy thai , boxing , wrestling.
30 to 60 dollars depending on travel and 30 minutes to 45 minutes training
Fell in love with the sport and found it rewarding to help others.
Young, old, professional athletes , business men woman .
Currently helped someone lose 30lbs
Find someone who has actually competed and not just someone who took a quick course
Can you physically get through a workout