Find a self defense classes in Pomona, CA

Find self defense classes in Pomona, CA

Find self defense classes in Pomona, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Pomona, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Pomona, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
AC Concepts Personal Training  And Performance

AC Concepts Personal Training And Performance

25+ years in business
Serves Pomona, CA
One-on-one instruction on self-defense and martial arts. Boxing, kick boxing, Kenpo, edged weapon defense, ground game, practical effective street self defense. all 1 on 1 training with top quality Internationally trained instructors. We build confidence in people and save lives. We also provide a full 1:1 personal sport performance training that features a State of the art facility and we train on the PROTEUS machine that the NFL, NBA, MLB and NHL teams use to train on. We have Circuit Training and a variety of fitness equipment that will satisfy your fitness needs. Pair that with top quality personal attention and training , its a winning
Corona Hills Boxing & Fitness

Corona Hills Boxing & Fitness

4+ years in business
Serves Pomona, CA & Online
Welcome to Corona Hills Boxing & Fitness, where we are dedicated to helping you achieve your fitness and athletic goals. Located in Corona, CA, our expert team of nine professionals offers a diverse range of services including martial arts classes, basketball, soccer, baseball, and football training. We also provide specialized services in massage therapy, nutrition guidance, and personal training to ensure a holistic approach to your well-being. Join us and experience a supportive environment designed to elevate your physical fitness and athletic performance.
Benny

Benny

Serves Pomona, CA
I have years of martial arts training in Kickboxing, Boxing, Jiu-jitsu, and Escrima. I like to focus on teaching students the basic fundamental movements of marital arts.
Claremont Karate Kung Fu

Claremont Karate Kung Fu

2 hires on Lessons.com
Serves Pomona, CA
As a martial artist with over 40 years experience I provide private and very small group lessons in Kyokumaru, ultimate circle, karate and Southern Chinese White Crane Kungfu. All of my instruction places its emphasis on real world defensibility.
The Den Training Center

The Den Training Center

5.0(1)
1 hire on Lessons.com
15+ years in business
Serves Pomona, CA
Zeke B. says, "All of the coaches were awesome. Coach gave everyone special attention. Not only did they give me a free week of training, but they also helped write a strength routine for me. Didn’t even use the whole week free, signed up the second day. Couldn’t believe how cheap the price was too." Read more
Pinnacle Self Protection

Pinnacle Self Protection

12+ years in business
Serves Pomona, CA
Hi, I am a life long Martial Artist who has attained the level of Black Belt many years ago. I have be teaching/coaching for over 20 years with a focus on self defense application. I teach a blend of striking arts (boxing, Muay Thai) as well as Grappling arts (Japanese Ju-jitsu & Brazilian Jiu-jitsu) and self defense from Israel (Krav Maga). My teaching and training experience is pretty vast. I teach my 3 sons, ages 8,4&3. I also teach Law Enforcement Officers full-time for my agency. I also have experience teaching citizens from ages 11-80! Your first 30 min introductory lesson is only $25 and guaranteed to give you valuable informati
Topils Boxing Lessons

Topils Boxing Lessons

7+ years in business
Serves Pomona, CA
I like teaching the new. The scared but courageous enough to try. The shy. I like seeing a caterpillar transform into a butterfly Absolutely everything. I like seeing people become strong
Shape Your Destiny, LLC

Shape Your Destiny, LLC

5.0(1)
2 hires on Lessons.com
17+ years in business
Serves Pomona, CA
Tania T. says, "She is very knowledgeable in many areas. She is helping my son with corrective exercises to help with shin splints and many other areas of his body to perform better on the field. She is fun and truly cares." Read more
Studio 36 Acupuncture And Integrative Medicine

Studio 36 Acupuncture And Integrative Medicine

1 hire on Lessons.com
Serves Pomona, CA
We work on deeper layers of body work. The class and learning the forms is not just about learning the extrrnal movements. There is internal work, connective tissue, facia and more that all play an intregal part of health and wellness. The TaiChi we practice encompasses all aspects. From external, internal, physical and spiritual. Seeing students make progress with their health.
Stand-up Striking

Stand-up Striking

9+ years in business
Serves Pomona, CA
After finishing school and getting my degree I realized that a desk job just doesnt feel like the whole me. I studied martial arts intensely while in school and found a lot of benefit in it, mentally and physically. My diciplines are Muay Thai and Boxing, but I also train Jiu Jitsu. Through these arts, I found strength, confidence, and community. It is my passion and it became a part of my mission to help others see the same benefit as I did so I can add further value to peoples lives. I offer clear instruction, deep knowledge, and practical training methods that have been used by pro athletes and gyms for decades. I currently train and coach...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Pomona self defense classes

Recent success stories from people in the Pomona area.
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