Find a self defense classes in Poway, CA

Find self defense classes in Poway, CA

Find self defense classes in Poway, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Poway, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Poway, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Hakanyildizpt

Hakanyildizpt

5.0(2)
2 hires on Lessons.com
5+ years in business
Serves Poway, CA
Anas says, "I've been to many mma gyms but nothing could beat Hakan's coaching. His extensive knowledge and experience enable him to really focus on your weaknesses and improve them quickly. He cares a lot about his clients and their progress and is always there to push you to improve. Highly recommended!" Read more
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves Poway, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Mobile Martial Arts

Mobile Martial Arts

18+ years in business
Serves Poway, CA
I am an expert with children ages 4-6 But do well for any age in general. Attention deficit and autistic individuals are welcome too. Plus there’s no need for you to travel, to your location
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
1 hire on Lessons.com
3+ years in business
Serves Poway, CA & Online
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Dojo Americana

Dojo Americana

18+ years in business
Serves Poway, CA
Teaching and the ability to give others the gift of self defense and empowerment. As a part of training jiu-jitsu/self defense, one's fitness levels also improve dramatically.
Rōnin Martial Arts Academy SD

Rōnin Martial Arts Academy SD

17+ years in business
Serves Poway, CA
Established in 2008, Rōnin Martial Arts Academy, located in San Diego, California, is a veteran and women-owned business offering comprehensive martial arts training. They provide a variety of programs, including traditional and combat martial arts, firearms safety, fitness classes, and security consulting. The academy boasts a dedicated team of instructors, composed of current and retired law enforcement and military personnel. With a robust kids program and specialized women's self-defense classes, Rōnin Martial Arts Academy is committed to giving back to the community and fostering a safe, inclusive learning environment.
Ryukyu Japan Karate-Do

Ryukyu Japan Karate-Do

46+ years in business
Serves Poway, CA
Ryukyu Japan Karate Do, also known as Ryuei Ryu Poway, is a highly respected dojo located in Poway, California. Founded in 1979, the dojo is recognized for its dedication to teaching respect, discipline, teamwork, and leadership. Known for being one of AAU's top karate schools in the U.S, it has a rich history rooted in Okinawan Ryuei Ryu Karate. Under the guidance of Arashiro Sensei, it has expanded to multiple locations across the U.S, Argentina, Caracas, Venezuela, and Europe.
Alliance Jiu Jitsu San Diego

Alliance Jiu Jitsu San Diego

32+ years in business
Serves Poway, CA
Alliance Jiu Jitsu San Diego, founded in 1993, is a premier martial arts gym in San Diego, California. Carrying the traditions of the most successful Jiu Jitsu team in history, they offer world-class instruction in Brazilian Jiu Jitsu and Muay Thai. Their modern, well-equipped facility supports fitness goals, self-defense training, and competitive aspirations. They pride themselves on a family-oriented, supportive atmosphere that encourages confidence, positivity, and community. At Alliance, every student gets the tools to succeed, both in martial arts and life.
10th Planet Poway Jiu Jitsu

10th Planet Poway Jiu Jitsu

7+ years in business
Serves Poway, CA
Established in 2018, 10th Planet Poway Jiu Jitsu is a premier academy located in Poway, California, renowned for providing world-class No-Gi Jiu Jitsu training. Under the guidance of Eddie Bravo Black Belts, Kevin Berbrich, Geo “Freakahhzoid” Martinez, and Richie “Boogeyman” Martinez, they cater to all skill levels and age groups. Their mission emphasizes on delivering the best self-defense grappling, sport jiu-jitsu, and MMA jiu-jitsu techniques, helping their students achieve their goals.
Invictus Krav Maga

Invictus Krav Maga

Serves Poway, CA
Invictus Krav Maga, located in Poway, California, is the sole IKMF training facility in the state. They are renowned for offering the most authentic and effective Krav Maga training throughout San Diego and the surrounding areas. If you're seeking high-level, professional training, Invictus Krav Maga is your go-to place.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Poway self defense classes

Recent success stories from people in the Poway area.
Tara A.
It was awesome working with Hakan! He really has knowledge in the fitness industry. The boxing 1:1 sessions were amazing and kicked my butt!!!
hakanyildizpt
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