Find a self defense classes in Poway, CA

Find self defense classes in Poway, CA

Find self defense classes in Poway, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Poway, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Poway, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Hakanyildizpt

Hakanyildizpt

5.0(2)
2 hires on Lessons.com
5+ years in business
Serves Poway, CA
Anas says, "I've been to many mma gyms but nothing could beat Hakan's coaching. His extensive knowledge and experience enable him to really focus on your weaknesses and improve them quickly. He cares a lot about his clients and their progress and is always there to push you to improve. Highly recommended!" Read more
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves Poway, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Dojo Americana

Dojo Americana

18+ years in business
Serves Poway, CA
Teaching and the ability to give others the gift of self defense and empowerment. As a part of training jiu-jitsu/self defense, one's fitness levels also improve dramatically.
Mobile Martial Arts

Mobile Martial Arts

18+ years in business
Serves Poway, CA
I am an expert with children ages 4-6 But do well for any age in general. Attention deficit and autistic individuals are welcome too. Plus there’s no need for you to travel, to your location
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
1 hire on Lessons.com
3+ years in business
Serves Poway, CA & Online
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Art Karate Center

Art Karate Center

5.0(2)
10+ years in business
Serves Poway, CA & Online
Shahrokh N. says, "My son began his karate instructions with Alireza about 3 years ago. During this time he has not only learned karate under a world class martial art instructor, he has also learned how to respect, protect, discipline and be helpful to others. He loves and respects Alireza and I believe Alireza had a very positive influence on him. My son has partipated in a few regional karate competitions and Alireza has been instrumental for my son’s success in these tournaments because of his invaluable experience in Karate World Championships. We are truely blessed having an instructor like Alireza teaching Karate to our child." Read more
Gm Irving Soto/USA Atemi Ki Do /Dojo

Gm Irving Soto/USA Atemi Ki Do /Dojo

Serves Poway, CA
Irving Soto is a Hall of Famer, 10th degree black belt cover red belt. Grandmaster Irving Soto is a winner of numerous world championships And the last person to be taught Atemi Aiki jujitsu waza, he has been studying , teaching the martial arts of jujitsu, Atemi waza for the last 50 years; he has traveled all over the world to demonstrating his Techniques and been teaching the military arm forces like the army. Grandmaster Irving Soto has been in numerous commercials such as MTV, NBC, Phil Donahue Show Live TV, Inside Edition, New York, Newsday, Barbra Sang live TVM network show. Aaron Banks Show of World Oriental Show and Hong Kong...
The Stronghold Rancho Bernardo

The Stronghold Rancho Bernardo

12+ years in business
Serves Poway, CA
Our students will always be treated like family. You won’t always just come work out and leave after your hour’s done. We aim to provide high quality instruction while striving to build a strong community among all of our students. There’s a reason why the Stronghold family continues to grow and remain close-knit. Don’t take our word for it though, stop on by and see what we’re all about, whether it's for fitness, sport, competition, self-defense, the start of a new hobby or wishing to further your martial arts repertoire....
Bass Knuckles Fight Training

Bass Knuckles Fight Training

5.0(1)
5+ years in business
Serves Poway, CA & Online
Paul says, "Levi bass is an extremely knowledgeable instructor. He is really good with breaking techniques down so that i can understand them better. Hes very flexible. Makes it easier to schedule appointments. He also does video chat lesson. That way you can be at home. Given the current virus outbrake. I highly recommend Levi!" Read more
Ryukyu Japan Karate-Do

Ryukyu Japan Karate-Do

46+ years in business
Serves Poway, CA
Ryukyu Japan Karate Do, also known as Ryuei Ryu Poway, is a highly respected dojo located in Poway, California. Founded in 1979, the dojo is recognized for its dedication to teaching respect, discipline, teamwork, and leadership. Known for being one of AAU's top karate schools in the U.S, it has a rich history rooted in Okinawan Ryuei Ryu Karate. Under the guidance of Arashiro Sensei, it has expanded to multiple locations across the U.S, Argentina, Caracas, Venezuela, and Europe.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Poway self defense classes

Recent success stories from people in the Poway area.
Tara A.
It was awesome working with Hakan! He really has knowledge in the fitness industry. The boxing 1:1 sessions were amazing and kicked my butt!!!
hakanyildizpt
M O.
The teacher is very polite, enthusiastic, and kind. I’m glad my son is enjoying his class very much.
Art karate center
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