Find a fitness classes in Rancho Cordova, CA

Find fitness classes in Rancho Cordova, CA

Find fitness classes in Rancho Cordova, CA

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Find fitness classes in Rancho Cordova, CA

Confirm your location to see the best fitness classes near you.
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Top 10 fitness classes in Rancho Cordova, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
KAOS Performance Fitness

KAOS Performance Fitness

5.0(4)
17 hires on Lessons.com
7+ years in business
Serves Rancho Cordova, CA & Online
Shae M. says, "My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!" Read more
Darwin's Next Level Fitness

Darwin's Next Level Fitness

5.0Exceptional(7)
Serves Rancho Cordova, CA
Dana S. says, "Darwin has super great energy and really tailors the workout to your specific level of fitness. He takes into account any injuries and really works with you. Feels like personal training in a group setting. Totally recommend Darwin's Next Level Fitness!" Read more
A1 Phenomenal Elite Training

A1 Phenomenal Elite Training

11+ years in business
Serves Rancho Cordova, CA & Online
Swoop Time is dedicated to the growth and success of every athlete we train. We customize our workout to fit each athletes specific needs. With over 35 years of experience, Swoop Time is sure to get results. visit us at www.swooptime.com I enjoy taking athletes to a level of confidence when it comes to their training!
Zany Interactive

Zany Interactive

5.0(4)
18+ years in business
Serves Rancho Cordova, CA & Online
John T. says, "Michelle is an incredible talent. She combines the best of strength training, yoga, balance, fitness, etc. She really works one but is very sensitive to the body‘s needs and is extremely careful not to abuse muscles or joints particularly as one ages. I can’t recommend her highly enough! On top of that she’s a very nice delightful and respectful person " Read more
Your Fitness Genie

Your Fitness Genie

11+ years in business
Serves Rancho Cordova, CA & Online
Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back. Jenn can assist you with yoga or functional resistance training to keep your muscles strong ! My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Aerobic Fitness Assoc...
Heart&hussle

Heart&hussle

Serves Rancho Cordova, CA
Welcome to Heart&hussle, your premier destination for specialized athletic training in Sacramento, CA. With a dedicated team of four expert trainers, we focus on honing your skills in basketball and diving. Whether you're looking to refine your court strategies or perfect your diving techniques, we're committed to helping you reach new heights. At Heart&hussle, our personalized training programs are designed to unlock your full potential and propel you towards athletic excellence. Join us and experience the difference that passion and expertise can make in your sporting journey.
KMG Fitness & Nutrition Coaching

KMG Fitness & Nutrition Coaching

5+ years in business
Serves Rancho Cordova, CA & Online
Hi! I'm Kenzee and I've been a personal trainer since 2013 and I've been a nutrition coach since 2016. I'm a mom of 2, so I can assure you I know how crazy life can get. It is my #1 goal to teach people how to move their body well so they can feel great and achieve their goals. In my book, any goal is a good goal. You want to get your first pull-up? I'm here for you. You want to trim up for your trip to Mexico? Love that! Let's do it. Whatever your goal, I can't wait to walk alongside you to guide you in the most efficient way so you can reach your goal ASAP.
Next Level Futuristics

Next Level Futuristics

7+ years in business
Serves Rancho Cordova, CA & Online
Train like pros by pros with our elite team of professional basketball players turned coaches. Our program is designed to bring the highest level of coaching to aspiring athletes, leveraging the firsthand experience and knowledge of those who have played at the top of the game. Each of our coaches has a rich background in professional basketball, ensuring that you receive the same high-quality training that the pros do. Our coaches have excelled on the court, earning accolades and breaking records, and now they are here to pass on their expertise to you. Whether you're looking to improve your shooting, enhance your defensive skills, or boost
United World Taekwondo

United World Taekwondo

32+ years in business
Serves Rancho Cordova, CA
Since 1993, our primary mission is to be a business support organization that provides Taekwondo school operators with a high quality curriculum, advanced teaching system, proven business strategy and an environment where they can train and enjoy their own Taekwondo journey. The UWTA provides school owners and operators guidance to ensure their Dojangs are aligned with international curriculum and promotional standards as set by the Kukkiwon and utilized for competition by the World Taekwondo Federation and National Governing Bodies in each Country. UWTA also provides a tournament circuit that is designed to ensure all students have access
Alor's Tennis And Training

Alor's Tennis And Training

Serves Rancho Cordova, CA & Online
Welcome to Alor's Tennis, where personalized instruction meets passion and expertise. Based in Fair Oaks, CA, I specialize in delivering tailored tennis lessons, along with personal training sessions. As a dedicated solo instructor, I focus on enhancing your strengths and skills to elevate your game. Whether you're a beginner eager to learn or an experienced player aiming to refine your techniques, I am committed to guiding you every step of the way to achieve your fitness and sports goals.

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Rancho Cordova fitness classes

Recent success stories from people in the Rancho Cordova area.
Karen M.
When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.
KAOS Performance Fitness
Joan V.
Very enjoyable
Darwin's Next Level Fitness
Pete B.
I highly recommend sessions with Michele. She helped me work through some challenging issues and obstacles. She is fun to work with, compassionate and has lots of tools in her toolbox. Great experience overall.
Zany Interactive
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month! I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
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Rancho Cordova fitness classes by service

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