About
Offering private yoga and yoga therapy sessions—one-on-one or in small groups—I guide others on a joyful journey of healing and self-discovery. With a background in fitness and a deep commitment to accessible, trauma-informed care, I create personalized sessions that blend gentle movement, breathwork, and heartfelt connection. I meet each person where they are, helping them feel stronger in their bodies, calmer in their minds, and more grounded in their lives. Each session is an opportunity to nurture well-being, spark joy, and support lasting transformation—one breath, one smile, one moment at a time.
Reviews
John T.
Pete B.
Michael O.
Christina
Frequently asked questions
What is your typical process for working with a new student?
I begin by getting acquainted and determining your goals.
Then come up with a plan and the first steps towards achieving those goals.
Follow up and adjustments to that plan are made according to the individual.
What education and/or training do you have that relates to your work?
IAYT- Certified Yoga Therapist
AFAA/NASM Certified
E-RYT 500 - Experienced Registered Yoga Teacher and Teacher Trainer
Personal Trainer
Certified Art Life Coach
Cosmetologist
Communications Specialist for Kaiser Permanente Healthcare
Student Mentor/Faculty for Ananda School of Yoga and Meditation.
Student of Life
Do you have a standard pricing system for your lessons? If so, please share the details here.
I offer a sliding scale for those in need.
Sessions range from $60-$150 depending on type, length and packages.
What types of students have you worked with?
Michele works with all ages.
Her specialties area working with beginners, seniors, weight loss, stress, pain management and those who are rehabilitating from physical and/or psychological trauma.
Although Michele is a certified wellness and fitness professional, she is not a physician, psychologist or psychiatrist. Michele supports and works in partnership with your healthcare and wellness team.