HI, I’m Vinny Cruz of Cruz Fitness and Self Defense Systems, I am a NASM Certified Fitness Expert, Boxing/Kickboxing Coach and Reality Based Self-defense expert with over 30 years of experience in both the Fitness and Martial Arts Fields.
The Cruz Fitness Systems Muscle Building and Fat Burning program entails a 60 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. Young or old, fit or unfit, this program will motivate you to function confidently in al
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Jow Ga Kung Fu is a traditional family style from Southern China. It is derived from Hung Ga, Choy Ga and Northern Shaolin Kung Fu. We teach a diverse curriculum of open hand forms and traditional Chinese weapons with an emphasis on practical applications in a friendly, family-like environment.