HI, I’m Vinny Cruz of Cruz Fitness and Self Defense Systems, I am a NASM Certified Fitness Expert, Boxing/Kickboxing Coach and Reality Based Self-defense expert with over 30 years of experience in both the Fitness and Martial Arts Fields.
The Cruz Fitness Systems Muscle Building and Fat Burning program entails a 60 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. Young or old, fit or unfit, this program will motivate you to function confidently in al
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I started teaching when I was 15. Yes, it was a hobby business, but the kids and parents loved it. At that time it was only horseback riding.
More serious it became in 2007, when I started it as a professional side business. I tought from young (the youngest kids were 4) to old. My oldest student who I teach the accordion is 83 years old.
I teach and always tought business people, from reagular emplyee to managers and executive in business and marketing as well as German for some of my clients who work and travel overseas.
Teaching and tutoring was always more than just a job, I truly enjoy giving experience to studens and clients and
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Jow Ga Kung Fu is a traditional family style from Southern China. It is derived from Hung Ga, Choy Ga and Northern Shaolin Kung Fu. We teach a diverse curriculum of open hand forms and traditional Chinese weapons with an emphasis on practical applications in a friendly, family-like environment.