Find a meditation class in Sacramento, CA

Find meditation classes in Sacramento, CA

Find meditation classes in Sacramento, CA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Sacramento, CA

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Sacramento, CA

Students agree: these Sacramento meditation classes are highly rated for knowledge, experience, communication, and more.
Onelightsystem OLS

Onelightsystem OLS

4.5(2)
Top Pro
8+ years in business
Serves Sacramento, CA & Online
Jennifer H. says, "One Light System has a great structure of doing meditation. It effectively changes the flow of my daily life. Highly recommended! " Read more
Sweet Lyfe Cooking

Sweet Lyfe Cooking

5.0(1)
6+ years in business
Serves Sacramento, CA & Online
Charles W. says, "Great teacher very easy to understand and and great care and attention to detail " Read more
Alex Padron Coaching

Alex Padron Coaching

5+ years in business
Serves Sacramento, CA & Online
I will help you connect with who you truly are at the deepest level, and help you create your right life. I love the work I do. It is spiritual in nature, but secular in practice.
East Sac Yoga

East Sac Yoga

5.0Exceptional(8)
2 hires on Lessons.com
28+ years in business
Serves Sacramento, CA & Online
Leslie J. says, "Sandi is a very good instructor who made my experience extremely relaxing " Read more
Studio Laurus

Studio Laurus

Serves Sacramento, CA
We are a personal training studio, offering private and small group training. We offer 1-on-1 training, duet sessions and small group, with no more than 4 people per group. We specialize in core-based fitness training, pilates, as well as traditional strength training. We use Yoga as compliment to our other workouts and include it in your training program when appropriate. Book a session and experience TRX, kettlebell traininig, STOTT pilates reformers, the RMT club (rotational movement trainer), as well as med balls and other traditional fitness equipment. We have a boutique fitness studio with a user-friendly, non-competitive atmoshere. ...
Dance For The Spirit

Dance For The Spirit

22+ years in business
Serves Sacramento, CA & Online
Dance for the Spirit is the name of my company established in 2003. Our programs and workshops combine ancient and modern dance traditions, moving meditations, tribal fusion, gypsy bellydance, and deep soul awareness, to create positive energy through movement, for the person dancing and the environment around them. We gather in what we also call Women's Dance and Empowerment Circles to work in a loving, respectful and non-competitive environment where all ages, sizes, and skill levels are welcome. 💓 I also provide private lessons and Dance-Therapy session. 🙏🔥🌟💘💃✌ I absolutely love the feeling of bliss and harmony that participants reac...
Taylor Your Life 💕

Taylor Your Life 💕

25+ years in business
Serves Sacramento, CA
Hey there lovelies! I am an empathic healer and certified yoga instructor :) My purpose on earth is to help you become your best self, send me a message and let's get your body mind and soul back to where you want them! I love to help the collective. I have lived a very unique life and find extreme comfort that my triumphs can pay off by teaching others.
HolisticPSR

HolisticPSR

5.0(2)
12+ years in business
Serves Sacramento, CA & Online
S. J. says, "My first Reiki Session was incredible! What energy, what a gift. THANK YOU. " Read more
Full Moon Yoga

Full Moon Yoga

5.0(2)
7+ years in business
Serves Sacramento, CA & Online
Autumn T. says, "Atttention to detail. Welcoming! " Read more
Love Luna Yoga

Love Luna Yoga

7+ years in business
Serves Sacramento, CA
At LLY we focus specifically on anatomy and alignment. Creating a gentle yet satisfying experience for each customer is our standard! Yoga and fitness have changed my life so drastically at such a young age. I love helping other people grow and see progress, build confidence, healing.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Sacramento meditation classes

Recent success stories from people in the Sacramento area.
Christiana
It made me very discplined especially in managing my life.
onelightsystem OLS
June W.
One of the most beneficial aspect of Sandi's teachings, situated is very careful in explaining all of the moves.
East Sac Yoga
Bette R.
Thank you again for our private Womb Yoga class, you are an amazing teacher. I feel FABULOUS!!!
HolisticPSR
Jenny S.
Jess is amazing! She is so patient and kind. I love how she adapts different certain poses based on the ability and skill level of her students. She is also very receptive to suggestions.
Full Moon Yoga
Jessica H.
Karen creates a safe space for students to explore and deepen their individual yoga practice. Her teaching style is well informed by her unique background as a performing artist and healthcare professional. In addition to her years of experience as a yoga practitioner and instructor, she has a deep understanding of physiology and a strong passion for artistic expression through movement. Her students feel both supported and challenged, but never pressured. She approaches each class with humility and openness, which allows her to respond in real time to her individual students' needs.
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