Find a meditation class in Elk Grove, CA

Find meditation classes in Elk Grove, CA

Find meditation classes in Elk Grove, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Elk Grove, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Elk Grove, CA

Students agree: these Elk Grove meditation classes are highly rated for knowledge, experience, communication, and more.
Onelightsystem OLS

Onelightsystem OLS

4.5(2)
Top Pro
Offers online services
7+ years in business
Serves Elk Grove, CA
Jennifer H. says, "One Light System has a great structure of doing meditation. It effectively changes the flow of my daily life. Highly recommended! " Read more
Alex Padron Coaching

Alex Padron Coaching

New on Lessons
Offers online services
4+ years in business
Serves Elk Grove, CA
I will help you connect with who you truly are at the deepest level, and help you create your right life. I love the work I do. It is spiritual in nature, but secular in practice.
Tribe Life: Upon The War Path

Tribe Life: Upon The War Path

5.0Exceptional(6)
Offers online services
1 hire on Lessons
4+ years in business
Serves Elk Grove, CA
Peter R. says, "Great teacher and pushes hard!" Read more
East Sac Yoga

East Sac Yoga

5.0Exceptional(8)
Offers online services
2 hires on Lessons
27+ years in business
Serves Elk Grove, CA
Leslie J. says, "Sandi is a very good instructor who made my experience extremely relaxing " Read more
Dance For The Spirit

Dance For The Spirit

New on Lessons
Offers online services
21+ years in business
Serves Elk Grove, CA
Dance for the Spirit is the name of my company established in 2003. Our programs and workshops combine ancient and modern dance traditions, moving meditations, tribal fusion, gypsy bellydance, and deep soul awareness, to create positive energy through movement, for the person dancing and the environment around them. We gather in what we also call Women's Dance and Empowerment Circles to work in a loving, respectful and non-competitive environment where all ages, sizes, and skill levels are welcome. 💓 I also provide private lessons and Dance-Therapy session. 🙏🔥🌟💘💃✌ I absolutely love the feeling of bliss and harmony that participants reac...
BEcoming Mindful Meditation And Yoga

BEcoming Mindful Meditation And Yoga

New on Lessons
Offers online services
6+ years in business
Serves Elk Grove, CA
I ask questions and cater to the needs of the student. My background allows me to introduce different modalities of personal development to get the most out of yoga, pranayama (breathwork), meditation, and communication skills. https://www.linkedin.com/in/irma-romero-6826251 I believe it's a gift to witness my students achieve their personal objectives and accomplishments. Also hearing about how their practice shifts other areas of their life.
Goldrush_Yogi

Goldrush_Yogi

New on Lessons
7+ years in business
Serves Elk Grove, CA
I teach prenatal, postpartum, and kids yoga
Resilient Minds

Resilient Minds

New on Lessons
4+ years in business
Serves Elk Grove, CA
Elevate your game with our comprehensive basketball skills development program. Tailored drills and expert coaching focus on improving shooting accuracy, ball handling, defensive prowess, and overall court awareness. Whether you're a beginner or aiming for elite performance, our program hones skills to take your basketball prowess to the next level.
Studio Laurus

Studio Laurus

New on Lessons
Serves Elk Grove, CA
We are a personal training studio, offering private and small group training. We offer 1-on-1 training, duet sessions and small group, with no more than 4 people per group. We specialize in core-based fitness training, pilates, as well as traditional strength training. We use Yoga as compliment to our other workouts and include it in your training program when appropriate. Book a session and experience TRX, kettlebell traininig, STOTT pilates reformers, the RMT club (rotational movement trainer), as well as med balls and other traditional fitness equipment. We have a boutique fitness studio with a user-friendly, non-competitive atmoshere. ...
Elliot Telford Yoga

Elliot Telford Yoga

New on Lessons
Offers online services
10+ years in business
Serves Elk Grove, CA
Ashtangi with 3 years experience teaching people of all ages and sizes. Newer to teaching, but very experienced in the practice. I specialize in weight loss, yogic nutrition, and breath work. Please see my personal website @ Elliottelford.com

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Elk Grove meditation classes

Recent success stories from people in the Elk Grove area.
Christiana
It made me very discplined especially in managing my life.
onelightsystem OLS
Beniyah K.
Amazing amazing amazing, foot work allowed me to pick up other training platforms without any hesitation leaving me ahead of the curve!!!!
Tribe Life: Upon the War Path
June W.
One of the most beneficial aspect of Sandi's teachings, situated is very careful in explaining all of the moves.
East Sac Yoga
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