Find a self defense classes in San Clemente, CA

Find self defense classes in San Clemente, CA

Find self defense classes in San Clemente, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in San Clemente, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in San Clemente, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
DUB Fitness

DUB Fitness

5.0Exceptional(15)
Offers online services
2 hires on Lessons
3+ years in business
Serves San Clemente, CA
Jenette C. says, "My 10 year old son loves training with Chris. He is a great boxing instructor and amazing with kids. I would recommend him to anyone looking for training. " Read more
2nice Elite LLC

2nice Elite LLC

5.0Exceptional(41)
8 hires on Lessons
12+ years in business
Serves San Clemente, CA
Ame A. says, "Everything, he has an amazing heart for the game and for helping young athletes reach their full potential. His game speed training and intensity facilitates an easier transfer to a game setting. Coach E is genuine, kind and approachable. He’s professional and honest. We are very blessed that he shares his knowledge and experience with our kids. We can’t say enough positive things about him. " Read more
Storm MMA And Training Center

Storm MMA And Training Center

5.0Exceptional(26)
1 hire on Lessons
5+ years in business
Serves San Clemente, CA
Kristen W. says, "Coach Aldair was a wonderful beginning to getting us started joining Storm a great help. The gym has a big variety of activities It’s super clean and not very crowded " Read more
Zen Dojos Martial Arts

Zen Dojos Martial Arts

New on Lessons
30+ years in business
Serves San Clemente, CA
We’re here to motivate, educate, and elevate you to the next level. Providing you the training that will help you to achieve anything you set your mind to. No matter if your goal is personal defense (of yourself and loved ones), or personal perfection in the arts, we can help. Heck, even if you have no goals yet and don’t have a clue where to start, we got you!
Russ Miura Jiu Jitsu - Next Generation OC

Russ Miura Jiu Jitsu - Next Generation OC

5.0(4)
8+ years in business
Serves San Clemente, CA
Brian T. says, "I’ve trained with Russ on and off for many years, and he is an amazing instructor. There are many places to train in Orange County, but in my opinion, he is the best coach around. One of the things that is really appealing about Russ’s approach is that while he has competed successfully in wrestling, sports jiu-jitsu and MMA, he teaches a style of grappling that is designed for self-defense. And although he has been an athlete all his life, he has embraced the best aspects of the martial arts, with the benefits of discipline, respect and loyalty. All kinds of people train with Russ, including women, kids, and older people, and you can always the know the character of the instructor by the quality of people that he attracts to the school. I highly recommend his school for anyone. " Read more
Well Rounded Heroes Academy Of Martial Arts

Well Rounded Heroes Academy Of Martial Arts

New on Lessons
Offers online services
1 hire on Lessons
15+ years in business
Serves San Clemente, CA
WRH Academy of Martial Arts is the ONLY Registered 501c3 Non Profit School serving the South Orange County area from our San Juan Capistrano 2500 sq ft Dojo. We only charge what a student can afford as long as they TRULY want to learn! 6th Degree Senior Master Instruction in Shaolin Kempo Karate, Aikido, Jujitsu, Mixed Martial Arts and QiGong. Unlike most For-profit schools we do NOT have huge classes where students are churned through for testing fees and long term contracts to try and lock students in. We rely on tax deductible donations from the community and corporate donors and ALL employees are unpaid volunteers. www.selfdefense...
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

New on Lessons
31+ years in business
Serves San Clemente, CA
I'm a world champion black belt teaching privates in Orange County
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
Offers online services
1 hire on Lessons
2+ years in business
Serves San Clemente, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Green Martial Arts

Green Martial Arts

5.0(1)
1 hire on Lessons
6+ years in business
Serves San Clemente, CA
Zdena R. says, "Very warm environment. The way they handle toddlers is totally out of this world beautiful. The best we could imagine for our grandson. " Read more
Rod Steels Mobile Fitness

Rod Steels Mobile Fitness

New on Lessons
Offers online services
39+ years in business
Serves San Clemente, CA
We bring the full gym and trainer to your home or office with the most advanced training method there is. Over 32 years experience and over 4000 clients trained. Also specialize in healing people when no doctor or therapist can cure you. 100 % success rate! Rodsteelsfitness.com Master trainer and dual certified. On Facebook, Google, LinkedIn, Yelp and Twitter. World record holder U.S. Army Airborne Ranger and Champion Bodybuilder.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for San Clemente self defense classes

Recent success stories from people in the San Clemente area.
Lindsay F.
I went to Chris to work on boxing. He is very experienced with it, any issues I had with my form he was able to point out and correct. He is very encouraging and fun to work with !
DUB Fitness
Kyky S.
Everything. My 🏀 game has improved every since I started training with him. Also, he always has encourages me to do better.
2nice elite LLC
Krystal S.
Love everything about Storm! I train powerlifting with a trainer and take kickboxing classes with the coaches. They are all awesome! The owner really has high standards and it shows throughout the gym. It is CLEAN, beautiful and has the BEST equipment! My 8 year old also trains jujitsu on the kids team. They really work hard at having well rounded athletes. He has really blossomed during speed and agility classes.
Storm MMA and Training Center
Brian D.
I've been training in Jiu Jitsu for 18 years and I've been Russ Miura's student for over 10. Submissions are like Destinations on a map, and there are many Destinations on maps. Instructors are like maps. Maps have a lot of Information. It's up to you to figure out the best route for your specific Destination. Russ Miura is like GPS, he will show you the best route for you to reach all of your Destinations. If you're curious, please come in flr a free class, tell them you saw Pandas Post.
Russ Miura Jiu Jitsu - Next Generation OC
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

San Clemente self defense classes by service