Find a self defense classes in San Rafael, CA

Find self defense classes in San Rafael, CA

Find self defense classes in San Rafael, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in San Rafael, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in San Rafael, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Righteous Science Martial Arts

Righteous Science Martial Arts

9+ years in business
Serves San Rafael, CA & Online
Welcome to Righteous Science Martial Arts! Located in the heart of San Francisco, we specialize in offering martial arts classes, knife skills training, and personal training sessions. With a personalized approach and deep expertise, our mission is to help you achieve your fitness and self-defense goals. Whether you're looking to master martial arts techniques or enhance your physical conditioning, we provide tailored programs that cater to your unique needs. Join us and experience a transformative journey in a supportive and empowering environment.
Threat Scenarios

Threat Scenarios

1 hire on Lessons.com
10+ years in business
Serves San Rafael, CA
We provide realistic, affordable, safe firearms and self defense training. Empowering students with knowledge and skills to protect and defend themselves.
Cutthroat Training

Cutthroat Training

6+ years in business
Serves San Rafael, CA
Cutthroat Training is Started by Salaiman Ahmadyar a World Champion Professional Mixed Martial Arts fighter. One of the top ranked Middleweights in the country and a former Dragonhouse Lightweight Champion . Over 20 years experience as professional mma fighter. I teach all mma disciplines from Wrestling, Boxing, Jiu Jiitsu, Muay Thai Etccc
Banuelos Kenpo Karate

Banuelos Kenpo Karate

Serves San Rafael, CA
Welcome to Banuelos Kenpo Karate, where we empower individuals through expert martial arts training. Located in San Rafael, CA, our classes are designed to cater to all skill levels, fostering discipline, confidence, and physical fitness. With our personalized approach and small class sizes, you receive focused attention to master the art of Kenpo Karate. Whether you're a beginner or looking to advance your skills, our dedicated instructors are here to guide you every step of the way. Join us to embark on a transformative journey in martial arts!
The Marin Dojo Inc.

The Marin Dojo Inc.

Serves San Rafael, CA
We are a family dojo. We believe strongly in community, and we nurture and support our students at all ages and levels. We also provide adult fitness classes, which provide many ofthe benefits of martial artrs training, strength, cardiovascular fitness, agility and flexibility. Our motto is "Fitness with a Purpose". Whether your purpose is to enjoy long hikes on vacation, face everyday life with renewed energy and confidence, or just work off stress - you will find a home here. I cherish the "aha" moments that boost a client's confidence. It might be a technique suddenly making sense, it might be kicking a heavy bag so perfectly that it top...
Projekt 8020

Projekt 8020

5.0(1)
10+ years in business
Serves San Rafael, CA & Online
Allison E. says, "I enjoyed the personal workout plans tailored weekly to my needs/goals. There is a great attention to detail, corrections to my form which is so important yet often overlooked by personal trainers. I always felt motivated and encouraged, and looked forward to my next session." Read more
North Bay Wellness; Preventative Nursing

North Bay Wellness; Preventative Nursing

5+ years in business
Serves San Rafael, CA & Online
Coming from a history in Nursing, with a holistic view towards health; I have decided to take this opportunity during quarantine to focus on returning to a state of wellness. I will draw from my history as a hapkido instructor with approx 16 years of Aikijitsu/Tae Kwon Do history, 4 years of wrestling, 5 years of MMA, 12 years of Bikram/Vinyasa Yoga experience, and my intermediate knowledge in Golf and Archery that I'm currently willing to develop. I look forward to training again!
Movement Arts. Training. Resource. Instruction. X-cellence  / MATRIX

Movement Arts. Training. Resource. Instruction. X-cellence / MATRIX

40+ years in business
Serves San Rafael, CA
Master Lowell Rojon is a Black Belt Practitioner of martial arts for over 30 years in the Bay Area, and has taught for over 20 years "self defense" specializing in effective kicks, blocks and punching. Training for speed, strength, coordination, agility and flexibility. Classes 90 mins to 2 hours. Builds confidence physical skills and practical responses to life threatening situations.
Garcia Safety And Defense

Garcia Safety And Defense

10+ years in business
Serves San Rafael, CA
Reality based self defense program taught by a former body guard and 20 year member of the Guardian Angels. The instructor is also a certified firearms instructor and offers weapons training as well.
Cesar Santos Jiu Jitsu

Cesar Santos Jiu Jitsu

5+ years in business
Serves San Rafael, CA
Hey everyone, I'm Cesar Santos! I'm a brown belt at Kola Ajose Jiu Jitsu, and I'm stoked to train with you all. Working with me is a blast; it's fun, understanding, and super productive. I've got the experience to back it up too—I've been teaching for four years and training jiu jitsu for seven. Whether you're a total beginner or a seasoned grappler, I've got you covered. What sets me apart is my dedication—I'm in the gym up to eight hours a day, honing my skills as both a practitioner and a competitor. But don't worry, I understand that everyone's body works differently. Jiu jitsu is for everybody, and I'm here to help you find what works

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for San Rafael self defense classes

Recent success stories from people in the San Rafael area.
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