Find a meditation class in Boulder, CO

Find meditation classes in Boulder, CO

Find meditation classes in Boulder, CO

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Boulder, CO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Boulder, CO

Students agree: these Boulder meditation classes are highly rated for knowledge, experience, communication, and more.
Ancient New Direction

Ancient New Direction

New on Lessons
Offers online services
3+ years in business
Serves Boulder, CO
My offerings shared through Lessons are here to support you in feeling nourished and balanced. I bring forward 20 years of experience and training in working with people of all ages seeking areas of growth and healing. Whether we work together for a 1:1 for individualized focus, or through a group movement or meditation class, you are welcome just as you are. My background and training is a collection of many styles and experiences. These include meditation teachings over years with Lopon Barbara Dubois and Garchen Rinpoche and other teachers through the Garchen Buddhist Institute, completion of a 4.5 year Energy-Body training in Qigong heali...
Body/Mind Dynamics Inc

Body/Mind Dynamics Inc

New on Lessons
Offers online services
35+ years in business
Serves Boulder, CO
Body/Mind Dynamics inc offers extraordinary Zoom, conference calls and in person group classes and one-on-one sessions in Yoga, Movement For The Mind, Dance Therapy, Meditation, Stress Management, French tutoring and Spiritual/Clairvoyant Coaching and Readings. We also offer Educator graduate credit professional development courses, books, CDs and other services for professional and personal well-being and empowerment. We have worked with thousands of individuals in such diverse environments including private corporations, spas, gyms, international vacation retreats, hospitals, psychiatric facilities, veteran hospitals, jails, school district...
Kundalini With Daryna

Kundalini With Daryna

New on Lessons
1 hire on Lessons
Serves Boulder, CO
I truely believe that Kundalini Yoga is a life-changing practice. It helps you to be healthy, happy and stay aware. "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan Kundalini Yoga brings your energy up and reduces your stress level. Once you know how to master your mind, you will be able to master anything in your life. I finished 220 hour teacher's training in RYK and teach Kundalini Yoga as taught by Yogi Bhajan. I can share wonderful benefits of Kundalini Yoga with the other people and be the lighthouse for those who needs it....
Forever Strong:WarriorFit

Forever Strong:WarriorFit

New on Lessons
Offers online services
21+ years in business
Serves Boulder, CO
Forever Strong:WarriorFit is about being stronger and Strongher in health and fitness. It is about shedding unwanted fat, getting toned, and improving your cardiovascular and mental health. Strength and conditioning along with a non contact combat program designed to get the average person into incredible shape and health.
Rainboww Rach

Rainboww Rach

New on Lessons
Offers online services
4+ years in business
Serves Boulder, CO
Hi, I'm Rachel. I started teaching yoga in 2016 after becoming a certified yoga teacher. A couple of years later, I got into teaching mediation after realizing meditation doesn't come easily for everyone. When I became unemployed after covid, I knew it was time to pursue my healing business full time. Now, I help my clients breakthrough limited beliefs keeping them stuck. Whether it's parenting, manifesting or healing generational wounds, I've got you. I believe every issue in our lives can be changed through simple mindset shifts because I've seen the work prove fruitful in my own life and now I'm dedicated to sharing it with others. Go to r...
CPR/First Aid/AED/Life Skills/ Babysitter Class

CPR/First Aid/AED/Life Skills/ Babysitter Class

New on Lessons
Offers online services
34+ years in business
Serves Boulder, CO
Seeing how you grow and better yourself.
Fran Winslow, Health And Spiritual Integration Coach

Fran Winslow, Health And Spiritual Integration Coach

5.0(1)
Offers online services
1 hire on Lessons
7+ years in business
Serves Boulder, CO
Michael F. says, "Fran is amazing! She’s very professional and has a very warm/friendly presence and positive outlook that has been very beneficial to my healing so far. I’m looking forward to more sessions with her." Read more
InJoy Integration

InJoy Integration

New on Lessons
Offers online services
Serves Boulder, CO
I am a certified clinical herbalist, nutritionist, flower essence practitioner , fermentation specialist, 300 hr yoga teacher, level 3 reiki practioner ,singer and artist. I am a passionate educator and have experience teaching workshops and private classes in the front range community and internationally. I love sharing my mind and helping students achieve their health and fitness goals. Www.instagram.com/InJoyCHA www.facebook.com/InJoyCHA
Ebb And Flow Yoga And Pilates

Ebb And Flow Yoga And Pilates

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Boulder, CO
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
Yoga With Maria

Yoga With Maria

5.0(4)
Offers online services
4+ years in business
Serves Boulder, CO
Danielle C. says, "I’ve taken several classes with Maria and she’s a wonderful instructor. I was struggling adjusting to virtual yoga classes and hadn’t found anyone that could keep my focus the entire class. I am a beginner yoga student and she has a great pace, explains things clearly, and keeps me engaged. Highly recommend her classes!" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Boulder meditation classes

Recent success stories from people in the Boulder area.
Eilyn
Your yoga feels soft and welcoming, easy to follow. Thank you!❤️
Yoga with Maria
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