Find a yoga class in Boulder, CO

Find yoga classes in Boulder, CO

Find yoga classes in Boulder, CO

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Boulder, CO

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Boulder, CO

Students agree: these Boulder yoga classes are highly rated for knowledge, experience, communication, and more.
Body/Mind Dynamics Inc

Body/Mind Dynamics Inc

New on Lessons
Offers online services
35+ years in business
Serves Boulder, CO
Body/Mind Dynamics inc offers extraordinary Zoom, conference calls and in person group classes and one-on-one sessions in Yoga, Movement For The Mind, Dance Therapy, Meditation, Stress Management, French tutoring and Spiritual/Clairvoyant Coaching and Readings. We also offer Educator graduate credit professional development courses, books, CDs and other services for professional and personal well-being and empowerment. We have worked with thousands of individuals in such diverse environments including private corporations, spas, gyms, international vacation retreats, hospitals, psychiatric facilities, veteran hospitals, jails, school district...
Kundalini With Daryna

Kundalini With Daryna

New on Lessons
1 hire on Lessons
Serves Boulder, CO
I truely believe that Kundalini Yoga is a life-changing practice. It helps you to be healthy, happy and stay aware. "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan Kundalini Yoga brings your energy up and reduces your stress level. Once you know how to master your mind, you will be able to master anything in your life. I finished 220 hour teacher's training in RYK and teach Kundalini Yoga as taught by Yogi Bhajan. I can share wonderful benefits of Kundalini Yoga with the other people and be the lighthouse for those who needs it....
InJoy Integration

InJoy Integration

New on Lessons
Offers online services
Serves Boulder, CO
I am a certified clinical herbalist, nutritionist, flower essence practitioner , fermentation specialist, 300 hr yoga teacher, level 3 reiki practioner ,singer and artist. I am a passionate educator and have experience teaching workshops and private classes in the front range community and internationally. I love sharing my mind and helping students achieve their health and fitness goals. Www.instagram.com/InJoyCHA www.facebook.com/InJoyCHA
Yoga With Maria

Yoga With Maria

5.0(4)
Offers online services
4+ years in business
Serves Boulder, CO
Danielle C. says, "I’ve taken several classes with Maria and she’s a wonderful instructor. I was struggling adjusting to virtual yoga classes and hadn’t found anyone that could keep my focus the entire class. I am a beginner yoga student and she has a great pace, explains things clearly, and keeps me engaged. Highly recommend her classes!" Read more
Ebb And Flow Yoga And Pilates

Ebb And Flow Yoga And Pilates

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Boulder, CO
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
Ancient Roots With Stacy K

Ancient Roots With Stacy K

New on Lessons
Offers online services
4+ years in business
Serves Boulder, CO
I offer yoga, meditation, and Breathwork sessions that are rooted in ancient philosophy and are delivered privately to each individuals specific needs as well as in safe and online group sessions. I have almost 10 years of experience and have lived and taught all over the world where I gained first hand experience from traditional teachers and monks. I blend a fusion of styles providing a fun and challenging experience that will leave you revitalized and relaxed. My expertise lies in helping you learn to heal yourself and build a practice that you can incorporate into your lifestyle. I believe in Yoga, Meditation, and Pranayama as a lifest
ATMA(R)

ATMA(R)

New on Lessons
34+ years in business
Serves Boulder, CO
I have taught Yoga abd Meditation,Dance and Movement practices for 4 decades I also do a subtle hands on gentle mobility,movement and alignment modality that helps people get better benefit from whatever er practice they do! Www.alexandermovingart.com CERTIFIED teacher and trainer in Alexander technique,Yoga and Meditation MA Dance,Psychology and Sports Medicine
Yoga / Partner Yoga And Life

Yoga / Partner Yoga And Life

New on Lessons
Offers online services
20+ years in business
Serves Boulder, CO
Elysabeth recently relocated to the Longmont, CO area and works out of her peaceful home studio setting. She particularly enjoys working with those new to the practice, especially those really motivated to bring greater aliveness and well-being to thier lives. Because of her 30yrs of experience, Elysabeth is very skillful with presenting simple, effective practices that change deeply held patterns of tension in mind and body, connecting us to our deeper Natures where peace resides. Elysabeth is considered the foremost authority on Partner Yoga in the world. She is the author of 'The Pleasures and Principles of Partner Yoga' and the founder o...

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Boulder yoga studios

Recent success stories from people in the Boulder area.
Eilyn
Your yoga feels soft and welcoming, easy to follow. Thank you!❤️
Yoga with Maria
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