Find a yoga class in Boulder, CO

Find yoga classes in Boulder, CO

Find yoga classes in Boulder, CO

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Boulder, CO

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Boulder, CO

Students agree: these Boulder yoga classes are highly rated for knowledge, experience, communication, and more.
Body/Mind Dynamics Inc

Body/Mind Dynamics Inc

36+ years in business
Serves Boulder, CO & Online
Body/Mind Dynamics inc offers extraordinary Zoom, conference calls and in person group classes and one-on-one sessions in Yoga, Movement For The Mind, Dance Therapy, Meditation, Stress Management, French tutoring and Spiritual/Clairvoyant Coaching and Readings. We also offer Educator graduate credit professional development courses, books, CDs and other services for professional and personal well-being and empowerment. We have worked with thousands of individuals in such diverse environments including private corporations, spas, gyms, international vacation retreats, hospitals, psychiatric facilities, veteran hospitals, jails, school district...
Kundalini With Daryna

Kundalini With Daryna

1 hire on Lessons.com
Serves Boulder, CO
I truely believe that Kundalini Yoga is a life-changing practice. It helps you to be healthy, happy and stay aware. "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan Kundalini Yoga brings your energy up and reduces your stress level. Once you know how to master your mind, you will be able to master anything in your life. I finished 220 hour teacher's training in RYK and teach Kundalini Yoga as taught by Yogi Bhajan. I can share wonderful benefits of Kundalini Yoga with the other people and be the lighthouse for those who needs it....
CPR/First Aid/AED/Life Skills/ Babysitter Class

CPR/First Aid/AED/Life Skills/ Babysitter Class

35+ years in business
Serves Boulder, CO & Online
Seeing how you grow and better yourself.
ATMA(R)

ATMA(R)

35+ years in business
Serves Boulder, CO
I have taught Yoga abd Meditation,Dance and Movement practices for 4 decades I also do a subtle hands on gentle mobility,movement and alignment modality that helps people get better benefit from whatever er practice they do! Www.alexandermovingart.com CERTIFIED teacher and trainer in Alexander technique,Yoga and Meditation MA Dance,Psychology and Sports Medicine
One Dojo

One Dojo

Serves Boulder, CO
One Dojo, located in Boulder, Colorado, is more than just a training space. It is a community hub that brings together various disciplines like martial arts, aikido, yoga, iaido, and taiko to enhance fitness and foster unity of mind, body, and spirit. The company provides a peaceful and safe environment for committed students to learn from experienced and passionate instructors. The goal is not just fitness, but a holistic enhancement of life through mindful practices.
Yoga With Maria

Yoga With Maria

5.0(4)
5+ years in business
Serves Boulder, CO & Online
Danielle C. says, "I’ve taken several classes with Maria and she’s a wonderful instructor. I was struggling adjusting to virtual yoga classes and hadn’t found anyone that could keep my focus the entire class. I am a beginner yoga student and she has a great pace, explains things clearly, and keeps me engaged. Highly recommend her classes!" Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Boulder yoga studios

Recent success stories from people in the Boulder area.
Eilyn
Your yoga feels soft and welcoming, easy to follow. Thank you!❤️
Yoga with Maria
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