Offers online services
About
I specialize in many different things. I do in-home personal training, I have a boxing gym, I teach basketball skill work for all ages and specialize in plant based nutrition. I work with all ages and abilities. I was a Division 1 basketball player, boxer and professional powerlifter.
Highlights
Hired 2 times
17 years in business
Serves Highlands Ranch , CO
Offers online services
Payment methods
Credit Card, Cash, Check, Venmo, Paypal, Apple Pay, Zelle, Bitcoin
Details
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Disciplines interested in
Boxing
Experience level
No experience, Beginner, Intermediate, Advanced
Goals
For self defense, Building strength and confidence, Developing discipline, Improving physical health
Class type
Private training, Group classes
Number of students
1 person, 2 people, 3 - 4 people, 5 or more people
Photos and videos
Reviews
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Nancy i.
After answering her questions about myself, she knew exactly what I needed to work on most. She is extremely educated in fitness and nutrition & I’m so glad I found her.
May 10, 2021
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Julia
Working out with her is an amazing experience. She motivates and makes sure you stay motivated throughout the workout. As well as helping you fuel your body in a way that promotes weight loss and muscle growth. 10 years ago she came into my life and ever since then has kept workouts exciting, challenging, and fun.
May 06, 2021
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Elly S.
Plant-Based Muscle boxing sessions are challenging and super fun too. Plant-Based Muscle was able to see the level I began at and work with me, pushing me to my next level. I love the combination of bag work and mitts, and we even include some full body ab workouts at the end of our sessions which I love. Definitely recommend for boxers of any level looking to grow and challenge themselves!
May 06, 2021
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Alisha C.
I’ve been taking boxing classes with Vanessa for almost 2 years now and the workouts she delivers are effective, fun, empowering and transformative! Vanessa’s boxing classes has helped me lose weight, build muscle, increase my endurance and my confidence. Vanessa is the real deal, a professional boxer herself, she instructs with a passion that is unmatched. You won’t find a more skilled, attentive and caring trainer than Vanessa. If your goal is to learn how to box the right way, increase your stamina, get fit, lose weight or gain confidence, Vanessa’s boxing classes will deliver results.
May 06, 2021
Frequently asked questions
What education and/or training do you have that relates to your work?
I have a degree in Health and Exercise Science and a certification PT.
All-American basketball player, played Division 1, boxer for over 20 years and a professional powerlifter. I have trained all ages and abilities for over 20 years.
Owned my personal training business for over 20 years.
Services offered
Mixed Martial Arts
Basketball
Nutrition
Personal