How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range. Most gyms also offer drop-in classes for $30 to $50 each . On-demand kickboxing classes offered online cost $20 to $40 per month .

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing. In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits: Build your strength and tone your muscles Burn fat and lose weight Improve your cardio health Increase your endurance Boost your energy Improve your balance and coordination A kickboxing fitness class can burn 350 to 450+ calories per hour , depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground. Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes .

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you: Compare membership packages from multiple studios. Read studio and instructor reviews on Lessons and Google. Confirm the studio offers classes for your experience level. Visit the studio to confirm it's clean and well-maintained and the staff is professional. Take advantage of their free or discounted trial class to ensure the studio is a good fit for you. Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you: What membership plans do you offer, and how much do they cost? Do you offer a free or discounted trial class? What is your class schedule? Are your classes beginner-friendly? Are your classes more fitness-oriented or martial arts-oriented? How many people are in a typical class? How long does each class last? What should I wear to class? Do I need to be in good shape before I take a class?

The 10 Best Kickboxing Classes in Centennial, CO (2024)

Yokai Gumi

5.0Exceptional(6)

12+ years in business

Serves Centennial, CO

ElizaBeth M W. says, "The instructors teach with heart and humor. They accept your physical and emotional limitations whilst pushing your edge, and come up with alternative excercises when injured. There is a deep sense of comradery amongst practitioners. We love to see each other grow in our practice. The classes focus on tactics and agency in a variety of situations, and give no illusions about the brutal nature of the violence it teaches. As a survivor of sexual assault with PTSD, I have found that, while triggered in class occasionally, I have become less easily triggered outside of it. Since beginning my practice, I have found that I view my fears and experiences more pragmatically, and am less prone to anxiety attacks. I am grateful for my experience in the dojo." Read more

Reviews for Centennial kickboxing classes

Recent success stories from people in the Centennial area.

Jennifer M.

Richard customizes each workout to fit your physical ability in the moment. He packs a lot into a short workout ! My physical strength and muscle tone have improved since I began working with him.

STAC FITNESS

Eli W.

Dedicated Instructors that teach with humor and heart, who meet you where you are at physically and emotionally, yet still push your edge.

Yokai Gumi

Michael A.

Mr. Lucas is a very patient martial arts instructor. I am a disabled veteran and that directly affects my capacity, mood and balance. Mr. Lucas has been exceptionally patient with me ensuring that I absorb each principle and technique.

Mojo Kenpo, LLC

Desi F.

Fusion Combat is Great. I've been training at Fusion for about a year. They are professional and very knowledgeable in Krav Maga. The Learning environment is fun and friendly while maintaining the appropriate professional standards. Fellow students are great, humble, fun, and come with various backgrounds and levels of experience (not all Spartan warriors). Classes are generally an even mix of men and women (in the adult classes). I look forward to every class, always meeting new people and building on my Krav Maga and kickboxing skills. Even on days when it's hard getting out of bed in the morning, I'm always happy by the end of (morning) class and glad that I went. Join up today. To paraphrase the instructors, the decision to take action is the most important step! You won't regret it.

Fusion Combat Training Center

Ramone C.

Coach is friendly, professional and very knowledgeable. Workouts are always challenging while specially tailored for my goals based on my starting point. I highly recommend Sena Boxing.

Sena boxing

Sia C.

He's committed, intentional, and supportive!

365Fitness

Lisa T.

The Teacher Active Killer training was really a good experience - until you try something you don't know if you can do it. I "enjoyed" practicing on other teachers and feeling more competent about doing the punches and take downs. I feel that I might be able to do some of the skills since I now have them in my brain. (I hope that makes sense). I think the training was great for a staff of varying levels of fear and ability. I will definitely recommend the class to other schools. I have already told a couple of principals that they needed to call you! Thank you for empowering us to feel more comfortable with such a hard subject.

Pinnacle Tactics

Find kickboxing classes in Centennial, CO

Find kickboxing classes in Centennial, CO

Find kickboxing classes in Centennial, CO

Top 10 kickboxing classes in Centennial, CO

STAC FITNESS

Tumfo Tu Movement Masters

Cortez Fitness & Sports Performance

Joshua Alcon

Brayden

Yokai Gumi

Coach Noufel

Mojo Kenpo, LLC

Fusion Combat Training Center

Tumfo Tu Movement Masters

Your kickboxing questions, answered

How much do kickboxing classes cost?

What is kickboxing?

What is the difference between kickboxing and boxing?

Is kickboxing a good workout?

Is kickboxing good for self-defense?

How long do kickboxing classes last?

Where to find kickboxing classes near me?

What questions should I ask kickboxing studios?

Reviews for Centennial kickboxing classes

Nearby kickboxing classes in and around Centennial

Centennial kickboxing classes by service

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