I provide In-Home Personal Training in which I bring all of the necessary equipment to your home or location of choice. I create individualized workouts that cater to my client's personality, ability, and likings. I enjoy connecting with my clients and watching them get stronger, reach their weightloss goals, and gain confidence.

With over 20 years of coaching from youth leagues, to collage age, including 15 years of high school sports, I pride myself on coaching the mental game that can be used across the board regardless of your sport of choice or any personal endeavor. As a USA Archery certified Level 3 Coach and multiples time CT state and regional champion with Olympic recurve and compound I will guide you to be prepared for all levels of competition. I am also an ISSA Certified Personal Trainer that will help you build physical strength as well as applying those strategies to improve mental and emotion health. Mindset is key for success. I absolutely love ...

Hidden Dragon Karate, founded in 1990 and based in Vernon Rockville, Connecticut, is a reputable martial arts school renowned for its hands-on approach to teaching Shaolin Kempo Karate. Under the expert guidance of Master Rod Fuller, a 7th degree black belt, and his team of 12 adult instructors, students delve into a no-nonsense, gimmick-free curriculum. With a facility spanning over 3800 square feet, three separate dojos, and boasting more than 300 dedicated students, Hidden Dragon Karate stands as one of the oldest and largest martial arts institutions in New England.

Bare Training Systems, based in New Milford, Connecticut, is a personal training studio dedicated to enhancing functionality and quality of life. They specialize in eliminating pain through a sustainable approach to fitness. Their focus is not just on short-term goals, but on fostering a lifelong commitment to health and wellness.

Welcome to Stepping Stone Athletics in Rocky Hill, CT! We specialize in personalized football, lacrosse, and personal training sessions designed to elevate your athletic performance. With a dedicated team of just two passionate trainers, we ensure every client receives focused, one-on-one attention tailored to their unique goals and needs. Whether you're aiming to dominate on the field or enhance your overall fitness, we are committed to helping you reach your peak potential. Join us and take the first step towards athletic excellence!