I provide both n-Home Personal Training in which I bring all of the necessary equipment to your home or location of choice, and training in my studio located at 670 Prospect Ave, Hartford. I create individualized workouts that cater to my client's personality, ability, and likings. I enjoy connecting with my clients and watching them get stronger, reach their weightloss goals, and gain confidence.

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

If you're looking to: 1. Get in shape 2. Lose weight 3. Increase your stamina 4. Improve your physique 5. Strengthen your core muscles 6. Improve your overall muscle strength 7. Or learn to box to potentially compete. Sign up for personal boxing/ exercise sessions with Coach Ford. Training sessions are customized to fit your individual fitness needs and schedule.

Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.