I'll carefully design a specific training program to help you achieve your fitness goal. I will also help you understand calorie tracking. I do daily check-ins via text and I monitor the data you log to ensure we are moving accordingly. You will have to log your calories daily and do weekly weigh-ins (on the day of your choice.) You will have access to me 24/7, this means anytime you have any questions you can reach out to me via text or email. We will do a bi-weekly video call to further ensure we are moving accordingly and making progress towards your goals. We will also adjust accordingly to any changes that may affect your goals which wil

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

Welcome to Personal Training Alliance, since 2000, we have years of experience and we are dedicated to transforming your health and fitness journey. Located in Trumbull CT, our expert team of two passionate professionals offers personalized training programs tailored to meet your unique needs. We combine cutting-edge personal training techniques with comprehensive nutrition guidance to help you achieve your fitness goals efficiently and sustainably. Join us at Personal Training Alliance, where your well-being is our top priority, and start your journey to a healthier, fitter you today....

I have over a decade of fitness experience, specializing in activating muscles, bodybuilding and athletic exercises. I have a strong focus on functional training for longevity as I want to be able to help as many clients stay strong, fit and healthy for as long as possible. I graduated from Central Connecticut State University in 2015 with a degree in Psychology. I currently am coaching kids and adults in a group fitness setting, teaching them to do ninja warrior. I also started doing 1 on 1 personal training sessions in mid 2023 after getting NASM certified as a trainer in April 2023. I look forward to growing as a trainer and helping as ma

For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

Training with me at SportperformanceU is top tier because is it not only about the great welcoming environment that we provide, it is about making those young athletes confident in their talent, skills, and individuality and making them become the best version of themselves. Getting them to become more confident with themselves first starts by getting them to understand their differences and what makes them unique. Each individual that we work with gets a program that's tailored to their own capablity and body's needs then their goals. By assessing their body's biomechanical integrity we can create programs that provides the best training for

FUL FIT LLC is a 1on 1 training studio Spinning & Boot- camp classes www.fultonsfitness.com