Welcome to Personal Training Alliance, since 2000, we have years of experience and we are dedicated to transforming your health and fitness journey. Located in Trumbull CT, our expert team of two passionate professionals offers personalized training programs tailored to meet your unique needs. We combine cutting-edge personal training techniques with comprehensive nutrition guidance to help you achieve your fitness goals efficiently and sustainably. Join us at Personal Training Alliance, where your well-being is our top priority, and start your journey to a healthier, fitter you today....

I have over a decade of fitness experience, specializing in activating muscles, bodybuilding and athletic exercises. I have a strong focus on functional training for longevity as I want to be able to help as many clients stay strong, fit and healthy for as long as possible. I graduated from Central Connecticut State University in 2015 with a degree in Psychology. I currently am coaching kids and adults in a group fitness setting, teaching them to do ninja warrior. I also started doing 1 on 1 personal training sessions in mid 2023 after getting NASM certified as a trainer in April 2023. I look forward to growing as a trainer and helping as ma

For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

Fitness coach with experience in training people of all ages and fitness levels . I Design and implement exercise programs for individuals of various ages to meet their individual health and fitness goals. My motivation , is seeing people transform their lives in front of me. I am ACE certified personal trainer with 20 years experience in training myself and my clients. I practice what I preach. “I love being a personal trainer because I enjoy seeing people transform their lives and achieving their personal goals and I had a part in it. .

Established in Wilton, Connecticut, CT Fitness Lab, LLC is a renowned medically based fitness studio. They have a deep-rooted passion for assisting individuals with unique health histories in reaching their full fitness potential. CT Fitness Lab, LLC is more than just a fitness studio; it's a community committed to health and wellness.