Renegade Fitness, located in Rocky Point, New York, offers professional and effective fitness programs tailored to each individual's needs. Whether it's one-on-one services, group training, personal training, or online coaching, they are committed to helping you achieve your fitness goals. Start your journey with their free personalized assessment.

FUL FIT LLC is a 1on 1 training studio Spinning & Boot- camp classes www.fultonsfitness.com

Home Personal Training

Fitness coach with experience in training people of all ages and fitness levels . I Design and implement exercise programs for individuals of various ages to meet their individual health and fitness goals. My motivation , is seeing people transform their lives in front of me. I am ACE certified personal trainer with 20 years experience in training myself and my clients. I practice what I preach. “I love being a personal trainer because I enjoy seeing people transform their lives and achieving their personal goals and I had a part in it. .

For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

East Coast Academy of Tae Kwon Do, founded in 1985, is a family-owned traditional martial arts school located in Fairfield, Connecticut. The academy, under the leadership of Grand Master Edward Mezerewski, prides itself on offering a well-rounded curriculum fostering discipline, self-control, and respect. Catering to men, women, and children, the academy emphasizes all aspects of martial arts training. For over 30 years, they have been producing some of the finest black belts in Connecticut, making them a valuable asset to the community. Join the East Coast Academy of Tae Kwon Do family today!