I'll carefully design a specific training program to help you achieve your fitness goal. I will also help you understand calorie tracking. I do daily check-ins via text and I monitor the data you log to ensure we are moving accordingly. You will have to log your calories daily and do weekly weigh-ins (on the day of your choice.) You will have access to me 24/7, this means anytime you have any questions you can reach out to me via text or email. We will do a bi-weekly video call to further ensure we are moving accordingly and making progress towards your goals. We will also adjust accordingly to any changes that may affect your goals which wil

I’m a passionate and energetic NCAA Division III tennis player who loves competing, coaching, and helping players take their game to the next level! I’ve had the opportunity to compete on championship-winning teams, capturing the NAAC Championship in 2023 and the Skyline Conference Championship in 2026. I offer both high-intensity hitting sessions and player development lessons, so whether you’re looking for a strong hitting partner to sharpen your game or a coach to help develop your technique, footwork, consistency, strategy, and confidence, I’m ready to work! I bring a championship mentality, competitive intensity, and positive energy to

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

I’m a private premium trainer specializing in virtual coaching and personalized in-home fitness experiences designed to fit busy lifestyles. My training style combines strength, conditioning, accountability, and high-energy workouts that help clients build confidence while achieving real results. I As the owner of BadBodyGym in Stratford, CT, I’ve spent years helping individuals transform both physically and mentally through structured coaching and community-driven training. My virtual programs provide flexibility while still delivering the same level of intensity, support, and motivation as in-person sessions. I focus on creating a luxu