For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

Fitness coach with experience in training people of all ages and fitness levels . I Design and implement exercise programs for individuals of various ages to meet their individual health and fitness goals. My motivation , is seeing people transform their lives in front of me. I am ACE certified personal trainer with 20 years experience in training myself and my clients. I practice what I preach. “I love being a personal trainer because I enjoy seeing people transform their lives and achieving their personal goals and I had a part in it. .

FUL FIT LLC is a 1on 1 training studio Spinning & Boot- camp classes www.fultonsfitness.com

Renegade Fitness, located in Rocky Point, New York, offers professional and effective fitness programs tailored to each individual's needs. Whether it's one-on-one services, group training, personal training, or online coaching, they are committed to helping you achieve your fitness goals. Start your journey with their free personalized assessment.

CrossFit Westport, located in Norwalk, Connecticut, presents a comprehensive fitness solution for individuals of all levels. They specialize in various fitness classes including CrossFit, Bootcamp, Kids & Teens, and Senior Fit. They also offer personal training and nutritional guidance for both individuals and teams. As a women-owned business, they strive to deliver an inclusive, empowering, and transformative fitness experience.

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