For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

I'll carefully design a specific training program to help you achieve your fitness goal. I will also help you understand calorie tracking. I do daily check-ins via text and I monitor the data you log to ensure we are moving accordingly. You will have to log your calories daily and do weekly weigh-ins (on the day of your choice.) You will have access to me 24/7, this means anytime you have any questions you can reach out to me via text or email. We will do a bi-weekly video call to further ensure we are moving accordingly and making progress towards your goals. We will also adjust accordingly to any changes that may affect your goals which wil

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

I focus on the students goals. I do my best to understand the reasons behind their goals. I create the best fitness and nutritional program that fits their goals. The best feeling is when your students reach their goals and continue to maintain their goals. It's about a lifestyle change not just short term goals.

I am a certified Hafiz-e-Quran with years of experience in teaching Nazra Quran with Tajweed to children and adults worldwide. My goal is to help students read the Quran accurately, fluently, and with proper pronunciation according to the rules of Tajweed.

I coach the art of "The Sweet Science" (Boxing) to enhance clients and students performance in and out of the ring, benefiting clients abilities in all sports and aspects of life with coordination, strength, flexibility, self defense, stamina, resistance and speed training methods. I have over 4 certifications in kickboxing, nutrition, fitness and I am a USA certified Boxing coach. I have been in competition and training since the age of 5 and has been coaching for over 21 years. I am passionate about the growth in performance, flexibility and health progression of my clients. I make it my personal goal to train clients in what they need the...

Renegade Fitness, located in Rocky Point, New York, offers professional and effective fitness programs tailored to each individual's needs. Whether it's one-on-one services, group training, personal training, or online coaching, they are committed to helping you achieve your fitness goals. Start your journey with their free personalized assessment.