Find a strength & conditioning coach in Milford, CT

Find Strength & Conditioning Trainers in Milford, CT

Find Strength & Conditioning Trainers in Milford, CT

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Find Strength & Conditioning Trainers in Milford, CT

Confirm your location to see the best strength & conditioning trainers near you.
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Top 10 strength & conditioning trainers in Milford, CT

Students agree: these Milford strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
Back In Shape Llc/ LDProduction

Back In Shape Llc/ LDProduction

5.0(2)
1 hire on Lessons.com
31+ years in business
Serves Milford, CT & Online
Michael M. says, "Louis has put be on a program of self compassion and energy that has brought real healing to help correct movements in my body that have not been able to perform to this level since before my 20's. Louis was instrumental in helping me lose nearly 100 lbs this past 18 months we have been working together. You will be fortunate to work with his expert experience no matter what your issue or goal happens to be.- Mike M." Read more
Adrianas Personal Training

Adrianas Personal Training

5.0(1)
11+ years in business
Serves Milford, CT & Online
Alex says, "awesome, super professional and easy to work with. Super nice and make the workout fun and safe. " Read more
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(10)
31 hires on Lessons.com
3+ years in business
Serves Milford, CT & Online
Maggy D. says, "I appreciate the outstanding work Coach Paul has done as my son's football trainer. His dedication, expertise, and positive influence have made a noticeable difference in his growth as a player and as a young athlete. Not only have his technical skills advanced significantly under your guidance, but he has also shown a noticeable boost in his confidence and passion for the sport." Read more
Brian Buturla Studios

Brian Buturla Studios

5.0Exceptional(29)
31+ years in business
Serves Milford, CT
Donna M. says, " When I started with Yogi Brian, I was sedentary. I was instantly transformed in my private lessons, my body became flexible and I became less stressed. I see him intermitantly now which I need to fix! Every small thing he taught me reaped huge rewards for me mentaly and physicaly. I Have reccomended him to everyone I know. He is a gift." Read more
RFFtraining

RFFtraining

5.0Exceptional(7)
3+ years in business
Serves Milford, CT & Online
Evan W. says, "Ray is the absolute best! She’s incredibly knowledgeable about teaching you the fundamentals of each exercise to prevent injury and is super compassionate and makes you feel comfortable." Read more
SportPerformanceU

SportPerformanceU

New on Lessons.com
14+ years in business
Serves Milford, CT
I have over a decade of fitness experience, specializing in activating muscles, bodybuilding and athletic exercises. I have a strong focus on functional training for longevity as I want to be able to help as many clients stay strong, fit and healthy for as long as possible. I graduated from Central Connecticut State University in 2015 with a degree in Psychology. I currently am coaching kids and adults in a group fitness setting, teaching them to do ninja warrior. I also started doing 1 on 1 personal training sessions in mid 2023 after getting NASM certified as a trainer in April 2023. I look forward to growing as a trainer and helping as ma
Personal Training Alliance

Personal Training Alliance

New on Lessons.com
2 hires on Lessons.com
26+ years in business
Serves Milford, CT
Welcome to Personal Training Alliance, since 2000, we have years of experience and we are dedicated to transforming your health and fitness journey. Located in Trumbull CT, our expert team of two passionate professionals offers personalized training programs tailored to meet your unique needs. We combine cutting-edge personal training techniques with comprehensive nutrition guidance to help you achieve your fitness goals efficiently and sustainably. Join us at Personal Training Alliance, where your well-being is our top priority, and start your journey to a healthier, fitter you today....
Ascend Vitality

Ascend Vitality

New on Lessons.com
2+ years in business
Serves Milford, CT & Online
Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.
Master Eddy Tennis School

Master Eddy Tennis School

New on Lessons.com
2+ years in business
Serves Milford, CT & Online
For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills
Renegade Fitness

Renegade Fitness

New on Lessons.com
Serves Milford, CT & Online
Renegade Fitness, located in Rocky Point, New York, offers professional and effective fitness programs tailored to each individual's needs. Whether it's one-on-one services, group training, personal training, or online coaching, they are committed to helping you achieve your fitness goals. Start your journey with their free personalized assessment.

Reviews for Milford strength & conditioning trainers

Recent success stories from people in the Milford area.
Brainard C.
Louis is a great trainer, the best I have worked with - and I have worked with a lot, so I am looking very closely at trainers like him! I worked in person with him and also remotely and I have lost 21 lbs and am in great shape! I work out with him 3 days a week and am very happy with the results! Highly recommended :)
Back in Shape Llc/ LDProduction
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
Stacie K.
So, I am a RYT-500 whose personal practice hit a roadblock. I felt like I just couldn't find the right balance between my physical and spiritual practice (my spiritual practice is very solid). Quite by 'accident', I came across Yogi Brian's website (and I really don't believe in accidents!). I read all about his practice and I read the reviews. I sent an email and was responded to promptly with a good time to call. After speaking with Brian, I knew I needed to sign up for a private session. I signed up for two hours (I live 1.5 hours away). I just left my session and can I say, this was the BEST, most productive 2 hours EVER! Brian is extremely knowledgable, his instructions are crystal clear and he works with you at your own personal level. What really impressed me is that he had put together, ON PAPER, a specific 2 hour session for me after hearing from me what I needed that he gave to me when I left. My challenges were in arm balances and I had been struggling with some of the asanas for MONTHS. Although I know that asanas are a small part of YOGA, that was what I needed to work on. I not only landed the poses I was looking for, I landed a couple I had never done before. That definitely put the spark back into the physical part of the practice that has been missing for me. I have already signed up for my next session! If you are a seasoned practitioner or someone who is just starting, I can't recommend Brian enough...even if you live farther away, it is most definitely worth the ride. ~Namaste
Brian Buturla Studios
Alexis G.
She is very thorough, she ensures your form is on point so that you’re hitting every muscle intentionally. Glutes were on fire at the Glute academy!! Great personality to match. Loved every minute of the session!
RFFtraining
John H.
I really enjoyed working with Hollie because she brings great energy and knowledge to every training session. Hollie is patient, encouraging, and explains skills in a way that is easy to understand. During private soccer training, she focuses on improving technique, confidence, and game awareness. She creates a positive environment where players feel supported while still being challenged to improve their skills and reach their full potential.
Hollie Bomba
Jerome S.
Great with his ability to teach. I would recommend to any one trying to get into shape or trying to improve their boxing skills. I’ve learned a lot so far and had fun while training.
Two Savvy Boxing/Personal Training
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