Find a strength & conditioning coach in Milford, CT

Find Strength & Conditioning Trainers in Milford, CT

Find Strength & Conditioning Trainers in Milford, CT

Confirm your location to see the best strength & conditioning trainers near you.
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Find Strength & Conditioning Trainers in Milford, CT

Confirm your location to see the best strength & conditioning trainers near you.
Zip code

Top 10 strength & conditioning trainers in Milford, CT

Students agree: these Milford strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.

Back In Shape Llc/ LDProduction

5.0(2)
1 hire on Lessons.com
31+ years in business
Serves Milford, CT & Online
Michael M. says, "Louis has put be on a program of self compassion and energy that has brought real healing to help correct movements in my body that have not been able to perform to this level since before my 20's. Louis was instrumental in helping me lose nearly 100 lbs this past 18 months we have been working together. You will be fortunate to work with his expert experience no matter what your issue or goal happens to be.- Mike M." Read more

BeastNClutchTraining

5.0Exceptional(10)
31 hires on Lessons.com
3+ years in business
Serves Milford, CT & Online
Maggy D. says, "I appreciate the outstanding work Coach Paul has done as my son's football trainer. His dedication, expertise, and positive influence have made a noticeable difference in his growth as a player and as a young athlete. Not only have his technical skills advanced significantly under your guidance, but he has also shown a noticeable boost in his confidence and passion for the sport." Read more

Brian Buturla Studios

5.0Exceptional(29)
31+ years in business
Serves Milford, CT
Donna M. says, " When I started with Yogi Brian, I was sedentary. I was instantly transformed in my private lessons, my body became flexible and I became less stressed. I see him intermitantly now which I need to fix! Every small thing he taught me reaped huge rewards for me mentaly and physicaly. I Have reccomended him to everyone I know. He is a gift." Read more

SmoothsFit Coaching

New on Lessons.com
Serves Milford, CT & Online
I'll carefully design a specific training program to help you achieve your fitness goal. I will also help you understand calorie tracking. I do daily check-ins via text and I monitor the data you log to ensure we are moving accordingly. You will have to log your calories daily and do weekly weigh-ins (on the day of your choice.) You will have access to me 24/7, this means anytime you have any questions you can reach out to me via text or email. We will do a bi-weekly video call to further ensure we are moving accordingly and making progress towards your goals. We will also adjust accordingly to any changes that may affect your goals which wil

RFFtraining

5.0Exceptional(7)
3+ years in business
Serves Milford, CT & Online
Evan W. says, "Ray is the absolute best! She’s incredibly knowledgeable about teaching you the fundamentals of each exercise to prevent injury and is super compassionate and makes you feel comfortable." Read more

Tennis With Danial!

New on Lessons.com
Serves Milford, CT
I’m a passionate and energetic NCAA Division III tennis player who loves competing, coaching, and helping players take their game to the next level! I’ve had the opportunity to compete on championship-winning teams, capturing the NAAC Championship in 2023 and the Skyline Conference Championship in 2026. I offer both high-intensity hitting sessions and player development lessons, so whether you’re looking for a strong hitting partner to sharpen your game or a coach to help develop your technique, footwork, consistency, strategy, and confidence, I’m ready to work! I bring a championship mentality, competitive intensity, and positive energy to

Adrianas Personal Training

5.0(1)
11+ years in business
Serves Milford, CT & Online
Alex says, "awesome, super professional and easy to work with. Super nice and make the workout fun and safe. " Read more

Apx Hoops

5.0(1)
5+ years in business
Serves Milford, CT & Online
Derrick Q. says, "Understands everything about shooting. Improved my shooting dramatically within 3 months. A crazy resource of drills and tips." Read more

Resultsnyc

New on Lessons.com
2 hires on Lessons.com
37+ years in business
Serves Milford, CT & Online
30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

SportPerformanceU

New on Lessons.com
14+ years in business
Serves Milford, CT
I have over a decade of fitness experience, specializing in activating muscles, bodybuilding and athletic exercises. I have a strong focus on functional training for longevity as I want to be able to help as many clients stay strong, fit and healthy for as long as possible. I graduated from Central Connecticut State University in 2015 with a degree in Psychology. I currently am coaching kids and adults in a group fitness setting, teaching them to do ninja warrior. I also started doing 1 on 1 personal training sessions in mid 2023 after getting NASM certified as a trainer in April 2023. I look forward to growing as a trainer and helping as ma

Reviews for Milford strength & conditioning trainers

Recent success stories from people in the Milford area.
Brainard C.
Louis is a great trainer, the best I have worked with - and I have worked with a lot, so I am looking very closely at trainers like him! I worked in person with him and also remotely and I have lost 21 lbs and am in great shape! I work out with him 3 days a week and am very happy with the results! Highly recommended :)
Back in Shape Llc/ LDProduction
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
Stacie K.
So, I am a RYT-500 whose personal practice hit a roadblock. I felt like I just couldn't find the right balance between my physical and spiritual practice (my spiritual practice is very solid). Quite by 'accident', I came across Yogi Brian's website (and I really don't believe in accidents!). I read all about his practice and I read the reviews. I sent an email and was responded to promptly with a good time to call. After speaking with Brian, I knew I needed to sign up for a private session. I signed up for two hours (I live 1.5 hours away). I just left my session and can I say, this was the BEST, most productive 2 hours EVER! Brian is extremely knowledgable, his instructions are crystal clear and he works with you at your own personal level. What really impressed me is that he had put together, ON PAPER, a specific 2 hour session for me after hearing from me what I needed that he gave to me when I left. My challenges were in arm balances and I had been struggling with some of the asanas for MONTHS. Although I know that asanas are a small part of YOGA, that was what I needed to work on. I not only landed the poses I was looking for, I landed a couple I had never done before. That definitely put the spark back into the physical part of the practice that has been missing for me. I have already signed up for my next session! If you are a seasoned practitioner or someone who is just starting, I can't recommend Brian enough...even if you live farther away, it is most definitely worth the ride. ~Namaste
Brian Buturla Studios
Alexis G.
She is very thorough, she ensures your form is on point so that you’re hitting every muscle intentionally. Glutes were on fire at the Glute academy!! Great personality to match. Loved every minute of the session!
RFFtraining
Ro T.
I thought I’d just be going to a less intimidating gym, but I got that and more; a setting that built camaraderie, a trainer that cared, and support that actually brought results.
Badbodygym
Vanessa B.
How much I learned. My trainer Rob, was full of information and inspiration which I would use during the times we were not working together.
inKLEIN Coaching
Keith E.
Fantastic Football culture!
Beast Coast Football Factory
John H.
I really enjoyed working with Hollie because she brings great energy and knowledge to every training session. Hollie is patient, encouraging, and explains skills in a way that is easy to understand. During private soccer training, she focuses on improving technique, confidence, and game awareness. She creates a positive environment where players feel supported while still being challenged to improve their skills and reach their full potential.
Hollie Bomba
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