I provide both n-Home Personal Training in which I bring all of the necessary equipment to your home or location of choice, and training in my studio located at 670 Prospect Ave, Hartford. I create individualized workouts that cater to my client's personality, ability, and likings. I enjoy connecting with my clients and watching them get stronger, reach their weightloss goals, and gain confidence.

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

I've been a personal trainer for the past 15 years. I'm one of the best in the business. I do In-home, Online, and semi-private training. I also have a private 2500 sq. ft. personal training studio in Glastonbury. I'm a Healthy Lifestyle Transformation Expert and a published author (The Perfect Scale) available on Amazon. To sum it up: I can facilitate a transformation program, personal training, habit coaching or nutritional counseling. I'd love to speak with you further about your goals. You can reach me at 860-794-9957 (C), or [email protected]. I look forward to talking to you soon. Doug Dorsey The Fitness Professor DougDorse...

Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.

If you're looking to: 1. Get in shape 2. Lose weight 3. Increase your stamina 4. Improve your physique 5. Strengthen your core muscles 6. Improve your overall muscle strength 7. Or learn to box to potentially compete. Sign up for personal boxing/ exercise sessions with Coach Ford. Training sessions are customized to fit your individual fitness needs and schedule.