I provide both n-Home Personal Training in which I bring all of the necessary equipment to your home or location of choice, and training in my studio located at 670 Prospect Ave, Hartford. I create individualized workouts that cater to my client's personality, ability, and likings. I enjoy connecting with my clients and watching them get stronger, reach their weightloss goals, and gain confidence.

We are a hybrid coachng center focused on people 40+ looking to get fit, feel younger and live better! We have been in business for over 30 years. You can find out about us at www.yesfitnessct.com or on Facebook at YES Fitness Burlington CT.

For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

Full Service personalized health and fitness coach. I also teach baseball Catching. Ive had a lot of experience. My nephew was drafted to The MLB as a catcher. He played since he was 6. I’ve worked with him and many other Catchers. I Offer effective exercises and stretches. As well as proper form etc

Personal training is just that- personal. I don't believe in the one size fits all training plan. Working with me means you will get an individualized programming based on your needs. I want you to feel comfortable in your body. Starting out as a dancer, I naturally moved into the fitness industry teaching fitness classes. After enough people asked for me to train them privately, I became a certified trainer. Since then I earned my M.S. in Exercise Science and Health Promotion. Aside from private training, I teach a variety of fitness classes, provide nutrional guidance, run corporate wellness challenges and speak at different corporations ...