Find a personal trainer in Waterbury, CT

Find personal trainers in Waterbury, CT

Find personal trainers in Waterbury, CT

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Waterbury, CT

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Waterbury, CT

Students agree: these Waterbury personal trainers are highly rated for knowledge, experience, communication, and more.
IndigoBodi

IndigoBodi

New on Lessons
Offers online services
1 hire on Lessons
16+ years in business
Serves Waterbury, CT
Being a genuine caring unique person with professionalism goes a long way with one on one training
Stay Ready

Stay Ready

New on Lessons
2 hires on Lessons
16+ years in business
Serves Waterbury, CT
I’m a skills and situational basketball trainer. My focus is to train athletes based on reaction. I’ve been training for 18 years now and have been all over NY and CT with my training. Here’s my social media page where I have over 750 workouts I’ve done with over 100+ athletes. https://www.instagram.com/s_t_e_e_l_e_/ You can also call or text me at 2035596899. I will respond to text or calls asap.
Diamond Kings Baseball And Softball Academy

Diamond Kings Baseball And Softball Academy

New on Lessons
22+ years in business
Serves Waterbury, CT
Founded in 2002, Diamond Kings started with the dream of helping every player who walked through the doors unlock their potential with process based instruction encompassing physical, mental, and visual training components. Since 2002 Diamond Kings has helped train over 15,000 athletes, including hundreds of college and professional players. Our training methodologies are utilized by organizations throughout the region, and have been featured by numerous local and national media outlets. With locations in Bristol and Enfield, Diamond Kings offers services for every aspect of the game and level of play. We are committed to delivering the hig...
RayGe

RayGe

5.0(1)
Offers online services
5+ years in business
Serves Waterbury, CT
RAy says, "Best training I’ve ever had" Read more
Resultsnyc

Resultsnyc

New on Lessons
Offers online services
2 hires on Lessons
35+ years in business
Serves Waterbury, CT
30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition
Prospect Martial Arts

Prospect Martial Arts

New on Lessons
Serves Waterbury, CT
Prospect Martial Arts, located in Prospect, Connecticut, offers an enriching family environment that promotes self-defense, fitness, confidence, and focus. They offer a diverse range of services including Kids Martial Arts classes, Adult Martial Arts classes, and Family Martial Arts classes, along with hosting birthday parties. Emphasizing hard work and discipline, they strive to make martial arts engaging yet challenging, paving your path to success.
Gpphysique

Gpphysique

New on Lessons
Offers online services
7+ years in business
Serves Waterbury, CT
I Avoid being like everyone else is to stop telling your buyers what everyone else is. Saying you're “the best" at something doesn't mean much if everyone else is saying it. Started as a personal trainer in 2014 i am available to travel Facebook: Curtis Fitzgerald Ig: gpphysique Meeting of new people and family excites me. Communication and versatility
BEAM Motivation & Coaching

BEAM Motivation & Coaching

New on Lessons
Offers online services
2 hires on Lessons
5+ years in business
Serves Waterbury, CT
With over 20 years of coaching from youth leagues, to collage age, including 15 years of high school sports, I pride myself on coaching the mental game that can be used across the board regardless of your sport of choice or any personal endeavor. As a USA Archery certified Level 3 Coach and multiples time CT state and regional champion with Olympic recurve and compound I will guide you to be prepared for all levels of competition. I am also an ISSA Certified Personal Trainer that will help you build physical strength as well as applying those strategies to improve mental and emotion health. Mindset is key for success. I absolutely love ...
CT HOME FITNESS

CT HOME FITNESS

New on Lessons
Serves Waterbury, CT
Home Personal Training
Waterking203

Waterking203

5.0(1)
Offers online services
2 hires on Lessons
13+ years in business
Serves Waterbury, CT
Brigitte R. says, "Very patient, thorough, and kind. He spends a good amount of time reinforcing basic skills while being encouraging on progress. He also recommends skills to work on at home. Highly recommend!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Waterbury personal trainers

Recent success stories from people in the Waterbury area.
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