RFFtraining
About
I have had a love for fitness for a long time. Through fitness, I not only endured through a physical change but mentally as well. This is something that I dont want to experience by myself, in fact, I also want other women to feel the same way I do as well. I know what it feels like to not feel confident in your own skin , and I want to help new moms, moms, & just women in general. I am NASM certified as well as I work with people of all ages from kids, to young adults and 30 & up. I have some experience In track & field and I'm currently working with some young athletes right now.
Highlights
1 employee
3 years in business
Serves Stratford, CT
Offers online services
Payment methods
Venmo, Stripe, Zelle
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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Your trust means everything to us. Learn about our reviews policy.
EW
evan W.
Ray is the absolute best! She’s incredibly knowledgeable about teaching you the fundamentals of each exercise to prevent injury and is super compassionate and makes you feel comfortable.
June 03, 2026
AG
alexis G.
She is very thorough, she ensures your form is on point so that you’re hitting every muscle intentionally. Glutes were on fire at the Glute academy!! Great personality to match. Loved every minute of the session!
June 02, 2026
NV
nosha V.
Rays Workout is hands down one of my favorite classes! Ray is an amazing trainer who brings incredible energy, motivation, and passion to every session. She pushes you to challenge yourself while making the workouts fun and engaging. Every class leaves me feeling stronger, accomplished, and excited to come back for more. If youre looking for a workout that delivers results and keeps you motivated, I highly recommend joining Rays class!
-Nosha
June 02, 2026
C.
Cathleen .
Definitely the best !!!! Pushed me to my highest potential
April 15, 2023
SL
Shayla L.
Ray is Amazing! She doesn’t let you give up and keeps you motivated I absolutely love training with her!!!
April 09, 2023
T
Tiajah
Very comfortable to work with but still pushes you to be the best you! Very friendly and inviting and shows amazing work ethic while inspiring other to do the the same with themselves
April 09, 2023
Frequently asked questions
What education and/or training do you have that relates to your work?
I have my NASM (national academy of sports medicine) certification and furthering my education through Bryan University with my bachelor's in exercise science.
Do you have a standard pricing system for your lessons? If so, please share the details here.
In my website link.
What types of students have you worked with?
News mom's , women 23-61 , young athletes, men
Services offered
Personal
Nutrition