Find a personal trainer in Norwalk, CT

Find personal trainers in Norwalk, CT

Find personal trainers in Norwalk, CT

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Norwalk, CT

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Norwalk, CT

Students agree: these Norwalk personal trainers are highly rated for knowledge, experience, communication, and more.
Hands Up Boxing Gym - Coach Jeremy

Hands Up Boxing Gym - Coach Jeremy

5.0(2)
3+ years in business
Serves Norwalk, CT
Leticia R. says, "Jeremy’s passion for teaching shows in every way. He’s enthusiastic and knowledgeable in his craft. When he teaches you a new element of boxing he explains thoroughly why we learn in stages. He can teach anyone at any level and you’ll always make progress. He’s a good communicator and is invested in his students successes." Read more
Fast Pace Personal Training

Fast Pace Personal Training

5.0Exceptional(10)
Offers online services
2 hires on Lessons
16+ years in business
Serves Norwalk, CT
Brandon says, "Over the last 15 years I really let myself go. At one point I weighed in at 355 lbs. A number of things gathered in my mind that helped me convince myself not even to attempt to workout or start eating right again. The hardest part was eating right. For years I ate as a necessity of convenience. I thought that I needed a red bull and sugar to wake up in the A.M. Turns out, going to the gym and eating a well balanced breakfast works the same, if not better! I lost 35lbs in First 1st month!" Read more
Back In Shape Llc/ LDProduction

Back In Shape Llc/ LDProduction

5.0(2)
Offers online services
1 hire on Lessons
29+ years in business
Serves Norwalk, CT
Michael M. says, "Louis has put be on a program of self compassion and energy that has brought real healing to help correct movements in my body that have not been able to perform to this level since before my 20's. Louis was instrumental in helping me lose nearly 100 lbs this past 18 months we have been working together. You will be fortunate to work with his expert experience no matter what your issue or goal happens to be.- Mike M." Read more
RayGe

RayGe

5.0(1)
Offers online services
5+ years in business
Serves Norwalk, CT
RAy says, "Best training I’ve ever had" Read more
AIM Studios  Artistry In Motion

AIM Studios Artistry In Motion

5.0(3)
Offers online services
2 hires on Lessons
7+ years in business
Serves Norwalk, CT
Andreea says, "Phillip is an amazing coach, passionate and dedicated artist, and a pleasure to be around. His attention to detail and striving for perfection is contagious. The classes he teaches are engaging, fun, and fit almost any genre. His choreographies are original and well-thought and he always picks the greatest music for it. I highly recommend taking one of his classes. Once you try it, you'll be hooked. " Read more
Kyle Brennan

Kyle Brennan

5.0Exceptional(13)
Offers online services
2 hires on Lessons
6+ years in business
Serves Norwalk, CT
Dennis B. says, "Kyle is knowledgeable in all aspects of baseball training. His knowledge of strength and conditioning and ability to break it down into an easily followed program has allowed my son to elevate his game." Read more
Stay Ready

Stay Ready

New on Lessons
2 hires on Lessons
16+ years in business
Serves Norwalk, CT
I’m a skills and situational basketball trainer. My focus is to train athletes based on reaction. I’ve been training for 18 years now and have been all over NY and CT with my training. Here’s my social media page where I have over 750 workouts I’ve done with over 100+ athletes. https://www.instagram.com/s_t_e_e_l_e_/ You can also call or text me at 2035596899. I will respond to text or calls asap.
Diva Yoco: Art Of Dance,  Japanese Language

Diva Yoco: Art Of Dance, Japanese Language

5.0(1)
1 hire on Lessons
23+ years in business
Serves Norwalk, CT
Elizabeth D. says, "She is an amazing dancer. She really loves teaching and when I do well it makes her happy. We've been working on my posture which has really changed my life. I feel so much better. I would recommend her to anyone!" Read more
Primetime Sports & Arts, Inc.

Primetime Sports & Arts, Inc.

New on Lessons
1 hire on Lessons
36+ years in business
Serves Norwalk, CT
Our service offers college and professional level workouts. The most enjoyable moment is watching students take their skill set to the next level and how happy they are when they begin to see the resuts in their game.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Norwalk personal trainers

Recent success stories from people in the Norwalk area.
Nilda H.
Coach Jeremy Is a great coach! He helped my daughter in getting better at boxing also great motivation. He taught her how to defend herself and have self control, his personal classes are great He been using different techniques to get her to learn.
Hands Up Boxing Gym - Coach Jeremy
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month! I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
Brainard C.
Louis is a great trainer, the best I have worked with - and I have worked with a lot, so I am looking very closely at trainers like him! I worked in person with him and also remotely and I have lost 21 lbs and am in great shape! I work out with him 3 days a week and am very happy with the results! Highly recommended :)
Back in Shape Llc/ LDProduction
M J.
Phillip is a caring and excellent teacher for people of all ages and abilities. He is very knowledgeable in dance technique but is able break it down in ways that are easy to understand for people who are new to dance. His classes are challenging in the best way and I've improved in areas I didn't think I could at my age.
AIM Studios Artistry In Motion
Ryan D.
yle is one of the most knowledgable and disciplined coaches I know. His knowledge of baseball, experience as a catcher, and training programs are the best around. He will definitely help you maximize your skill, potential, and knowledge of the game.
Kyle Brennan
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