Find a self defense classes in Deerfield Beach, FL

Find self defense classes in Deerfield Beach, FL

Find self defense classes in Deerfield Beach, FL

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Find self defense classes in Deerfield Beach, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Deerfield Beach, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

Serves Deerfield Beach, FL & Online
Five star service
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
10+ years in business
Serves Deerfield Beach, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
Powerful Karate Lessons

Powerful Karate Lessons

5.0(1)
2 hires on Lessons.com
8+ years in business
Serves Deerfield Beach, FL
Ira S. says, "It was great new experience for my children. Both of them have been practicing karate for a few years in Ukraine with one of the best coach in the country. So, we were looking for good coach with high level demands. The lessons with Beatriz were exactly what we looked for. It was real karate. It was not just for fan. We are coming back to our country, but when we are in Miami we are definitely will practice karate with Beatriz." Read more
Kimling's Academy Of Martial Arts

Kimling's Academy Of Martial Arts

29+ years in business
Serves Deerfield Beach, FL
Kimling's Academy of Martial Arts, founded in 1983, is a renowned martial arts school based in Oakland Park, Florida, and serves the surrounding areas. For over 30 years, the academy has been committed to the betterment of children and the community, offering a broad range of programs from martial arts classes to after-school programs, grappling, and seasonal camps. They teach various forms of martial arts, focusing on discipline, respect, and focus. They proudly welcome students of all ages, starting from three years old, and cater to every athletic ability.
Wu Wei Martial Arts

Wu Wei Martial Arts

5.0Exceptional(8)
3 hires on Lessons.com
15+ years in business
Serves Deerfield Beach, FL
Gabriel S. says, "Very professional, highly recommended! " Read more
Stephens Karate And Kickboxing

Stephens Karate And Kickboxing

5.0Exceptional(9)
3 hires on Lessons.com
39+ years in business
Serves Deerfield Beach, FL
Karen says, "the kickboxing and boxing classes are a great workout. my son and i attend classes together, which also makes it fun for us." Read more
Tomodachi Judo Club

Tomodachi Judo Club

Serves Deerfield Beach, FL
Tomodachi Judo Club, centrally located in Boynton Beach, Florida, serves judo enthusiasts throughout the surrounding areas. With a focus on promoting the sport of judo, the club provides training, coaching, and competition opportunities for individuals of all skill levels. Tomodachi Judo Club is dedicated to fostering a community where members can grow, learn, and achieve their goals in the sport of judo.
Gracie Barra Boca Raton - Brazilian Jiu-Jitsu

Gracie Barra Boca Raton - Brazilian Jiu-Jitsu

Serves Deerfield Beach, FL
Gracie Barra Boca Raton, located in Boca Raton, Florida, is a renowned martial arts school specializing in Brazilian jiu-jitsu. Catering to all ages and skill levels, they offer a range of programs including private training, anti-bullying initiatives, and the unique BARRAFIT fitness program. The school emphasizes not just martial arts, but also discipline, wellness, and respect. In addition to group training, they offer individual sessions and advanced programs for those seeking higher levels of training. They are committed to improving the quality of life through the practice of this healthy sport.
Barrett Hapkido Martial Arts

Barrett Hapkido Martial Arts

29+ years in business
Serves Deerfield Beach, FL
Barrett Hapkido Martial Arts, founded in 1996, is committed to providing quality, old-school martial arts training in Pompano Beach, Florida, and surrounding areas. With a focus on reality-based training, they offer classes for youth, adults, law enforcement, and women, all without contracts or test fees. Their approach, emphasizing 'Strength through each other', ensures fast-paced, hands-on sessions that are far from your typical commercial "black belt club". Private lessons are also available, and visitors are always welcome.
Parks Taekwondo Coconut Creek/East Coral Springs

Parks Taekwondo Coconut Creek/East Coral Springs

Serves Deerfield Beach, FL
Parks Taekwondo Coconut Creek/East Coral Springs, located in both Pompano Beach and Coral Springs, Florida, is more than just a martial arts school. The institution believes that Taekwondo is a way of life that can transform individuals, promote personal growth, and help them reach their full potential. With a focus on discipline, respect, and dedication, Park's TaeKwonDo aims to change lives beyond teaching punches and kicks.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Deerfield Beach self defense classes

Recent success stories from people in the Deerfield Beach area.
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Christopher M.
Michael knows exactly what hes doing I've learned so much from him already I've trained with other trainers and no one comes close to him he is an absolute beast he takes time to teach you, Hes patient, hes flexible with schedules my overall experience with Michael and his training are fantastic I recommend everyone to definitely give him a try if your looking to do martial arts Michael is the trainer for you!! I'd give him 20 stars if I could
Wu Wei Martial Arts
James P.
My son is 6 years old and takes karate here. He was 5 years old when he started. I've tried several other schools and didn't feel comfortable at any of them. I travel from Delray Beach and it's worth the piece of mind. Barry is very good with kids and has a lot of patience. He teaches discipline and respect. My son has really gained a lot of confidence since attending these classes.
Stephens karate and kickboxing
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