Find a kickboxing classes in Homestead, FL

Find kickboxing classes in Homestead, FL

Find kickboxing classes in Homestead, FL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Homestead, FL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Homestead, FL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Traditional Shotokan Karate Do Organization

Traditional Shotokan Karate Do Organization

New on Lessons
46+ years in business
Serves Homestead, FL
I have over 50 years experience practicing Shotokan karate. Competing in a national and international level from 1973 to 1991.
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
Offers online services
1 hire on Lessons
29+ years in business
Serves Homestead, FL
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Sports And Fitness Coach

Sports And Fitness Coach

New on Lessons
Serves Homestead, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
Martial Arts

Martial Arts

New on Lessons
Serves Homestead, FL
Almost 40 Years of martial art training and experience
Warbeast Ultimate Fitness

Warbeast Ultimate Fitness

5.0(1)
14+ years in business
Serves Homestead, FL
Carolyn F. says, "Excellent trainer. Takes initiative to make sure you feel comfortable and understand each move. Very motivational. Enjoyed learning kickboxing with him. I will be back again." Read more
Jorge Márquez

Jorge Márquez

New on Lessons
19+ years in business
Serves Homestead, FL
I teach martial for more than 30 yerad
Kapapmiamifl

Kapapmiamifl

New on Lessons
Serves Homestead, FL
Private or group Practical self-defense Krav maga class follow on Instagram Kapapmiamifl and Facebook

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Homestead kickboxing classes

Recent success stories from people in the Homestead area.
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
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